The Vegetarian Health and Longevity Podcast! https://hurrythefoodup.com Explore the science-backed effects of the vegetarian lifestyle. By James LeBaigue, sports nutritionist at Hurry The Food Up and Nutrition Triathlon. Tue, 18 Feb 2025 10:44:23 +0000 en-US hourly 1 James LeBaigue James LeBaigue james@hurrythefoodup.com The Vegetarian Health and Longevity Podcast! https://hurrythefoodup.com/wp-content/uploads/2024/04/James-podcast-image-1.jpeg https://hurrythefoodup.com The Vegetarian Health and Longevity Podcast! Explore the science-backed effects of the vegetarian lifestyle. By James LeBaigue, sports nutritionist at Hurry The Food Up and Nutrition Triathlon. false How to Make a Salad in a Jar + 21 Stunning Recipes https://hurrythefoodup.com/how-to-pack-a-salad-in-a-jar/ https://hurrythefoodup.com/how-to-pack-a-salad-in-a-jar/#comments Thu, 26 Sep 2024 11:46:41 +0000 http://hurrythefoodup.com/?p=5374 Probably the greatest lunch since sliced bread. Foolproof, leakproof and absolutely delicious. Since we started making salads in jars all those years ago, we’ve learned a thing or two. How to pack them so they don’t leak, the best flavor combos, and of course the best and healthiest mix of ingredients. We’ll even show you […]

The post How to Make a Salad in a Jar + 21 Stunning Recipes appeared first on Hurry The Food Up.

]]> Probably the greatest lunch since sliced bread. Foolproof, leakproof and absolutely delicious.

Since we started making salads in jars all those years ago, we’ve learned a thing or two.

How to pack them so they don’t leak, the best flavor combos, and of course the best and healthiest mix of ingredients. We’ll even show you how to make them high-protein.

How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com

How to make the very best salad in a mason jar

In this guide, I’ll show you exactly how to make salads in a jar, the right way to layer the ingredients, and provide a list of the best dressings (which absolutely make or break a recipe!).

Of course, bringing your own lunch to work is not the newest idea in the world, but this way of doing it is healthy, time saving, money saving and really tasty.

In theory you could prepare lunch for the whole work week in about 45 minutes on a Sunday. The only thing you need are 5 mason jars (or lunchboxes) and enough space in the refrigerator.

The idea is pretty simple: start with filling a dressing into a jar and then layer various ingredients like greens, veggies, rice and cheese on top.

The Upside Down

Keep those jars in the fridge until you need them. Grab a bowl and empty the jar into it. The dressing will then come out last and cover the whole salad. Done.

Sounds easy? Well, it is! To get you a little inspired I’ve put together a step-by-step tutorial plus 21 awesome recipes to try out! Alright then, let’s start!

What is a mason jar?

A mason jar is a glass jar with a screw-on metal lid. They were historically used for canning / preserving food such as jams and pickled vegetables.

However, they have recently been given a new lease of life as a lunch box / drinking vessel. You can also get more ‘stylish’ ones with a clip down lid and rubber seal 🦭.

They are often proposed as an eco-friendly alternative to tupperware. Another, even thriftier and eco friendly option would be to reuse old jam jars like I do for Kat’s overnight oats!

By the way, if Vegetarian Health and Longevity is a goal of yours, make sure you check out our new veggie podcast about it!

How to layer mason jar salads

There is absolutely a great trick to this. You need to make sure the sensitive items don’t get soggy and droopy, whereas the more resilient items can be marinaded. Read on below!

Salad in a jar: the ultimate guide!

a poster of a making a salad in a jar in 6 easy steps

Total Time: 30 minutes

Layer 1:

Two jars with the dressing for salad in it | Hurry The Food Up

Important! First add the dressing into the jar. You can take any type of dressing. If you add the dressing later, ingredients that you’d much rather stay dry might get soggy.

We don’t want that. This is particularly important when you prepare glasses for several days.
Alternatively you can keep the ingredients for a quick dressing at work and just prepare right before you eat.

Here are my favourite three dressings to get you started:

Refreshing sweet and sour dressing (enough for 2 jars):

½ lemon
1 tbsp honey
5 tbsps olive oil
Pinch of cumin
Pinch of salt
Couple of chili flakes (or dried cayenne pepper will do the trick nicely)

Honey Mustard Dressing (enough for 2 jars):

4 tbsp olive oil
3 tbsp vinegar
2 tbsp mustard
2 tsp maple syrup (or honey for non-vegans)
Salt and pepper to taste

Asian Style Peanut Butter Dressing (enough for 2 jars):

1 tbsp peanut butter
1 tbsp soy sauce
1 tbsp honey or maple syrup to make it vegan
1 tbsp vinegar or lemon
2-3 tbsp water
A pinch or two of chopped or grated ginger (dried is fine)

Layer 2:

Two jars with crisp ingredients in them, such as tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots | Hurry The Food Up

Now enter crisp ingredients such as tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots into the jar.

This level is important to “protect” the other ingredients from getting soggy. Best are vegetables that you can imagine pickled in vinegar.

Layer 3:

Two jars with the ingredients for salad in them | Hurry The Food Up

This level is for ingredients that should not necessarily swim in dressing, but it’s also not a drama if they do get wet.

Some ideas would be mushrooms, zucchini, beans, lentils, peas, corn, broccoli and so on.

Layer 4:

Two jars with the ingredients for salad in them | Hurry The Food Up

More delicate ingredients such as hard boiled eggs and cheese (feta, gouda, cheddar etc.) can be added now.

Layer 5:

Two jars with the ingredients for salad in them | Hurry The Food Up

Now it’s time to add something more substantial! From rice over pasta to more exotic ingredients like quinoa or couscous, use anything you like to “seal” the jar.

Layer 6:

Two jars with the ingredients for salad in them | Hurry The Food Up

Finally we’ve arrived at the last level with ingredients that are less palatable when wet (cool word, eh?). These include nuts and greens such as lettuce, spinach or arugula.

Store:

Two jars with salad in them | Hurry The Food Up

Now just close the jar or the lunch box and place it in the refrigerator. Each morning, pick one and off you go to work.

The variations for salads in a jar are as endless as the universe. Also, heretics are welcome: no need to follow these 6 levels religiously! Think of it rather as an entry-level guide.

How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com
Print Pin Add to Collection
4.80 from 35 votes

How to Pack a Salad in a Jar

This is the Definitive Guide to Salads in a Jar! Awesome dressings, info on shelf life of produce and everything else you need to know to get it just right.
Course Main Course, Salads
Cuisine Anything you like
Diet Low Calorie, Vegetarian
Time Max 30 min
Type meal plan recipes, round-up
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 jars
Calories 450kcal
Author HurryTheFoodUp

Equipment

Ingredients

  • Clean jars with lid (around 24oz/ 700ml)
  • Layer 1: your favourite dressing
  • Layer 2: tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots
  • Layer 3: mushrooms, zucchini, beans, lentils, peas, corn, broccoli
  • Layer 4: boiled eggs and cheese (feta, gouda, cheddar etc.)
  • Layer 5: rice, pasta, quinoa or couscous
  • Layer 6: nuts and greens as lettuce, spinach or arugula.

Instructions 

  • Get all the ingredients ready, meaning cut, peel, wash the veggies/fruits. Boil the pasta, quinoa or rice.
  • Prepare the dressing(s).
    Two jars with the dressing for salad in it | Hurry The Food Up
  • Once everything is laid out chuck all the ingredients according to the layers into the jars. Then lid on top and off they go into the fridge. As easy as that.
    Two jars with the ingredients for salad in them | Hurry The Food Up
  • You’ll be a meal prepping master in no time! 🙂
    Two jars with salad in them | Hurry The Food Up

Notes

If you liked this ‘how to’ guide and love oats, then you’ve got check out our ‘how to make overnight oats in jar guide’. Some of the flavour combos are just incredible!

Nutrition

Nutrition Facts
How to Pack a Salad in a Jar
Serving Size
 
350 g
Amount per Serving
Calories
450
% Daily Value*
Fat
 
17
g
26
%
Carbohydrates
 
55
g
18
%
Protein
 
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.
Show us your version!Tag @HurryTheFoodUp on Instagram and hashtag #hurrythefoodup.
A banner displaying a broccoli and confetti
A play button and 'get it on google play' text
an apple and 'download on the App Store' text

Quick diversion:

Are you a vegetarian who struggles to lose weight? Not anymore! Find out why The Vegetarian Protein Fix is the best way to lose weight safely, consistently, and more importantly – you’ll even enjoy it!

Salad in a Jar FAQs

How do you keep a salad fresh in a jar?

Make sure the jar is fully sealed, store it in the refrigerator and eat it within 4-5 days! Layer your ingredients wisely: anything that isn’t nice when soggy (ie. leafy greens, nuts) should go at the very top of the jar, far away from the dressing.

How long does a salad stay fresh in a mason jar?

4 – 5 days. Of course, this depends on the ingredients you use – some last longer than others.
Personally, I prepare three jars to last me till Wednesday and then I make another two for the Thursday and Friday or switch to an entirely different lunch.

Why do people put salads in Mason jars?

To easily store and transport their lunch! You can store a salad in a mason jar for up to 5 days in the fridge, so, with a bit of meal prep, you can have lunch ready in no time.

There is also an environmental reason behind mason jars: if you already have them in the house, they are a more sustainable food container than a new plastic tupperware!

How do you pack a salad?

First, mix the dressing in the bottom of the jar. The rest of the layers must be organised according to what can handle getting wet and what would go soggy. So start with crisp chopped veggies such as tomatoes, carrots and cucumber.

Then add any cooked vegetables or legumes that you might want to use. After this, layer cheese or egg, if you are using them. Then layer any grains you might want such as cooked rice, quinoa or bulgar wheat.

Finally, pack in some leafy greens and/or a sprinkling of nuts and seeds (these are the ingredients that really can’t get soggy!)

How long do certain ingredients stay fresh in the fridge?

Here’s a list of the most common ingredients for a salad in a jar. If you have more ingredients you’re not sure about, I recommend having a look at Eat by Date, a very helpful website on shelf life.

Asparagus (fresh or cooked) – lasts for 4 days
Avocado – this is a tricky fruit. One option is to not add it to the salad when serving. If you add avocado into the jar make sure to coat it with lime beforehand. Then it lasts for 2 days.
Beans (cooked) – last for 4 days
Bean sprouts – last for 2 days
Feta cheese – last for 5 days
Hard boiled eggs – You can add them to the salad right away. Peeled hard boiled eggs last for 2 days. A better idea is to add one to the salad just before serving. Hard boiled eggs with peel last for 1 week in the fridge.
Lettuce (chopped) – lasts for 3 days
Mozzarella cheese – last for 5 days
Mushrooms (fresh, sliced) – last for 3 days
Pasta (cooked) – lasts for 3 days
Peas (cooked) – last for 3 days
Rice (cooked) – lasts for 3 days
Onion (chopped) – lasts for 5 days
Scallions (chopped) – lasts for 5 days
Spinach (fresh)- lasts for 3 days
NOTE: Of course check always for yourself if the foods are still good. Do the sniff test and all that. These are just ballpark numbers. Cheerio!

How long do certain dressings stay fresh in the fridge?

Yogurt dressings last for 7 days. Vinegar and oil based dressings last for 5 days. Hummus lasts for 7 days.

What’s the best jar size and where can I buy them?

I recommend getting 700ml jars (ca. 24oz/1.5 pint) to make sure you’ll have a satisfying lunch. Most popular and certainly well suited for Salads in a Jar are classic “Mason Jars”. You can buy them here on Amazon and in well-stocked home improvement stores.
Personally I use empty pickles jars. Those a big and “for free”. It meant I had to eat many pickles though, haha. And of course I get minus points in the category of “style”.

Got any questions about salads in a jar that I haven’t covered yet? Just let me know in the comments and I’ll try to answer them.

Alright, now you know pretty much everything about salads in a jar. It’s time for some recipe inspiration, isn’t it? Here are 21 awesome salads in a jar for you to try out!

  1. Vegetarian Ramen Noodle Salad (healthy, high-protein, delicious!)
  2. Rainbow Mason Jar Salad (includes chickpeas, feta & quinoa)
  3. Cruciferous Salad with Asian Sesame Dressing (common ingredients, different taste!)
  4. Mexican Salad in a Jar (includes tacos for an extra crunch!)
  5. Peach Tomato Basil Salad (light and refreshing)
  6. Deconstructed Sushi Jar (quick, easy, delicious!)
  7. Layered 7-Bean Salad in a Jar (for those with an extra need of protein)
  8. Rainbow Salad in a Jar with Hummus (the dressing is a pretty cool avocado hummus mixture!)
  9. Italian Orzo Salad (this recipe doesn’t follow the “classic” instructions, but we’re not set in just one way, are we?)
  10. Rainbow Fruit Salad in a Jar (lots of fruits and a cool yogurt dressing!)
  11. Paradise in a Jar Salad (another one with fruits, nuts and a lemon yogurt dressing)
  12. Mason Jar Zucchini Pasta Salad (if you’re into zoodles!)
  13. Wheat Berry and Blistered Tomato Mason Jar Salad (deffo a fancy pants version)
  14. Pesto Pasta Salad (a classic)
  15. Chopped Black Bean and Corn Salad (the ingredients fill exactly 5 jars)
  16. Asian Noodle Salad Jar (the dressing looks awesome!)
  17. Guacamole Mason Jar Recipe (very light as is. You’ll need some bread with it I think)
  18. Quinoa Pear Spinach Salad in a Jar (definitely a refreshing combo of ingredients!)
  19. High Protein Salad in a Jar (lentils do the trick here)
  20. Sprouted Spring Salad in a Jar (easy, filling and quickly put together)
  21. Wheat Berry Apple Salad in a Jar (with body, sweet, tangy and sour. Cool combo!)

Enjoy! 🙂

The post How to Make a Salad in a Jar + 21 Stunning Recipes appeared first on Hurry The Food Up.

]]> https://hurrythefoodup.com/how-to-pack-a-salad-in-a-jar/feed/ 93 41 Delicious and Tasty Vegetarian Low Carb Recipes https://hurrythefoodup.com/18-low-carb-vegetarian-recipes/ https://hurrythefoodup.com/18-low-carb-vegetarian-recipes/#comments Thu, 04 Jul 2024 13:23:51 +0000 http://hurrythefoodup.com/?p=7540 Finally! You came to the right place: vegetarian AND low carb! I know this combo can be tough to crack, but this post is packed with some real gems you won’t want to miss. If you’d like to listen to more about these recipes, click play below. Reasons to go low-carb Maybe you’re sick of […]

The post 41 Delicious and Tasty Vegetarian Low Carb Recipes appeared first on Hurry The Food Up.

]]> Finally! You came to the right place: vegetarian AND low carb! I know this combo can be tough to crack, but this post is packed with some real gems you won’t want to miss.

If you’d like to listen to more about these recipes, click play below.

41 Delicious and Tasty Low Carb Vegetarian Recipes | Hurry The Food Up

Reasons to go low-carb

Maybe you’re sick of feeling bloated and tired.

Perhaps you’re trying to reduce your risk of diabetes, or you might be looking to slim down so you can fit into those jeans again (check out our free 7-day weight loss course meal plan).

Maybe you’re looking to try the ketogenic diet, and want to get into the keto zone.

Whatever the case, we’re here to show you how you can achieve all those without missing out on the good stuff!

And don’t miss this podcast about the misunderstood role of carbs in exercise.

Low-carb, no-meat

Yes, we know, low-carb diets usually rely heavily on meat, because you need lots of protein and fats to back up those lost sugars and starches. 

But don’t be fooled, there are plenty of equally nutritious plant-based options out there, case in point, all the delicious recipes in this compilation.

There are plenty of high-protein, low-carb vegetarian options, too.

The infographics with the best vegetarian low carb recipes | Hurry The Food Up

Dig into our list of 41 Low Carb Vegetarian Recipes

All super easy to make, low in carbohydrates, incredibly tasty and more than a match for their high carb contemporary – as you’ll soon see. Enjoy!

Subscribe to get our FREE 7-Day Vegetarian High Protein Meal Plan for Weight Loss

  • Ideal for weight loss
  • Easy vegetarian recipes only
  • Automated grocery lists
  • Use on mobile or download as PDF
Invalid email address

Low Carb Vegetarian Breakfasts

1. Breakfast Egg Muffins

Add to Collection
Check out the recipe here
4.60 from 146 votes
Protein: 17g
Calories: 219kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Carbs: 4g
Bonus: keto-friendly

Looking for a high-protein, low-carb breakfast? Try these breakfast egg muffins – 1 recipe, 4 amazing flavours!

2. Best Easy Omelette Recipe

An omelette is seen from a bird's eye view, resting on a white plate, with a mug of coffee in the upper left hand corner. | Hurry The Food Up
Add to Collection
Check out the recipe here
4.37 from 11 votes
Protein: 17g
Calories: 220kcal
Ready in:7 minutes
Recipe by: Hurry The Food Up

Carbs: 1g
Bonus: mega quick, perfect for breakfast, lunch or dinner!

Just eggs in this deliciously simple and perfect natural omelettes, exactly the way they should be. Vegetarian, healthy and ready in 7 minutes.

3. Avocado Deviled Eggs

The avocado deviled eggs are served on the white plate that is on the table | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 4 votes
Protein: 6g
Calories: 107kcal
Ready in:17 minutes
Recipe by: Abril Macías

Carbs: 3g
Bonus: quick and easy, full of proteins, vitamins and healthy fats

Our secret to the best-stuffed eggs recipe is in creating low-calorie deviled eggs with paprika, chives, garlic powder, lemon juice, and of course avocado! Shhh, don’t tell anyone!

4. Scrambled Eggs with Cheese

Two pieces of bread with perfect scrambled eggs with cheese lie on the black plate that is on the napkin | Hurry The Food Up
Add to Collection
Check out the recipe here
4.64 from 111 votes
Protein: 22g
Calories: 327kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Carbs: 13g
Bonus: the most delicious way to prepare scrambled eggs

Make the best scrambled eggs you’ve ever had with our quick & easy but simple-to-follow recipe – so good you’ll never look elsewhere again!

5. Avocado Spinach Smoothie

Add to Collection
Check out the recipe here
4.72 from 28 votes
Protein: 18g
Calories: 293kcal
Ready in:6 minutes
Recipe by: Dave Bell

Carbs: 15g
Bonus: vegan, quick & easy to prepare

Want a breakfast smoothie that will actually fill you up? Try our super-charged, protein-packed avocado spinach smoothie (and check out these other vegetable smoothies here!)!

6. Ricotta Pancakes

High-protein Ricotta Pancakes - Sweet or Savoury - high-protein ricotta pancakes ready to serve #breakfast #easy | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.95 from 19 votes
Protein: 27g
Calories: 511kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Carbs: 19g
Bonus: use coconut or olive oil to coat the pan!

Incredibly easy high-protein ricotta pancakes. Your first and foremost stop for all things tasty and high-protein – we know what we’re doing.

7. Easy Tomato Omelette

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
Add to Collection
Check out the recipe here
4.73 from 44 votes
Protein: 21g
Calories: 304kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Carbs: 11g
Bonus: the perfect omelette recipe

Easy Tomato Omelette. There is a trick to making the perfect omelette – and it’s weirdly easy. We’ll show you how. You’re gonna love this one!

8. Smoked Tofu Breakfast Egg Muffins

Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.82 from 54 votes
Protein: 22g
Calories: 298kcal
Ready in:30 minutes

Carbs: 11g
Bonus: ridiculously easy to make

Boasting 22 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins!

9. Cream Cheese Pancakes

Add to Collection
Check out the recipe here
4.75 from 105 votes
Protein: 10g
Calories: 321kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Carbs: 3g
Bonus: gluten-free and high in protein!

The 2-ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high-taste pancakes (if you like these, check out our other veggie low carb breakfasts). Ready in 10 minutes, so try it right away! 🙂

5 from 10 votes
Prep Time:2 minutes
Cook Time:8 minutes
Total Time:10 minutes
Servings:2 mid-sized pancakes
Calories:321kcal
Author: HurryTheFoodUp

Ingredients

  • ½ tbsp butter
  • 2 eggs
  • 3/5 cup cream cheese (3/5 cup = 2.5oz)

Instructions

  • Add some butter to a pan and stick it on medium heat.
  • Throw the cream cheese and eggs into a bowl and mix with a fork until creamy. If you’re planning to, now is the time to add some extras. But be careful! The batter is quite runny, so I wouldn’t add things like nuts.
  • Alternatively you can use a blender, but remember to let the batter sit for a minute or two! It’ll cook better then.
  • Off it goes into the pan. I usually make just one big pancake, but two medium-sized ones would also work perfectly fine.
  • Enjoy!

Nutrition

Nutrition Facts
41 Delicious and Tasty Vegetarian Low Carb Recipes
Serving Size
 
170 g
Amount per Serving
Calories
321
% Daily Value*
Fat
 
30
g
46
%
Saturated Fat
 
17
g
106
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
8
g
Cholesterol
 
240
mg
80
%
Sodium
 
299
mg
13
%
Potassium
 
151
mg
4
%
Carbohydrates
 
4
g
1
%
Sugar
 
3
g
3
%
Protein
 
10
g
20
%
Vitamin A
 
1240
IU
25
%
Calcium
 
92
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

10. Keto Star Fruit & Nut Granola

Keto Star Fruit and Nut Granola - Low Carb Vegetarian Recipes | Hurry The Food Up
Check out the recipe here

Protein: 4g
Calories: 212kcal
Carbs: 5g
Ready in: 30 minutes
Recipe by: KetoVegetarianRecipes
Bonus: keto-friendly, gluten-free and works well as a snack

A crunchy and sweet low-carb granola with dried star fruit and nuts for a low-carb and gluten-free snack or breakfast.

11. Yogurt & Peanut Butter Protein Bowl

Check out the recipe here

Protein: 38.6g
Calories: 346kcal
Carbs: 4.9g
Ready in: 5 minutes
Recipe by: LikeHotKeto
Bonus: can be eaten as a snack and is great for gym bros (and gals)

Easy and delicious, this creamy PB & Greek yogurt protein bowl makes the best keto breakfast or snack, and it’s just perfect as post-workout protein as well.

12. Mushroom Vegan Egg Scramble

Check out the recipe here

Protein: 20.8g
Calories: 225.4kcal
Carbs: 11.7g
Ready in: 25 minutes
Recipe by: ResplendentKitchen
Bonus: a vegan alternative to scrambled eggs

Breakfast is nourishing and fast with this high-protein Mushroom Vegan Egg Scramble with functional mushrooms. It’s easy to make, is absolutely delicious and one of our favourite low-carb vegan recipes!

Low Carb Vegetarian Lunches

13. Crunchy Asian Tofu Salad

Asian tofu salad is served in a white bowl; a jar of sriracha, some crushed peanuts and a half lime are around it on the table | Hurry The Food Up
Add to Collection
Check out the recipe here
4.73 from 18 votes
Protein: 24g
Calories: 496kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Carbs: 22g
Bonus: crispy, crunchy and vegan friendly

A crunchy and colourful mix of delicious vegan foods that look great and taste even better!

14. High Taste Zoodles

Add to Collection
Check out the recipe here
4.68 from 28 votes
Protein: 16g
Calories: 364kcal
Ready in:15 minutes
Recipe by: Hurry The food Up

Carbs: 15g
Bonus: use vegan pesto if you’re on a vegan diet

Low Carb High Taste Zoodles. Italian-style spiralized zucchini noodles ready in just 15 minutes, excellent for a quick lunch or dinner.

15. Fresh & Tasty Cheese Salad

A glass bowl with cheese salad | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 6 votes
Protein: 21g
Calories: 516kcal
Ready in:15 minutes
Recipe by: Dave

Carbs: 16g
Bonus: a wonderful low carb meal, great for weight loss

A cheese salad to remind you why salads are awesome. Made with the usual care, fun and attention to taste as any recipe from us.

16. Garlic Mashed Cauliflower

Garlic Mashed Cauliflower - Low-Carb - garlic mashed cauliflower ready to serve #vegetarian #low-carb | hurrythefoodup.com
Add to Collection
Check out the recipe here
5 from 4 votes
Protein: 3.8g
Calories: 258kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Carbs: 10.4g
Bonus: use olive oil instead of butter to make it vegan

Incredibly tasty yet still low carb, this spin on the classic is the best mashed cauliflower we’ve ever tasted. It’s easy to make vegan too.

17. Avocado Tomato Salad

The bowl of salad is on a blue and white striped table cloth with salt and tomato | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 14 votes
Protein: 7g
Calories: 374kcal
Ready in:8 minutes
Recipe by: Dave Bell

Carbs: 21g
Bonus: filled with fresh vegetables and a great option for weight loss – this colourful salad is everything!

This avocado tomato salad is healthy and delicious, perfect for adding to a weight loss meal plan, or just as your new favorite low carb go-to lunch (more veggie lunch recipes for weight loss here!)!

18. Vegan Stuffed Portobello Mushrooms

Vegan Stuffed Portobello Mushrooms - Low Carb Vegetarian Recipes | Hurry The Food Up
Check out the recipe here

Protein: 6g
Calories: 238kcal
Carbs: 13g
Ready in: 55 minutes
Recipe by: ASweetAlternative
Bonus: can be eaten as an appetizer or as the main course

These vegan stuffed portobello mushrooms are rich, filling and delicious. They’re perfect for entertaining or whenever you’re craving plant-based comfort food.

19. Zucchini Pasta Pesto

Zucchini Pasta Pesto - Low Carb Vegetarian Recipes | Hurry The Food Up
Check out the recipe here

Protein: 4g
Calories: 220kcal
Carbs: 9g
Ready in: 25 minutes
Recipe by: CookEatWell
Bonus: diary and gluten-free, 

This quick and easy zucchini pasta pesto is the perfect way to use fresh summer zucchini, basil and tomatoes.

20. Strawberry Goat Cheese Salad

Check out the recipe here

Protein: 13.2g
Calories: 304kcal
Carbs: 15.6g
Ready in: 10 minutes
Recipe by: TheLittlestCrumb
Bonus: can be served as a side

This strawberry goat cheese salad is the perfect spring and summer salad! Made with fresh strawberries, goat cheese, spinach, walnuts & pine nuts.

21. Lupini Bean Keto Falafel

Lupini Bean Keto Falafel - Low Carb Vegetarian Recipes | Hurry The Food Up
Check out the recipe here

Protein: 3g
Calories: 24kcal
Carbs: 2g
Ready in: 35 minutes
Recipe by: KetoVegetarianRecipes
Bonus: holds well for sometime

This tasty keto falafel recipe is made with lupini beans and cooked in an air fryer (try these other veggie keto recipes for more inspo!). Filling and nutritious.

22. Zucchini ‘Noodles’ with Tomato Sauce

Check out the recipe here

Protein: 10g
Calories: 419kcal
Carbs: 15g
Ready in: 30 minutes
Recipe by: InTheKitch
Bonus: simple ingredients, easy to make

Let’s take a look at our recipe for keto zucchini noodles with creamy tomato sauce to show that substituting pasta doesn’t mean substituting flavor.

23. Cabbage Soup Diet Recipe

Cabbage Soup Diet Recipe - Low Carb Vegetarian Recipes | Hurry The Food Up
Check out the recipe here

Protein: 4g
Calories: 70kcal
Carbs: 4g
Ready in: 30 minutes
Recipe by: EasyAndDelish
Bonus: great for weight loss

Do you tend to overindulge during the holidays? Same here! Whether you’re looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.

Low Carb Vegetarian Dinners

24. Spinach and Cheese Pie

Low-Carb Cheese and Spinach Pie - Five Minutes Prep! - spinach and cheese pie serving #oregano #salt | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.72 from 53 votes
Protein: 24g
Calories: 449kcal
Ready in:40 minutes
Recipe by: HurryTheFoodUp

Carbs: 7g
Bonus: healthy and delicious, full of health benefits, can be stored for a while in the fridge

This low-carb pie is delicious, fit for a keto diet – and the best part – it takes only five minutes to prep! Seriously!

25. Creamy Garlic Mushrooms

Cooked mushrooms in a big pan. Next to it, there are grey tablecloth, a bunch of parsley, and two pieces of mushrooms | Hurry The Food Up
Add to Collection
Check out the recipe here
4.80 from 59 votes
Protein: 7g
Calories: 326kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Carbs: 12g
Bonus: serve with some toast, as a pasta topping or on its own

There’s no better use for mushrooms than with garlic and cream – and if you want it, we know how to make it vegan without sacrificing taste. Your call.

26. Pepper Quiche Cups

Rich Egg Quiches in Pepper Cups - Low Carb Vegetarian Recipes | Hurry The Food Up
Check out the recipe here

Protein: 11g
Calories: 235kcal
Carbs: 7g
Ready in: 40 minutes
Recipe by: AMummyToo
Bonus: fluffy, satisfying and incredibly nourishing

A gorgeous twist on the traditional quiche, which swaps out the pastry for peppers and fills them with a classic mix of eggs, milk, and cheese, made extra special with a pinch of sage.

27. Velvety Zucchini Basil Soup

Check out the recipe here

Protein: 2g
Calories: 93kcal
Carbs: 12g
Ready in: 45 minutes
Recipe by: VegetarianGastronomy
Bonus: serve hot with some bread on the side

One spoonful of this soup and you’ll be BEGGING for the entire pot! This Velvety Zucchini Basil Soup is a wonderful surprise. All the subtle flavors, the velvety texture, vegan, gluten-free, and only 5 ingredients

28. Zucchini & Fresh Tomato Frittata

Zucchini and Fresh Tomato Frittata Recipe
Check out the recipe here

Protein: 13g
Calories: 264kcal
Carbs: 9g
Ready in: 20 minutes
Recipe by: TheBellaVita
Bonus: beating the eggs (instead of whisking them) is a great way to make this egg frittata

A frittata recipe is one where you can have fun with your imagination. In this recipe today we have added zucchini and some fresh tomato.

29. Rigatoni Primavera

Check out the recipe here

Protein: 13g
Calories: 617kcal
Carbs: 17g
Ready in: 30 minutes
Recipe by: TheCopperTable
Bonus: remember to not overcook the veggies!

This Rigatoni Primavera is a quick and easy meal that is on the table in 30 minutes. With loads of fresh veggies and a creamy sauce with herbs and lemon, it’s sure to be a favorite!

30. Easy Garlic Scape Pesto Pizza

Check out the recipe here

Protein: 16g
Calories: 504kcal
Carbs: 23g
Ready in: 22 minutes
Recipe by: Immigrant’sTable
Bonus: use a store-bought cauliflower pizza crust

Easy garlic scapes pesto is slathered unto a keto cauliflower crust, sprinkled with generous smears of goat cheese and juicy, fragrant sundried tomatoes. The easiest weeknight dinner!

31. Zucchini Noodles with Pesto

No-Cook Zucchini Noodles with Pesto - Low Carb Vegetarian Recipes | Hurry The Food Up
Check out the recipe here

Protein: 2g
Calories: 242kcal
Carbs: 10g
Ready in: 15 minutes 
Recipe by: HealthySeasonalRecipes
Bonus: you can use a countertop or handheld spiralizer, mandoline or vegetable peeler!

These no-cook zucchini noodles with pesto are such a breeze to whip up on a hot summer night. They are low-carb, vegetarian and primal-friendly!

32. Low-Carb Vegan Bowl

Low-Carb Vegan Dinner Bowl - Low Carb Vegetarian Recipes | Hurry The Food Up
Check out the recipe here

Protein: 23g
Calories: 423kcal
Carbs: 30g
Ready in: 50 minutes 
Recipe by: RunningOnRealFood
Bonus: use any soy sauce of your choice!

This Asian-inspired, low-carb vegan dinner option features a twist on traditional rice: cabbage rice! You’ll love the “fried” rice paired with avocado, broccoli, kale and a creamy almond butter sauce.

33. Zucchini Tomato Eggplant Bake

Zucchini Tomato Eggplant Bake – Vegetarian Low Carb Recipes | Hurry The Food Up
Check out the recipe here

Protein: 19g
Calories: 233kcal
Carbs: 11g
Ready in: 50 minutes 
Recipe by: EverydayEileen
Bonus: one-pot and full of vitamins dish

Super easy one pan vegetable bake with the addition of low-fat mozzarella and Parmesan Reggiano. Perfect on its own as an entree. Have this vegetable bake with a loaf of Italian bread to soak up the juices from the veggies. Perfect hot and at room temperature.

Appetizers, Snacks, Desserts and Sides

34. Grandma’s Creamy Cucumber Salad

Grandma’s Creamy Cucumber Salad - Taste never gets old - cucumber salad is served #onion #salad | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.85 from 13 votes
Protein: 1g
Calories: 154kcal
Ready in:5 minutes
Recipe by: Bernadine Fox, Hauke’s grandma

Carbs: 4g
Bonus: light, easy, quick and yummy

This classic creamy cucumber salad has been passed down for good reason – it’s incredible! It’s also simple and quick, just the way it should be.

35. Avocado Hummus

Avocado Hummus (or how to be the cool kid at the party) | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.86 from 14 votes
Protein: 3g
Calories: 114kcal
Ready in:10 minutes
Recipe by: Dave Bell

Carbs: 9g
Bonus: irresistibly creamy and equally healthy

Love guac? Love hummus? You’re about to meet your new favourite food – try our avocado hummus today! You won’t look back!

36. Cucumber Raita

Cucumber Raita is served in the bowl with mint leaves and cucumber slices | Hurry The Food Up
Add to Collection
Check out the recipe here
4.60 from 5 votes
Protein: 18.8g
Calories: 355kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Carbs: 17g
Bonus: easy to make and quick too

The ultimate companion to any curry, this cucumber raita is incredibly quick and cooling – a refreshingly perfect side dish.

37. Vegetarian Pigs in Blankets

Vegetarian Pigs in a Blanket are ready for munching | Hurry The Food Up
Add to Collection
Check out the recipe here
4.75 from 8 votes
Protein: 26g
Calories: 396kcal
Ready in:25 minutes

Carbs: 19g
Bonus: a vegetarian alternative to a renowned classic

The vegetarian Christmas dilemma is solved with these excellent sides – Christmas feasts are better and more vegetarian than ever!

38. Cabbage Stir Fry

Cabbage Stir Fry Recipe with Garlic, Ginger and Soy Sauce - Low Carb Vegetarian Recipes | Hurry The Food Up
Check out the recipe here

Protein: 2g
Calories: 50kcal
Carbs: 3g
Ready in: 10 minutes
Recipe by: TheBellaVita
Bonus: has got a great flavor, is slightly spicy and holds well for sometime

Cabbage stir fry with garlic, ginger and soy sauce is a perfect side dish full of flavor.

39. Cauliflower Kugel Recipe

Check out the recipe here

Protein: 3g
Calories: 81kcal
Carbs: 4g
Ready in: 1hr 25 minutes
Recipe by: DebraKlein
Bonus: serve with some tasty vegan soup

This delicious kugel recipe has a traditional taste in a modern, healthier version. Cauliflower kugel is perfect for Passover or year-round. Serve it for breakfast, as a side dish or a meatless Monday main dish.

40. Egg Salad with Greek Yogurt

Egg Salad with Greek Yoghurt - Low Carb Vegetarian Recipes | Hurry The Food Up
Check out the recipe here

Protein: 10.7g
Calories: 108kcal
Carbs: 2.5g
Ready in: 45 minutes
Recipe by: GarlicSalt&Lime
Bonus: enjoy with some toast or a sandwich!

Classic egg salad with a healthy twist! Hardboiled eggs mixed into a dressing made of Greek yogurt, Dijon mustard, herbs and spices. Minced celery and red onion add a little crunch!

41. Roasted Tenderstem Broccoli

Roasted Tenderstem Broccoli - Low Carb Vegetarian Recipes | Hurry The Food Up
Check out the recipe here

Protein: 1g
Calories: 133kcal
Carbs: 2g
Ready in: 27 minutes 
Recipe by: TwoClovesKitchen
Bonus: you can add some other veggies to enjoy this crispy delight

Crispy, salty roasted broccolini with savory golden garlic

FAQs for Low Carb Vegetarian Recipes

Don’t leave just yet! Get some insight to make the most out of your low-carb vegetarian diet!

What is considered low-carb?

It depends on how you classify something as low carb. For example, currently, the most famous low carb diet is the ketogenic diet. To make a ketogenic diet work your daily carb intake should be 20-50g at a maximum to ensure ketosis occurs.

Note that for ketosis, 20-50g carbs is the maximum, independent of whether you need 1500 calories a day or 3000 a day.

So that means you have to be more absolute with carb numbers to ensure you get under 50g carbs and even more important because by nature that 50g doesn’t scale with calorie intake.

But if your goal isn’t a ketogenic diet and you aren’t trying for ketosis, then something like 10-15% of carbs in a meal would scale well enough. It would be low carb, just not ketogenic low carb.

In comparison, when you follow a standard vegetarian diet you get about 40-60% carbs per day.

Why eat low carb vegetarian recipes?

There are plenty of reasons why you might be looking for healthy low carb vegetarian recipes. 

You may want to cook low carb vegetarian meals in order to reduce your intake of unhealthy processed carbs, like white bread and pasta. Reducing the amount of these carbs in your diet could help prevent Type 2 diabetes and heart disease. 

However, there are plenty of healthy carbs, namely unprocessed whole grain carbs, that provide your body with important fuel. 

People mainly try low carb vegetarian recipes for weight loss. There is a lot of debate over why they are effective. One theory is that cutting carbs means you eat more fat and protein, both of which are proven to be super filling and consequently reduce overall calorie intake. 

Another theory is that cutting carbs reduces your body’s production of insulin. Insulin stimulates fat production, so less insulin = less fat, to put it very simply.

If you want more weight loss friendly vegetarian recipes, you NEED to check out our Vegetarian Weekly Weight Loss Meal Plans.

What vegetarian foods are low-carb?

There are a variety of low-carb vegetarian foods and they include:

  • Veggies like tomatoes, cauliflowers and onions
  • Fruits such as berries and avocados, which are particularly filled with healthy fats
  • Nuts like walnuts and peanuts while pumpkins and chias are suitable seeds
  • Other fiber-rich veggies and foods like broccoli, coconut “meat” and asparagus
  • Soy foods and legumes
  • Dairy products and eggs

As a general rule, go for non-starchy vegetables, make sure each meal is rich in protein, eat whole foods and use healthy oils to get the best results out of your low-carb diet.

Can a vegetarian be on a low-carb diet? 

Of course! For Lacto-Ovo vegetarians, a low-carb diet shouldn’t be much trouble to maintain although vegans might find a harder time with such, as veganism is already an incredibly restrictive diet. 

It’s important to note though, there are detrimental effects of maintaining a low-carb diet for prolonged periods despite the numerous benefits of going on one, so keep this in mind if these are unchartered waters for you. 

Full of flavour, stacked with nutrients and most importantly, low in carbohydrates; these delicious low-carb vegetarian recipes are wonderful ideas and would make great additions to your meal plan (you could also try low carb high protein veggie recipes if you want to up your game even further!). 

If you’ve got any questions to ask or testimonies to share, feel free to post them in our comment section down below!

Helpful Studies

Slow Carbs and Exercise
Glucose & Fructose and Recovery

The post 41 Delicious and Tasty Vegetarian Low Carb Recipes appeared first on Hurry The Food Up.

]]> https://hurrythefoodup.com/18-low-carb-vegetarian-recipes/feed/ 35 22 Tasty and Delicious Egg White Recipes You Must Try https://hurrythefoodup.com/egg-white-recipes/ https://hurrythefoodup.com/egg-white-recipes/#comments Fri, 23 Feb 2024 17:25:15 +0000 https://hurrythefoodup.com/?p=170421 Whether they’re leftovers from previous recipes or you just want to enjoy some eggy goodness without worrying about the fat, these egg white recipes are great ones you can whisk up any day! I often come across recipes that require just the egg yolks and I can swear I feel physical pain when I’m left […]

The post 22 Tasty and Delicious Egg White Recipes You Must Try appeared first on Hurry The Food Up.

]]> Whether they’re leftovers from previous recipes or you just want to enjoy some eggy goodness without worrying about the fat, these egg white recipes are great ones you can whisk up any day!

Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up

I often come across recipes that require just the egg yolks and I can swear I feel physical pain when I’m left with no choice but to toss the extra egg whites away. I just can’t bear the waste.

Prices are crazy these days so it makes no sense to dump perfectly good condiments you can use to whip up a banging dish for some fine dining time.

The frustration made me stay away from those kinds of meals until I “hatched” a plan where I could have the best of both worlds.

And, now I do!

🥚22 easy and tasty egg white recipes to try today

These egg white recipes are delicious meals that leave no room for waste, giving you a reason always to use up those leftover egg whites.

Just throw them into an airtight container or ice cube trays and toss them in the fridge or freezer where they’ll keep well for days.

And even if you plan to use just egg whites for nutritious reasons, due to their cholesterol-free, fat-free and high protein nature, these easy and tasty meals would more than do.

Want the full package instead? Here’s a collection of great egg recipes for lunch and brunch, easy egg-based recipes to snack on, breakfast egg recipes to start your day with and not wanting the specifics, high protein egg recipes for every meal.

Speaking of high protein, if you’re on the lookout for more nutrient-rich goodness, you might want to check out this high-protein vegetarian meal plan to help you meet and even beat your goals!

Ever wondered how much protein is in egg white? The surprising answer is right here.

We’ve also been asked if vegetarians eat eggs – and weirdly it depends on where they live!

Having said all that, here are 22 wonderfully delicious recipes you can use raw egg whites to create!

And I’m going to kick it all of with…

🍰Desserts

42. Healthy Coconut Macarons

Healthy Coconut Macarons - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 1.2g
Calories: 68kcal
Ready in: 25 mins
Recipe by: CinnamonAndKale

Bonus: use either vanilla extract or almond extract as a better idea for these french macarons

Made with just 4 ingredients, these gluten free healthy coconut macaroons are delicious and chewy.

43. Mini Strawberry Cake

Mini Strawberry Cake - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein in half a cake: 7.2g
Calories in half a cake: 654kcal
Ready in: 1hr 25mins
Recipe by: TheLittlestCrumb

Bonus: test it out with another berry of your choice!

This mini strawberry cake is a simple but elegant dessert that is perfect for 1 or 2 people. A white cake base with strawberry purée mixed in. Topped with a strawberry frosting and fresh strawberry slices.

44. Meringue Hearts with Whipped Cream

Check out the recipe here

Protein per 4 servings: 5g
Calories per 4 servings: 439kcal
Ready in: 1hr 50 mins
Recipe by: WhatAGirlEats

Bonus: top with another kind of berry

Light, airy and crisp, filled with lightly sweetened whipped cream and some fresh raspberries, they are an extra special dessert.

45. Keto Angel Food Cake

Check out the recipe here

Protein per slice: 9.8g
Calories per slice: 126kcal
Ready in: 1hr 30mins
Recipe by: FitAndFull

Bonus: top with some whipped cream

This easy recipe for light and delicate Paleo And Keto Angel Food Cake is a perfect summer dessert! Topped with whipped cream and berries, it’s beautiful and sure to impress.

46. Portuguese Pudim Motolof

Portuguese Pudim Motolof - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 30g
Calories: 129kcal
Ready in: 58mins
Recipe by: LikeHotKeto

Bonus: refrigerate for a few hours before enjoying

The keto Portuguese pudim molotof is a super soft and airy meringue soufflé cake topped with indulgent caramel. You need only 2 ingredients for this deliciously easy, sugar-free and healthy dessert!

47. Chocolate Meringue Cookies

Chocolate Meringue Cookies - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 2g
Calories: 81kcal
Ready in: 30mins
Recipe by: WhatGirlEats

Bonus: substitute chopped pecans, hazelnuts or pistachios for the walnuts.

Chocolate meringue cookies are a delicious gluten-free treat! They’re crispy, on the outside, a little chewy and nutty on the inside.

48. Homemade Granola with Egg Whites

Crunchy Homemade Granola With Egg Whites - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 7g
Calories: 304kcal
Ready in: 50mins
Recipe by: SomebodyFeedSeb

Bonus: use a large baking sheet for this and allow to cool at room temperature

Granola for breakfast is one of the easiest and tastiest starts to your day! Not only a great way to use up a spare egg white, but this granola can also be made with any fruit, nuts or seeds that you have in your cupboards.

49. Mango Pavlova

Mango Pavlova - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 1.8g
Calories: 134kcal
Ready in: 1hr 45 mins
Recipe by: FitAndFull

Bonus: get creative by testing this out with another fruit

Indulge in the luscious sweetness of a Mango Pavlova, perfectly combining delicate meringue, fluffy cream, and tropical mango.

50. Torrone Italian Nouugat Recipe

Torrone Italian Nouugat Recipe - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein per slice: 18g
Calories: 853kcal
Ready in: 1hr 40 mins
Recipe by: YourGuardianChef

Bonus: a nice and fancy dessert to impress guests

This Torrone or Nougat recipe is simple, so you can easily try it at home, using only natural ingredients, no corn syrup.

51. Pink Lady Cocktail

Pink Lady Cocktail - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 4g
Calories: 372kcal
Ready in: 3 mins
Recipe by: DishNTheKitchen

Bonus: use some aquafaba in place of the eggwhite if you please and if you don’t, keep the extra yolk for another recipe

This velvety Pink Lady cocktail is a gin-based cocktail with a delicate balance of sweet, tart and fruity flavours topped with a layer of bubbly egg white foam.

52. Baked Oats With Egg Whites

Baked Oats With Egg Whites - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein in 4 servings: 28.7g
Calories in 4 servings: 548kcal
Ready In: 45 mins
Recipe by: SummerYule

Bonus: a recipe that uses a couple of egg whites you can top with peanut butter or banana slices

Have you heard of proats, or protein oatmeal? These baked oats with egg white and milk powder can boost your protein intake!

53. 5-Ingredient Easy Chocolate Mousse

5-Ingredient Easy Chocolate Mousse - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 6g
Calories: 290kcal
Ready in: 45 mins
Recipe by: MyChefSapron

Bonus: allow the mousse to chill in the fridge for at least an hour or two

An easy chocolate coffee mousse recipe with only 5 ingredients. This beautiful dessert is a heavenly creamy and mouthwatering chocolate treat with that hint of coffee flavor. A great and claddy alternative to ice cream.

54. Strawberry Meringues

Check out the recipe here

Protein: 1g
Calories: 49kcal
Ready in: 2hr 10 mins
Recipe by: ItsNotComplicatedRecipes

Bonus: lay them on a baking tray prepped with parchment paper

These Mini Meringues with Berries and Cream are a guaranteed crowd-pleaser. The melt-in-the-mouth Meringue Nests are filled with flavored cream and topped with fresh berries.

The sweet crunch of the meringue contrasts with the smooth whipped cream and the sweet tang of the berry. They are tantalizingly irresistible!

55. Gluten-Free Chewy Amaretti Cookies

Gluten-Free Chewy Amaretti Cookies - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 5g
Calories: 148kcal
Ready in: 24 mins
Recipe by: ItsNotComplicatedRecipes

Bonus: they’ll keep well in an airtight container in the fridge for up to a week

These Chewy Amaretti Cookies are one of the easiest recipes you will make. Containing just five ingredients, these delicious, simple cookies will be a welcome addition to your baking repertoire.

56. Coconut and Pineapple Roulade

Check out the recipe here

Protein: 3g
Calories: 196kcal
Ready in: 1h 10 mins
Recipe by: SomebodyFeedSeb

Bonus: sprinkle some icing sugar over if you please

Light and fresh, although sweet and moreish at the same time, this dessert is perfect after a big meal!

57. Homemade High Protein Bagels

Homemade High Protein Bagels - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 10g
Calories: 206kcal
Ready in: 45 mins
Recipe by: LittleSpiceJar

Bonus: you can use bread flour in place of the all-purpose flour

Learn how to make high-protein bagels at home with just 5 ingredients! These bagels have a whopping 10 grams of protein per bagel and are made with Greek yogurt and baking powder instead of yeast!

Next, on to my personal favourite…

🍳Savoury dishes and breakfast recipes

58. Egg White Breakfast Sandwich

Egg White Breakfast Sandwich - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 16g
Calories: 255kcal
Ready In: 5 mins
Recipe by: SlenderKitchen

Bonus: you can try this out with other kinds of cheese like provolone or cheddar

Needing something on the go? Make this egg white breakfast sandwich make your mornings simpler! Fill it with extra fresh veggies and healthy fats, like fresh cherry tomatoes and avocado, for a nutritious way to start your day.

59. Cheesy Roasted Egg Bake

Cheesy Roasted Egg Bake - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 15g
Calories: 108kcal
Ready in: 1hr
Recipe by: SkinnyFatlicious

Bonus: consider throwing in some bell peppers to make this even more hearty

Cheesy Roasted Tomato Egg Bake is a high protein, low carb breakfast filled with roasted tomatoes, garlic, spices and creamy feta. An easy, low-calorie egg bake for meal prep!

60. Lemon Chia Protein Pancakes

Lemon Chia Protein Pancakes - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 33g
Calories: 280kcal
Ready in: 17 mins
Recipe by: MuyDelish

Bonus: don’t forget to store the leftover egg yolks for the next time

These Lemon Chia Protein Pancakes are delicious and a great way to start your day off on the right foot. They’re healthy and easy to make, with only 280 calories per serving.

61. Protein Pumpkin Pancakes

Protein Pumpkin Pancakes - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein in 5 small pancakes: 27g
Calories in 5 small pancakes: 285kcal
Ready in: 15 mins
Recipe by: MuyDelish

Bonus: a combination of egg whites, granola, honey and porridge oats for the perfect breakfast

These Pumpkin Protein Pancakes are super healthy, delicious and so easy to make! They’re perfect at only 285 calories and 27 grams of protein for a single serving.

62. Savory Souffle with Thyme

Savory Souffle With Thyme - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 23g
Calories: 421kcal
Ready in: 45 mins
Recipe by: TheFoodolic

Bonus: this great way to use leftover whites is best served hot

Savoury Soufflé is an airy and cheezy bite with some Mediterranean touch of thyme to make your other half flip! Nothing is more satisfying than dipping your spoon in this fluffy cheese cloud.

63. Egg White Oatmeal

Check out the recipe here

Protein: 18g
Calories: 270kcal
Ready in: 9 mins
Recipe by: FitMamaRealFood

Bonus: enjoy with your favorite toppings

This high-protein breakfast of egg white oatmeal is an easy way to start your day with a balanced, healthy meal! You could put those extra yolks to some good use in another recipe.

❓FAQs

What is the best way to eat egg whites?

There are so many fun and tasty ways you can enjoy egg whites. Some of them include:

– making them into a white omelette with loads of veggies and a dash of olive oil
– turning them into an egg bake like an egg white frittata
– beating them with sugar into meringues to the top on an impressive dessert
– making them into scrambles and accompanying them with toast for an easy breakfast
– lightly frying before sliding them into buns as part of a sandwich

And loads more! These are just some I could think up off the top of my head. Remember to always get creative in the kitchen and try whipping up something that’s uniquely yours!

What do egg whites do in a recipe?

A lot of people favor egg whites over whole eggs because of their low-calorie nature but they contribute much more.

Egg whites are an essential part of many recipes due to their ability to provide structure, texture, flavour and to act as a leveling agent for many baked dishes, especially some of my favorite desserts.

What are the benefits of eating egg whites every day?

There are a lot of health benefits of egg whites, many of which you can enjoy by consuming them regularly. Egg whites are great for heart health as opposed to whole eggs that contain the yolk.

Although there’s a lot of debate on whether egg yolks are bad and there’s tangible evidence that in moderation, they’re not. If you’re on a medically restrictive diet and want to double down on them anyway without having to give up eggs as a whole, egg whites are a great replacement.

They are also a great source of protein and would help build muscle in that regard as well as are low in calories so if you’re trying to avoid those, egg whites would be great for you still.

What can I do with a bunch of egg whites?

Liquid egg whites can serve loads of purposes but if I had some on hand, i’d probably make myself some nice lemon meringue pie for a tasty dessert, a swiss meringue buttercream to go over my cake, scrambled eggs with a side of butter-seared toast for a filling breakfast or a powerful English frittata for a wholesome meal!

What can you eat egg whites with?

Fried egg whites would go well with toast or between slices of fresh bread for a sandwich or inside a whole host of other kinds of dishes.

Just think up something you feel would taste good and try it out. You never know if you’d be creating the next viral egg white recipe!

The post 22 Tasty and Delicious Egg White Recipes You Must Try appeared first on Hurry The Food Up.

]]> https://hurrythefoodup.com/egg-white-recipes/feed/ 2 18 Quick Egg Recipes That Are More Than Just Breakfast https://hurrythefoodup.com/quick-egg-recipes/ https://hurrythefoodup.com/quick-egg-recipes/#respond Tue, 06 Feb 2024 17:10:58 +0000 https://hurrythefoodup.com/?p=169153 In a hurry and need a fast protein-packed meal to fuel your go? Here are 18 easy and quick egg recipes, all ready in less than 20 minutes! Whenever I need to rush out of the house and I’m craving a bite right before I leave, the first thing that comes to mind is how […]

The post 18 Quick Egg Recipes That Are More Than Just Breakfast appeared first on Hurry The Food Up.

]]> In a hurry and need a fast protein-packed meal to fuel your go? Here are 18 easy and quick egg recipes, all ready in less than 20 minutes!

Quick Egg Recipes That Are More Than Just Breakfast | Hurry The Food Up

Whenever I need to rush out of the house and I’m craving a bite right before I leave, the first thing that comes to mind is how I can use the eggs I’ve got stored in my pantry.

The ever-present, highly versatile ingredient is just so easy to prepare and easily makes the most filling meals it’s just hard to overlook.

Everyone knows eggs are common for breakfast recipes but I think they can serve much better than just a morning meal and I’m pretty sure this compilation proves just that.

Whether you need something light and easy or filling with loads of nutritious colorful veggies, these comforting recipes packed with basic ingredients will serve you well.

Hit right any time of day and easy to pull together, all ready in less than 20!

18 easy and quick egg recipes

These delicious meals are packed with plenty of protein, are effortless to make and include a world-renowned pantry staple, the egg, as the main ingredient.

They’ll be on your platter in 20 minutes or less, perfect for busy people but in case you’re looking for more simple egg recipes (although they might take a tad bit longer) well you’re in luck!

Here’s a collection of great breakfast egg recipes to start your day on, egg recipes for lunch and brunch, easy egg-based recipes to snack on and not wanting the specifics, high protein egg recipes for every meal.

Speaking of high protein, no need to just stop at eggs. Have a look at some of my favorite vegetarian high protein recipes ranging from options for breakfast to dinner for more ways to enjoy tasty meals that up your daily values of the nutrient.

But enough about that, here are 18 lovely quick egg recipes I’ve pulled together for you!

64. Best Easy Omelette Recipe

An omelette is seen from a bird's eye view, resting on a white plate, with a mug of coffee in the upper left hand corner. | Hurry The Food Up
Add to Collection
Check out the recipe here
4.37 from 11 votes
Protein: 17g
Calories: 220kcal
Ready in:7 minutes
Recipe by: Hurry The Food Up

Bonus: throwing in some fillings is one of my favorite ways to make this delicious breakfast even more hearty

Searching for the perfect omelette? This protein packed, easy omelette recipe has got your back!

65. Scrambled Eggs with Cream Cheese

A plate of scrambled eggs taken from a side-long angle, with a milk jug and the bottom of a coffee mug visible in the lefthand corner | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 6 votes
Protein: 23g
Calories: 361kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: don’t be afraid to throw in your ketchup or favourite sauce for this savory breakfast

Level up your scrambled eggs with cream cheese, an easy way to pile on extra protein in a classic dish. A killer breakfast!

66. Breakfast Beans and Eggs

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
Add to Collection
Check out the recipe here
4.88 from 8 votes
Protein: 24g
Calories: 406kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: add our favourite veggies and a dash of feta cheese into the egg mixture for this

Try breakfast beans and eggs, for a hearty breakfast that will satisfy you until lunchtime, and quench the urge to snack!

67. Healthy Huevo Rancheros

A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
Add to Collection
Check out the recipe here
4.91 from 11 votes
Protein: 16g
Calories: 360kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: you can use canned black beans for this quick meal

Huevos rancheros are a quick and easy traditional Mexican breakfast that make a great healthy option for vegetarians.

68. Egg on Avocado Toast

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.89 from 9 votes
Protein: 12g
Calories: 271kcal
Ready in:8 minutes
Recipe by: Hauke

Bonus: one of the best breakfast egg recipes that just requires a few simple ingredients

Our take on the tried and true combo of egg on Avocado Toast. It’s high-protein, filled with creamy avocado and delicious with just a hint of spice!

69. The 2 Ingredient Banana Egg Pancakes

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.57 from 571 votes
Protein: 12g
Calories: 241kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: make sure you add your personal favorite toppings in this easy meal

This world’s simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! Simple and tasty.

70. Super-Quick High Protein Omelette

High Protein Omelette, topped with sriracha, salt and black pepper which is on the light plate. Two pieces of bread are on it as well | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 1 vote
Protein: 27g
Calories: 348kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: consider adding a bit of sour cream to add more depth of flavor to your filling

If you want a protein-packed super-breakfast (that you can change easily), this high-protein omelette is the perfect recipe.

5 from 1 vote
Prep Time:5 minutes
Cook Time:5 minutes
Total Time:10 minutes
Servings:1
Calories:348kcal
Author: Abril Macías

Equipment

Ingredients

Instructions

  • Wash the spinach in warm water and let drain.
    1 oz baby spinach
    The process of washing spinach | Hurry The Food Up
  • Whip eggs with a good dash of salt until whites and yolks are completely incorporated homogeneously (no white streaks around).
    3 eggs, Salt to taste
    The process of whiping eggs until egg whites and yolks are completely incorporated homogeneously | Hurry The Food Up
  • In an omelette pan or a medium-large non-stick pan, melt the butter over medium heat until it is bubbling. Add the whipped eggs. Mix with a spatula or chopsticks until you see small curds beginning to form. Then turn the heat to low and spread the egg mixture evenly until the edges of the pan. Cover with a lid and allow to cook until the omelette has a custardy top (do not go for a dry surface, the omelette will be dry then) and then turn off the heat.
    ½ tsp butter
    The process of cooking eggs on the pan | Hurry The Food Up
  • Over the custardy top of the omelette, add the feta, tomatoes, basil and spinach.
    1 ½ tbsp low-fat feta cheese, 1 tbsp sun-dried tomatoes in oil, 8 basil, fresh
    The process of adding the feta, tomatoes, basil and spinach | Hurry The Food Up
  • Fold omelette in half or like a crepe.
  • Transfer to a plate, top with sriracha, salt and black pepper. Eat immediately with a slice of wholegrain bread.
    1 tsp sriracha, ¼ tsp black pepper, 1 slice wholegrain bread
    The process of serving omelette on a plate, topped with sriracha, salt and black pepper | Hurry The Food Up

NOTES

Tip: use any veggies or greens you have at hand.
In love with eggs? Try these recipes:

Nutrition

Nutrition Facts
18 Quick Egg Recipes That Are More Than Just Breakfast
Amount per Serving
Calories
348
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
508
mg
169
%
Sodium
 
664
mg
29
%
Potassium
 
604
mg
17
%
Carbohydrates
 
19
g
6
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
27
g
54
%
Vitamin A
 
3656
IU
73
%
Vitamin C
 
14
mg
17
%
Calcium
 
162
mg
16
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

71. Easy Tomato Omelette

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
Add to Collection
Check out the recipe here
4.73 from 44 votes
Protein: 21g
Calories: 304kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: use your favourite cheese (whether cheddar, Monterey jack or even parmesan cheese)

Looking for a healthy high protein lunch or breakfast? This tomato omelette is just the trick – 20g protein per serving!

72. Great British Eggy Bread

Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.28 from 11 votes
Protein: 21g
Calories: 367kcal
Ready in:10 minutes
Recipe by: Hurry The Food Up

Bonus: throw in some pan-seared veggies between two slices to make a hearty breakfast sandwich

A Quick Eggy Bread Recipe. Simple but satisfying, and so very tasty. Ready in just a few minutes – why wait longer for a delicious and healthy bite?

73. Eggs & Asparagus Breakfast

A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast| Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 1 vote
Protein: 24g
Calories: 347kcal
Ready in:18 minutes
Recipe by: Abril Macías

Bonus: can’t find asparagus? A cup of peas would work great for this healthy breakfast instead.

Looking for a healthy, high protein bite? Try our delicious runny yolk eggs and asparagus bowl – 24g protein per serving!

74. Scrambled Eggs with Cheese

Two pieces of bread with perfect scrambled eggs with cheese lie on the black plate that is on the napkin | Hurry The Food Up
Add to Collection
Check out the recipe here
4.64 from 111 votes
Protein: 22g
Calories: 327kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Bonus: you can use Monterey jack in place of the cheddar cheese for this recipe

A high-protein and delicous combination you will love – cheesy scrambled eggs! A simple and quick recipe to fuel your day.

75. Soy Sauce Eggs (Shoyu Tamago)

Soy sauce eggs recipe card image | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 3 votes
Protein: 13g
Calories: 186kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: tasty soy flavored soft boiled eggs

More high-quality protein and flavour? Check. These flavourful soy sauce eggs with jammy yolks are beyond addictive!

76. Breakfast Egg Burrito

Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 4 votes
Protein: 23g
Calories: 402kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: a quick and easy breakfast that can double as a lunch to go

Did someone say a tasty breakfast burrito recipe? Try our breakfast egg burrito recipe to wrap a perfect high-protein dish with healthy fillings.

77. Healthy Egg Salad

Plate of egg salad on a pink table top with a glass of water in the left hand corner. | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 5 votes
Protein: 25g
Calories: 419kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: a great breakfast-for-dinner option filled fresh veggies

Looking to up your salad game? Try this healthy egg salad recipe with quinoa and beets – the perfect weight-loss lunch!

78. Avocado Deviled Eggs

The avocado deviled eggs are served on the white plate that is on the table | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 4 votes
Protein: 6g
Calories: 107kcal
Ready in:17 minutes
Recipe by: Abril Macías

Bonus: besides the black pepper, some jalapeno could add some extra spice

How do you want your deviled eggs? Check out our stuffed eggs recipe – complete with special taste boosters.

79. Fluffy Quinoa Egg Muffins

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.95 from 17 votes
Protein: 14g
Calories: 308kcal
Ready in:20 minutes
Recipe by: Dave

Bonus: a delicious recipe that can be easily customised

These quinoa egg muffins are incredibly high in protein – and super-quick, too! Perfect any time of the day.

80. Easy Sweetcorn Fritters

Two sweetcorn fritters and fork are sat on a white plate on top of a blue checked cloth. In the background is a pot of sour cream and two more fritters on a board | Hurry The Food Up
Add to Collection
Check out the recipe here
4.76 from 33 votes
Protein: 16g
Calories: 325kcal
Ready in:20 minutes
Recipe by: Heiko & HurryTheFoodUp

Bonus: serve with a potato salad and your favorite veggies for a hearty dish

Sweetcorn fritters can be made for any weeknight tea with the family. Served as a main or side dish, they’re so yummy!

81. Baked Eggs in Spinach & Tomato

Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.83 from 17 votes
Protein: 23g
Calories: 422kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: an easy baked egg dish you can use cheddar cheese or your favourite melty cheese for

A delicious breakfast to help combat hangovers by replenishing the most important nutrients and amino acids. It’s a kind of breakfast casserole that’s easy to make and very tasty too.

FAQs

What is the quickest way to cook eggs?

The fastest way to cook eggs is with the microwave. I’d say the quickest way to cook eggs is by soft boiling them in the microwave.

Besides some soft-boiled eggs with runny egg yolks, you could also make a scramble with some almond milk, salt and red pepper for about 5 minutes. Making perfect hard-boiled eggs is another alternative, just pair them with some toast and creamy avocado for a nice filling sandwich.

And, last but not the least, frying an egg (with some vegetable oil) is another easy and quick way to cook them. Whether the fried egg is sunny-side-up eggs or over hard eggs, fried eggs can be made in just a few minutes. Those are just some easy recipes and quick ways to cook eggs.

What to make when you have lots of eggs?

If you’ve got many fresh eggs and you’re curious on what you can use them do, I’d say a quiche, eggs benedict, frittata and shakshuka are your best options.

They’re some of my favorite egg recipes, make filling meals and usually include loads of healthy ingredients so be rest assured you’re getting the full health benefits of all those.

What can I eat with eggs to make them taste better?

There are a number of other tasty ingredients you can eat with eggs to make them taste better. Some of my favorite things to include are:
– hot sauce for a savory flavor
– mayo for a creamier texture
– seasoning for added taste
– your choice of veggies
– plant milk for a richer flavor
– fresh herbs like dill, parsley and cilantro
– a little butter instead of oil
– spices like onions and garlic
And so much more. Remember to always get creative with ways to use eggs in the kitchen, making your very own easy egg recipes. Don’t forget to always include super healthy foods so you can fortify yourself with nutrients as you do.

What are some good ways to eat eggs?

Poaching and boiling eggs are the best way to eat eggs.

They’re super simple, amongst the healthiest cooking methods, low heat so they help retain most of the egg’s nutrients and best of all, they don’t require extra ingredients that could potentially add some unnecessary calories.

Keep that in mind if you’re not looking to indulge and have healthy eating in mind.

The post 18 Quick Egg Recipes That Are More Than Just Breakfast appeared first on Hurry The Food Up.

]]> https://hurrythefoodup.com/quick-egg-recipes/feed/ 0 Super-Quick High Protein Omelette (27g protein!) nonadult 30+ Great Dinner Egg Recipes for Quick Weeknight Meals https://hurrythefoodup.com/dinner-egg-recipes/ https://hurrythefoodup.com/dinner-egg-recipes/#respond Thu, 18 Jan 2024 15:45:02 +0000 https://hurrythefoodup.com/?p=167236 A great source of protein and perfect any time of the day, this versatile ingredient makes for delicious meals and these egg dinner recipes prove just that! Don’t you just hate those darn seasonal ingredients? They come into your life to give you a good time and before you know it, they’re gone when the […]

The post 30+ Great Dinner Egg Recipes for Quick Weeknight Meals appeared first on Hurry The Food Up.

]]> A great source of protein and perfect any time of the day, this versatile ingredient makes for delicious meals and these egg dinner recipes prove just that!

Great Dinner Egg Recipes for Quick Weeknight Meals | Hurry The Food Up

Don’t you just hate those darn seasonal ingredients? They come into your life to give you a good time and before you know it, they’re gone when the weather changes.

Well, as much as I take advantage of them whenever those seasonal ingredients are bountiful, I enjoy the ones that rarely go out much better and that includes my favorite pantry staple, the egg.

I love me some hard-boiled eggs on toast, in a breakfast burrito, french toast, or all kinds of pancakes and omelets for a healthy breakfast, but they can be used to create a nutritious meal that would revive a “beat up” dinner table.

They’re readily available and most recipes involving them are easy to pull together, making dinner egg meals a good choice to consider when you want something easy, high in protein and tasty before bed on busy weeknights!

I’ve prepared my favourite egg dinner recipes for you, and organised them by speed as well.

30+ amazing and easy egg recipes for dinner to whisk up

Whether they include eggs as the main ingredient or add a little oomph to the meals, these recipes give you a good way (and reason) to incorporate them into your dinner.

But besides the evenings, I’m positively sure other egg recipes would appeal to you at the sunnier times of the day.

Here’s a collection of great egg recipes for lunch and brunch, easy egg-based recipes to snack on, breakfast egg recipes to start your day on and not wanting the specifics, high protein egg recipes for every meal.

Speaking of high protein, if you’d like even more recipes in that line, then you should defs check out this high-protein vegetarian meal plan for more healthy meal recipes that are rich in protein too.

Without any further ado, here are the best dinner egg recipes you can try out today!

And, as a bonus, I decided to “lay” these recipes down according to how long they take to put together so you can find your way around much easier. Have a look to see!

< 20 mins

82. Scrambled Eggs with Cheese

Two pieces of bread with perfect scrambled eggs with cheese lie on the black plate that is on the napkin | Hurry The Food Up
Add to Collection
Check out the recipe here
4.64 from 111 votes
Protein: 22g
Calories: 327kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Bonus: high-protein and delicious combination

If I had to pick one go-to super-quick dinner, it would be these eggs and cheese! So simple, so tasty, what’s not to love?!

83. Healthy Huevo Rancheros

A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
Add to Collection
Check out the recipe here
4.91 from 11 votes
Protein: 16g
Calories: 360kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: a delicious meal filled with black beans, a healthy breakfast for dinner recipe

Huevos rancheros are a quick and easy traditional Mexican breakfast that make a great healthy option for vegetarians.

84. Breakfast Egg Burrito

Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 4 votes
Protein: 23g
Calories: 402kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: consider using a sundried tomato to add a bit of oomph to this

Did someone say burrito? Try out this egg burrito recipe to wrap a perfect high-protein dish with healthy fillings.

85. Breakfast Beans and Eggs

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
Add to Collection
Check out the recipe here
4.88 from 8 votes
Protein: 24g
Calories: 406kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: you can use cooked or canned white beans for this

Try this beans and eggs recipe for a hearty meal that will satisfy you for hours, and quench the urge to snack!

86. Scrambled Eggs with Cream Cheese

A plate of scrambled eggs taken from a side-long angle, with a milk jug and the bottom of a coffee mug visible in the lefthand corner | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 6 votes
Protein: 23g
Calories: 361kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: this recipe uses ketchup but you can test it out with your favourite sauce

Level up your scrambled eggs with cream cheese, an easy way to pile on extra protein in a classic dish. A killer breakfast! Always one of our favourite high protein egg recipes.

87. Vegetarian Fried Rice

Add to Collection
Check out the recipe here
4.74 from 50 votes
Protein: 21g
Calories: 537kcal
Ready in:15 minutes
Recipe by: Hurry The Food Up

Bonus: this recipe gives two servings of the dish!

Everybody should know how to make veggie fried rice. Hands down one of the most delicious and easiest ways to use up leftovers. Ready in max. 15 minutes!

88. Cottage Cheese Pancakes

Cottage Cheese Pancakes
Add to Collection
Check out the recipe here
4.75 from 122 votes
Protein: 26g
Calories: 367kcal
Ready in:12 minutes
Recipe by: HurryTheFoodUp

Bonus: feta and ricotta would work well in place of that cottage cheese

26g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won’t be disappointed with this hearty breakfast for dinner!

89. Great British Eggy Bread

Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.28 from 11 votes
Protein: 21g
Calories: 367kcal
Ready in:10 minutes
Recipe by: Hurry The Food Up

Bonus: wholegrain bread is best but you can have it with anyone you fancy

This Quick Eggy Bread Recipe is simple but satisfying, and so very tasty. Ready in just a few minutes – why wait longer for a delicious and healthy protein packed meal?

90. Noodle Omelette

Noodle Omelette - Budget food at its best - noodle omelette ready to serve #dinner #asian | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.91 from 10 votes
Protein: 22g
Calories: 636kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: I like using my fave spice mix to season this

Noodle omelettes made with ramen and eggs – cheap, nourishing, and inexpensive. Cut the complicated cooking steps and get food to plate, fast!

20-35 mins

91. Healthy Egg Salad

Plate of egg salad on a pink table top with a glass of water in the left hand corner. | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 5 votes
Protein: 25g
Calories: 419kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: filled with soft boiled eggs, this is a great meal any time of day

Looking to up your salad game? Try this healthy egg salad recipe with quinoa and beets – the perfect weight loss lunch!

92. Vegetarian Ramen Noodle Salad

An open jar in the process of being layered with lots of ingredients including zucchini, carrot, salt | Hurry The Food Up
Add to Collection
Check out the recipe here
4.84 from 6 votes
Protein: 18g
Calories: 461kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: add halved eggs with runny yolks over the noodles

Looking for healthy, straight forward lunch options? Try our ramen noodle salad – it’s veggie, high protein & gluten free.

93. Fluffy Quinoa Egg Muffins

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.95 from 17 votes
Protein: 14g
Calories: 308kcal
Ready in:20 minutes
Recipe by: Dave

Bonus: try prepping your own sundried tomatoes or try roasted tomatoes if you can’t find any in the store

These quinoa egg muffins are incredibly high in protein – and super-quick, too! Perfect any time of the day.

94. Easy Homemade Ramen in a Jar

A sealed jar of all the constituent ingredients of an easy homemade ramen noodle soup, on a white surface | Hurry The Food Up
Add to Collection
Check out the recipe here
4.67 from 6 votes
Protein: 24g
Calories: 414kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: add more veggies to make this more hearty

Looking for a healthy packed lunch to bring to the office? Try our easy homemade ramen in a jar – hot noodle soup in minutes!

95. Easy Vegetable Frittata

A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 2 votes
Protein: 30g
Calories: 376kcal
Ready in:28 minutes
Recipe by: Abril Macías

Bonus: a satisfying egg filled meal ready in less than 30 minutes!

This simple vegetable frittata is full of veggie goodness and packed with protein. Give it a go, we dare you!

96. Lentil Patties

Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.96 from 23 votes
Protein: 28g
Calories: 405kcal
Ready in:25 minutes
Recipe by: Jansen & HurryTheFoodUp

Bonus: no wholegrain flour? All purpose would work just as well.

These awesome high-protein vegetarian lentil patties can be used as lentil burgers or fritters, and even made vegan, too!

97. Creamy Polenta with Mushrooms

A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface and cream cloth next to a chopping board and pepper grinder | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 5 votes
Protein: 20g
Calories: 416kcal
Ready in:22 minutes
Recipe by: Abril Macías

Bonus: try this recipe out with your favourite milk

Enjoy a taste of the Med with our creamy mushroom and sundried tomato polenta with runny egg yolks – total perfection!

No ratings yet
Prep Time:10 minutes
Cook Time:12 minutes
Total Time:22 minutes
Servings:2 servings
Calories:416kcal
Author: Abril Macías

Ingredients

Optional

  • 1.5 oz pickles/gherkins

Instructions

  • In a medium pot over medium heat add the polenta, low fat cream cheese, milk, vegetable broth, nutritional yeast, thyme sprigs and a dash of salt. Mix to incorporate the cream cheese into the liquid and cook until it begins to boil.
    ½ cup polenta, ⅓ cup low fat cream cheese, ⅔ cups milk of choice, 1 cup vegetable broth, 1 tbsp nutritional yeast, 1 thyme sprigs
  • Turn heat to medium-low and cook until tender, about 10 minutes, stirring once in a while to avoid sticking at the bottom of the pan. Cook until the polenta is tender, creamy but consistent (not liquidy).
  • Meanwhile, cook the egg in boiling water for 6 minutes and 30 seconds for a very jammy egg or 7 minutes for a slightly firmer egg.
    2 eggs
  • Meanwhile, slice mushrooms and reserve. Chop as finely as you can the sun dried tomatoes (almost like a paste) and the basil leaves.
    2 tbsp sun-dried tomatoes in oil, 9 oz mushrooms, 1 handful basil, fresh
  • Place tomatoes and basil in a small bowl with water and a dash of salt and mix. Reserve until needed.
    2 tbsp sun-dried tomatoes in oil, 2 tbsp water
  • Heat a large pan over high heat. Add olive oil and sliced mushrooms and cook until reduced and golden brown. Then add the vinegar, some salt and black pepper per taste.
    1 tsp olive oil, 9 oz mushrooms, 1-2 tsp sherry or red wine vinegar, Salt and pepper to taste
  • Add black pepper per taste to the polenta. Pick out the thyme sprigs.
    Salt and pepper to taste, 1 thyme sprigs
  • Serve polenta topped with mushrooms and jammy egg. Finish with the basil and tomato topping.
    ½ cup polenta, 2 eggs, 1 handful basil, fresh, 9 oz mushrooms, 2 tbsp sun-dried tomatoes in oil
    A cream bowl of polenta with mushrooms sundried-tomatoes and basil with eggs on top sits on a marbled surface between a wooden chopping board and a cream cloth| Hurry The Food Up

Optional extra

  • If you'd like a little 'crunch' to the dish add a small portion of pickles/gherkins (mini or normal size!)
    1.5 oz pickles/gherkins

NOTES

Make-ahead? Yes, prep the night before. It can be reheated.
Freezable? Yes, absolutely.
Check out more of our delicious recipes:

Nutrition

Nutrition Facts
30+ Great Dinner Egg Recipes for Quick Weeknight Meals
Amount per Serving
Calories
416
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
185
mg
62
%
Sodium
 
755
mg
33
%
Potassium
 
1196
mg
34
%
Carbohydrates
 
49
g
16
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
20
g
40
%
Vitamin A
 
1228
IU
25
%
Vitamin C
 
16
mg
19
%
Calcium
 
219
mg
22
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

98. Cheesy Microwave Sweet Potato Mash

Two ceramic bowls sit on a grey table with the served cheesy sweet potato mash in. To the right there is some parsley, to the left in the background is a blue saucepan on a chopping board with a wooden spoon | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 2 votes
Protein: 20g
Calories: 458kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: I like to use parmesan when I’m out of cheddar for this recipe

A super easy sweet potato mash meal that will fill you up, add protein to your diet, and taste cheesy!

99. Vegetarian Egg Drop Soup

A person is picking up noodles from the bowl of egg drop soup that is on the white table along the bowl with tofu cubes, grey towel and a glass of water | Hurry The Food Up
Add to Collection
Check out the recipe here
4.75 from 4 votes
Protein: 26g
Calories: 468kcal
Ready in:22 minutes
Recipe by: Abril Macías

Bonus: use ramen, rice or even soba noodles instead of the egg noodles

Want a tasty veggie meal that’s packed with protein? Look no further than our homemade vegetarian egg drop noodle soup!

100. Vegetarian Banh Mi

Two lentil banh-mi sandwiches on a plate, filled with lentil patties and vegetables | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 1 vote
Protein: 28g
Calories: 686kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: wholegrain or crusty bread would work great for this

Need a tasty sandwich that’s healthy too? Try our vegetarian banh mi, a light and healthy take on the Vietnamese classic!

101. Tomato Shakshuka

Vegetarian Shakshuka is served on the blue table with parsley and bread #eggs #red onion | hurrythefoodup.com
Add to Collection
Check out the recipe here
5 from 5 votes
Protein: 17g
Calories: 357kcal
Ready in:25 minutes

Recipe by: HurryTheFoodUp
Bonus: a great tomato sauce filled dish for a weeknight dinner

This easy vegetarian shakshuka recipe breaks everything down into simple steps for a great Shakshuka result every time!

102. Spring Vegetable Fried Rice

A plate of fried rice with a fried egg on top, a tray of salt next to it & a cup of spring onions | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 2 votes
Protein: 20g
Calories: 411kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: a great meal that incorporates lots of healthy veggies into a plate

Need to use some leftover rice and veggies? Rustle up some egg fried rice with this healthy vegetable-fried rice recipe!

103. Baked Eggs in Spinach & Tomato

Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.83 from 17 votes
Protein: 23g
Calories: 422kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: you can use balsamic cream instead of vinegar here

A delicious breakfast to help combat hangovers by replenishing the most important nutrients and amino acids. Easy to make and very tasty.

104. Spinach Feta Pancakes

Flawless Feta and Spinach Pancakes - Nutritious and Delicious - the recipe is ready #spinach #feta | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.92 from 37 votes
Protein: 29g
Calories: 459kcal
Ready in:30 minutes
Recipe by: Sofia & HurryTheFoodUp

Bonus: use any kind of milk you please

These feta and spinach pancakes are quick and easy – and cover a whole range of important nutrition and health topics!

105. Farmer’s Breakfast

Add to Collection
Check out the recipe here
4.72 from 46 votes
Protein: 23g
Calories: 424kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: consider adding a bit more cheese if you’re feeling naughty

Hearty and filling Farmer’s Brunch, full of protein and energy to keep you going. Perfect any time of the day and ready in 30 mins. Embrace your rustic side!

106. Easy Sweetcorn Fritters

Two sweetcorn fritters and fork are sat on a white plate on top of a blue checked cloth. In the background is a pot of sour cream and two more fritters on a board | Hurry The Food Up
Add to Collection
Check out the recipe here
4.76 from 33 votes
Protein: 16g
Calories: 325kcal
Ready in:20 minutes
Recipe by: Heiko & HurryTheFoodUp

Bonus: sour cream is my fave replacement for green yoghurt in this recipe

Sweetcorn fritters can be made for any weeknight tea with the family. Served as a main or side dish, they’re so yummy!

107. Potato Farls

Potato Farls | An Authentic Irish Breakfast - potato farls serving inspiration #breakfast #irish | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.94 from 16 votes
Protein: 20g
Calories: 438kcal
Ready in:35 minutes
Recipe by: Ciaran & HurryTheFoodUp

Bonus: leave out the butter to make this meal vegan

Potato Farls (also known as potato bread) – an authentic Irish recipe that’s great for breakfast, works for a quick dinner and goes perfect with any Ulster fry.

35-50 mins

108. Cottage Cheese Fritters with Salsa

Roasted cottage cheese fritters are served on the white plate with a small dipping bowl of pomegranate salsa near them. Next to it there is a lentil chard side is in the small white bowl | Hurry The Food Up
Add to Collection
Check out the recipe here
4.67 from 3 votes
Protein: 21g
Calories: 428kcal
Ready in:35 minutes
Recipe by: Abril Macías

Bonus: use olive oil instead of vegetable oil for the fritters

Looking for a healthy fritter recipe? Try these cottage cheese fritters, served with salsa. 21g protein per serving!

109. Korean Vegetarian Bibimbap

A birds-eye view of a vegetarian bibimbap in a large bowl. Underneath is a pot of soy sauce and a wooden spoon, to the right is a pair of chop sticks | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 3 votes
Protein: 25g
Calories: 462kcal
Ready in:45 minutes
Recipe by: Abril Macías

Bonus: throw in an extra egg or some extra tofu to make it more filling

A colorful bowl of delicious veg and golden eggs, what’s not to love about this vegetarian Bibimbap?

110. Vegetarian Toad in the Hole

Add to Collection
Check out the recipe here
4.71 from 17 votes
Protein: 32.1g
Calories: 502kcal
Ready in:50 minutes
Recipe by: HurryTheFoodUp

Bonus: add a bit of mustard into the batter to give it a delicious twist

Vegetarian toad in the hole paves the way for a meat-free future – why eat meat when you can have this instead?

111. Low-Carb Spinach & Cheese Pie

Low-Carb Cheese and Spinach Pie - Five Minutes Prep! - spinach and cheese pie serving #oregano #salt | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.72 from 53 votes
Protein: 24g
Calories: 449kcal
Ready in:40 minutes
Recipe by: HurryTheFoodUp

Bonus: you can use butter to grease the pan instead of the olive oil

This low-carb pie that’s keto-friendly is incredibly tasty – and the best thing – it takes only five minutes to prep! Seriously!

> 50 mins

112. Perfect Vegetarian Nut Roast

A roll of nut roast in a tray, already sliced up | Hurry The Food Up
Add to Collection
Check out the recipe here
4.75 from 94 votes
Protein: 19g
Calories: 443kcal
Ready in:1 hour 10 minutes
Recipe by: HurryTheFoodUp

Bonus: you can test this recipe out with mature cheddar as well

It’s perfect for a Sunday Roast or even a Christmas dinner!

FAQs

What can I eat with eggs for dinner?

A lot of things can go with eggs for dinner, it all depends on whether you’re going for something light or filling. Some of them are:

1. Pasta
2. Roasted veggies
3. Spinach and mushrooms in a bake
4. Noodle soup
5. Fried rice with veggies

What are the most common egg dishes?

Eggs are a super versatile ingredient found in a whole host of dishes, but some of the most common ones are:

1. Scrambled Eggs
2. Omelets
3. Frittatas
4. Pancakes
5. Quiches
5. Egg salads
6. Deviled Eggs
7. Eggs Benedict

What is good to mix with eggs?

Not to take anything away from this beast of a pantry staple, but eggs can be pretty much bland and boring when they’re had on their own. That’s why there are loads of other condiments we can use to spice them up. Have a look at some of them below:

1. Melting cheese like goat or cheddar
2. Milk or yogurt
3. Juicy tomatoes and veggies like scallions and peppers
4. Tabasco, Worcestershire or any other of your favourite prepped sauces
5. Chopped fresh herbs
6. Salt and pepper

Is 2 eggs good for dinner?

Although eggs are the go-to breakfast condiments, they make for pretty spanking dinners as seen in the recipes above.

There are so many health benefits having eggs provides us with and having 2 eggs is pretty good for dinner.

In fact, here’s an article detailing some great advantages to having two eggs a day and while you might be temped to incorporate those in your breakfasts, go ahead and try either of the recipes above to have them in your dinner instead!

The post 30+ Great Dinner Egg Recipes for Quick Weeknight Meals appeared first on Hurry The Food Up.

]]> https://hurrythefoodup.com/dinner-egg-recipes/feed/ 0 Finally, A Mushroom Recipe That Doesn't SUCK (Polenta) nonadult 29 Best High Protein Egg Recipes for Every Meal https://hurrythefoodup.com/high-protein-egg-recipes/ https://hurrythefoodup.com/high-protein-egg-recipes/#comments Wed, 27 Dec 2023 09:11:04 +0000 https://hurrythefoodup.com/?p=165773 Protein is key to so many of our body’s functions, and that includes muscle building and weight loss. I am a nutritionist and endurance coach for both professional and amateur athletes, and my experience shows the best of them have their food dialed in. If you’re looking to up your protein content there’s a good […]

The post 29 Best High Protein Egg Recipes for Every Meal appeared first on Hurry The Food Up.

]]> Protein is key to so many of our body’s functions, and that includes muscle building and weight loss.

Best High Protein Egg Recipes for Every Meal | Hurry The Food Up

I am a nutritionist and endurance coach for both professional and amateur athletes, and my experience shows the best of them have their food dialed in.

If you’re looking to up your protein content there’s a good chance you either want to build muscle, or slim down while toning up and looking and feeling great. Protein can help you do that.

In fact, this study on protein and muscle hypertrophy is incredibly insightful. There’s a clear link to increased protein intake and muscle growth, because protein is the key that drives the processes that create muscle.

How many high protein egg recipes do you know that can transform the humble egg into a culinary masterwork? I can think of a few.

Spanning from quick breakfasts to filling midweek meals, each idea boasts the healthiest ingredients (eggs play their big role, of course) and a superior protein count.

Did you know that egg protein provides all the essential amino acids your body needs? It’s also highly digestible and important to muscle health.

No wonder eggs are often punned as ‘eggceptional’. They truly stand out!

If you know how much protein is in an egg and how much you need per meal, you can easily make sure to get enough.1

Take two eggs and you already get 12g of protein. Then, a few more ingredients and bam, you’ve introduced a nutritious power player to your plate.

You can also check out our free high protein meal plan to get more valuable insight into your diet.

Let’s crack into irresistible high protein egg recipes!

Although you might just find everything you need on this list, I have a few more suggestions. Check out our finest egg recipes for brunch & lunch for more flavours!

And since eggs and our most important meal of the day can’t stay apart, don’t miss out on these egg recipes for the ultimate breakfast experience!

Now, headfirst into the best eggs for protein recipes!

Some of them are true classics like this tasty scramble with cheese while others take on some unexpected forms like cottage cheese pancakes with three ingredients.

If you want to boil it down to a two-ingredient recipe, then banana egg pancakes are the answer!

113. Super-Quick High Protein Omelette

High Protein Omelette, topped with sriracha, salt and black pepper which is on the light plate. Two pieces of bread are on it as well | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 1 vote
Protein: 27g
Calories: 348kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: perfect balance of protein and low calorie ingredients

This high-protein omelette is the perfect recipe for a protein-packed super-breakfast that you can adjust to your taste. Serve with your favourite toppings!

114. Scrambled Egg on Avocado Toast

Add to Collection
Check out the recipe here
5 from 2 votes
Protein: 18g
Calories: 334kcal
Ready in:8 minutes
Recipe by: Hauke

Bonus: dairy-free and easily customizable

Our high protein and delicious take on the tried and true combo of egg on avocado toast. It’s a super easy recipe with just the right dash of spice.

115. Scrambled Eggs with Cheese

Two pieces of bread with perfect scrambled eggs with cheese lie on the black plate that is on the napkin | Hurry The Food Up
Add to Collection
Check out the recipe here
4.64 from 111 votes
Protein: 22g
Calories: 327kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Bonus: perfect scramble ready in 5 min

Quite probably the best protein egg scramble you’ve ever eaten! Served on a piece of whole grain toast, this cheesy goodness is sure to fuel your day.

116. Low Carb Breakfast Egg Muffins

Add to Collection
Check out the recipe here
4.60 from 146 votes
Protein: 17g
Calories: 219kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: high in healthy fats

These breakfast egg muffins make for a delicious high protein and low carb meal or a grab-and-go snack. Simple and filling!

117. Italian-Style Egg Muffins

Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.79 from 23 votes
Protein: 19g
Calories: 228kcal
Ready in:30 minutes

Bonus: awesome for packing and freezing

A beautiful combo of fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes gives these healthy breakfast muffins an Italian flair and amazing flavors.

118. Smoked Tofu Breakfast Egg Muffins

Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.82 from 54 votes
Protein: 22g
Calories: 298kcal
Ready in:30 minutes

Bonus: regular tofu and smoked paprika make for a great alternative

These smoked tofu breakfast egg cups taste like the beautiful French pizzas known as Tarte Flambee. So pizza as the first meal of the day? Beautiful taste-wise and protein-wise!

119. Asian-Style Easy Egg Muffins

Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.89 from 27 votes
Protein: 25g
Calories: 359kcal
Ready in:30 minutes

Bonus: tasty and durable ingredients

Asian-style easy egg muffins with carrot and ginger are a fresh and delicious breakfast recipe. The soy sauce ties it all together!

120. Fluffy Quinoa Egg Muffins

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.95 from 17 votes
Protein: 14g
Calories: 308kcal
Ready in:20 minutes
Recipe by: Dave

Bonus: incredibly nutritious

These quinoa egg muffins are super quick and perfect for gym-goers. They’re also low in calories and make for a filling and easy breakfast.

121. Soy Sauce Eggs (Shoyu Tamago)

Soy sauce eggs recipe card image | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 3 votes
Protein: 13g
Calories: 186kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: perfect for ramen

These flavourful soy sauce eggs with jammy yolks are full of high quality protein and taste. Perfect for lunch, dinner, or as a snack you can easily carry around with you.

122. Avocado Deviled Eggs

The avocado deviled eggs are served on the white plate that is on the table | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 4 votes
Protein: 6g
Calories: 107kcal
Ready in:17 minutes
Recipe by: Abril Macías

Bonus: great recipe with a spicy kick

Upgraded stuffed egg recipe with a touch of heartiness and avocado creaminess. These avocado deviled eggs make a delicious low calorie snack with protein.

123. Great British Eggy Bread

Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.28 from 11 votes
Protein: 21g
Calories: 367kcal
Ready in:10 minutes
Recipe by: Hurry The Food Up

Bonus: just 4 min of prep

Quick eggy bread is a simple but satisfying recipe you can master in just a few minutes. Why wait longer for a tasty and healthy breakfast?

124. Egg on Avocado Toast

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.89 from 9 votes
Protein: 12g
Calories: 271kcal
Ready in:8 minutes
Recipe by: Hauke

Bonus: perfect choice for under 10 min prep

Egg on avocado toast is a true classic made better with some extra protein and a hint of spice.

4 from 1 vote
Prep Time:3 minutes
Cook Time:5 minutes
Total Time:8 minutes
Servings:1 servings
Calories:271kcal
Author: Dave

Ingredients

Instructions

  • Fry an egg in a pan on medium heat with olive oil. Stick the bread in the toaster.
    1 egg, ½ tsp olive oil, 1 slice wholegrain bread
  • Meanwhile mash your avocado with hummus, add salt and pepper, sprinkle in some lemon.
    ¼ avocado, 1 tsp lemon juice, Salt and pepper to taste, 2 tbsp hummus
  • Now put an egg onto the toast.
  • Add a little bit of Sriracha (or your favorite spicy sauce) and munch.
    Sriracha
    The avocado toast is on the plate on a table with salt, pepper, eggs and Sriracha in the jar #lemon #olive oil | hurrythefoodup.com

NOTES

Add a little more oil to the pan and toast your bread next to the egg. A few more calories, ok. But it tastes nice 🙂
Love this recipe? We have more to enjoy:
Oh so creamy Avocado Toast with Cottage Cheese
A vegan alternative Avocado Toast with Radish
A different twist Tomato Avocado Toast
A high protein go-to The Perfect Omelette
Irish goodness Potato Farls
A vegetarian classic The Ultimate Avocado Sandwich
The best breakfast Scrambled Eggs with Cheese
Easy breezy Breakfast Muffins

Nutrition

Nutrition Facts
29 Best High Protein Egg Recipes for Every Meal
Amount per Serving
Calories
271
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Cholesterol
 
164
mg
55
%
Sodium
 
880
mg
38
%
Potassium
 
444
mg
13
%
Carbohydrates
 
21
g
7
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
Vitamin A
 
321
IU
6
%
Vitamin C
 
7
mg
8
%
Calcium
 
88
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

125. The Best Savoury Ricotta Muffins

Mediterranean Baked Ricotta Muffins - High Protein Power Bombs - ricotta muffins ready to eat #high protein #egg | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.69 from 41 votes
Protein: 6.7g
Calories: 101kcal
Ready in:25 minutes
Recipe by: Heiko & HurryTheFoodUp

Bonus: easy on-the-go idea

These savoury ricotta muffins are just what you need for a healthy and protein-packed meal or snack. They’re a breeze to prepare and a delight to savour.

126. Healthy Egg Salad

Plate of egg salad on a pink table top with a glass of water in the left hand corner. | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 5 votes
Protein: 25g
Calories: 419kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: can work as a salad for breakfast

Savour this healthy egg salad recipe with quinoa and beets for the perfect weight loss lunch! It’s very pleasing to the eye and even more delightful on the palate.

127. Breakfast Egg Burrito

Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 4 votes
Protein: 23g
Calories: 402kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: have it to go if you’re in a hurry!

All the healthiest burrito ingredients are wrapped in one delicious breakfast egg burrito. It’s a perfect high-protein dish with healthy fillings to keep you going until the next meal.

128. Breakfast Beans and Eggs

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
Add to Collection
Check out the recipe here
4.88 from 8 votes
Protein: 24g
Calories: 406kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: simple, cheap and full of good stuff

Breakfast beans and eggs are a hearty meal that will satisfy you until lunchtime, and quench the urge to snack. An absolute classic with a creative twist!

129. Potato Farls

Potato Farls | An Authentic Irish Breakfast - potato farls serving inspiration #breakfast #irish | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.94 from 16 votes
Protein: 20g
Calories: 438kcal
Ready in:35 minutes
Recipe by: Ciaran & HurryTheFoodUp

Bonus: various seasoning and flavouring ideas

Potato Farls (also known as potato bread) are an authentic Irish recipe served with eggs and tomatoes as a fry-up. It’s the best breakfast option made with little effort and loads of taste.

130. Easy Vegetable Frittata

A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 2 votes
Protein: 30g
Calories: 376kcal
Ready in:28 minutes
Recipe by: Abril Macías

Bonus: freezable and great for meal prep

This simple vegetable frittata is one of the best high-protein breakfast ideas.

It’s a great idea to use up leftover vegetables (we went for onion, red bell pepper, cauliflower and fresh spinach) and incorporate some egg protein. Complete with fresh herbs and crumbled feta!

131. Eggs and Asparagus Breakfast

A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast| Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 1 vote
Protein: 24g
Calories: 347kcal
Ready in:18 minutes
Recipe by: Abril Macías

Bonus: amazing sour cream and mustard sauce

If you’re looking for a healthy, protein-packed breakfast, this fresh eggs and asparagus breakfast provides 24 grams of protein per serving and a delicious combination of flavours.

132. Easy Tomato Omelette

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
Add to Collection
Check out the recipe here
4.73 from 44 votes
Protein: 21g
Calories: 304kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: one of the best low carb ideas

This tomato omelette is a healthy high protein lunch or breakfast packing 20 grams of protein per serving. Master the art of the perfect omelette in just 10 minutes!

133. Silken Tofu Omelette with Eggs

Add to Collection
Check out the recipe here
5 from 2 votes
Protein: 15g
Calories: 257kcal
Ready in:22 minutes
Recipe by: Abril Macías

Bonus: incredible weight loss omelette

If you’re looking to up your protein intake with amazing flavors, try this high protein, low fat silken tofu omelette with eggs – the perfect healthy breakfast and lunch.

134. Best Easy Omelette Recipe

An omelette is seen from a bird's eye view, resting on a white plate, with a mug of coffee in the upper left hand corner. | Hurry The Food Up
Add to Collection
Check out the recipe here
4.37 from 11 votes
Protein: 17g
Calories: 220kcal
Ready in:7 minutes
Recipe by: Hurry The Food Up

Bonus: just three eggs, seasonings and some optional cheese

You can now stop your search for the perfect omelette recipe! This omelette is a tasty way to elevate your morning meal to the next level with any filling of choice.

135. 3 Ingredient Microwave Mug Omelette

The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
Add to Collection
Check out the recipe here
5 from 2 votes
Protein: 23g
Calories: 322kcal
Ready in:5 minutes
Recipe by: Abril Macías

Bonus: ready to eat in only 5 min

Whip up this healthy & tasty microwave mug omelette with bell peppers in minutes with only 3 basic ingredients. What a great way start to your morning!

136. Quick Spanish Omelette

Quick Spanish Omelette - Perfect for breakfast! - spanish omelette ready to serve #omelette #easy | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.50 from 12 votes
Protein: 10.4g
Calories: 299kcal
Ready in:25 minutes
Recipe by: Cristina & HurryTheFoodUp

Bonus: practical and quick protein boost

This quick omelette is a modern update to a Spanish classic with less time, less oil and the same great taste. It turns out soft, moist and super delicious!

137. Noodle Omelette

Noodle Omelette - Budget food at its best - noodle omelette ready to serve #dinner #asian | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.91 from 10 votes
Protein: 22g
Calories: 636kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: perfect for busy mornings

Noodle omelette made with ramen and eggs—the ultimate cheap vegetarian meal, great for students (or anyone on a budget, for that matter). A cheap, nourishing and absolutely delicious recipe!

138. Low Carb Cream Cheese Pancakes

Add to Collection
Check out the recipe here
4.75 from 105 votes
Protein: 10g
Calories: 321kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: only two ingredients

You just need to mix eggs and cream cheese to get delicious low carb cream cheese pancakes. They taste like thin, warm cheese cake. Pretty good, right?

139. Cottage Cheese Pancakes

Cottage Cheese Pancakes
Add to Collection
Check out the recipe here
4.75 from 122 votes
Protein: 26g
Calories: 367kcal
Ready in:12 minutes
Recipe by: HurryTheFoodUp

Bonus: high protein and gluten-free

These cottage cheese pancakes boost 26g of natural protein with just three ingredients: cottage cheese, eggs and oats. 12 minutes from start to finish!

140. The 2 Ingredient Banana Egg Pancakes

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
Add to Collection
Check out the recipe here
4.57 from 571 votes
Protein: 12g
Calories: 241kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: brilliant breakfast idea

This world’s simplest banana pancakes contains just two ingredients: egg and banana. They’re ready in minutes and oh so tasty!

141. Farmer’s Breakfast

Add to Collection
Check out the recipe here
4.72 from 46 votes
Protein: 23g
Calories: 424kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: simple ingredients and preparation

This hearty and filling Farmer’s Breakfast (German Bauernfrühstuck) is full of protein and energy. Give this classic a go! It’s one of my favourite high protein breakfast ideas!

Share your best high-protein breakfast foods in the comments!

High protein egg recipes FAQs

What can I add to my eggs for more protein?

If you want to add more protein to your eggs, one way to go is to just add more eggs. Another option is to explore other high protein ingredient choices like dairy products, whole grains, tofu, beans, or even protein powder.

How do you cook eggs with the most protein?

To get the most protein out of an egg recipe, you can always add more eggs or some other protein foods like cottage cheese, Greek yogurt, tofu, or any other source of protein that you like.

How can I get 40g of protein for breakfast?

Getting 40g of protein for breakfast is possible with high protein egg recipes if you increase the number of eggs used. For example, a 4-egg omelette with added protein sources like feta or tofu can provide up to 40g of protein.

Adding some wholegrain bread to your omelette is another option.

You can also check out other high protein vegetarian recipes that are packed with protein from different sources.

Do 2 eggs give enough protein?

2 eggs provide about 12g of protein and are amazing as a part of a nutritious meal. However, it’s best to consider adding other protein-rich ingredients to meet your protein goals.

You can check how much protein you need using this calculator.

Also, learn how to increase your protein intake here! And make sure you know how to store your eggs by checking out our article on how long eggs last in the fridge!

The post 29 Best High Protein Egg Recipes for Every Meal appeared first on Hurry The Food Up.

]]> https://hurrythefoodup.com/high-protein-egg-recipes/feed/ 2 Our 4 FAVOURITE Avocado Toast Recipes! | HurryTheFoodUp nonadult