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Broccoli is a staple vegetable for a reason. Not only does it have a wonderful flavor, but it is also packed with nutrients and scores of health benefits.
Some of these benefits include being high in fiber, vitamins C and K and containing antioxidants that can help protect against disease. In addition, broccoli is also a great source of calcium and iron.
There are countless ways to enjoy broccoli. It can be eaten raw in salads or used alongside dips like hummus. It can also be cooked and used in soups, side dishes or entrees alongside protein staples like beef. Broccoli is also delicious when roasted with olive oil and garlic. No matter how you choose to enjoy it, broccoli is a vegetable that should definitely be a part of your diet.