The Vegetarian Health and Longevity Podcast! https://hurrythefoodup.com Explore the science-backed effects of the vegetarian lifestyle. By James LeBaigue, sports nutritionist at Hurry The Food Up and Nutrition Triathlon. Tue, 15 Oct 2024 23:02:36 +0000 en-US hourly 1 James LeBaigue James LeBaigue james@hurrythefoodup.com The Vegetarian Health and Longevity Podcast! https://hurrythefoodup.com/wp-content/uploads/2024/04/James-podcast-image-1.jpeg https://hurrythefoodup.com The Vegetarian Health and Longevity Podcast! Explore the science-backed effects of the vegetarian lifestyle. By James LeBaigue, sports nutritionist at Hurry The Food Up and Nutrition Triathlon. false 22 Tasty and Delicious Egg White Recipes You Must Try https://hurrythefoodup.com/egg-white-recipes/ https://hurrythefoodup.com/egg-white-recipes/#comments Fri, 23 Feb 2024 17:25:15 +0000 https://hurrythefoodup.com/?p=170421 Whether they’re leftovers from previous recipes or you just want to enjoy some eggy goodness without worrying about the fat, these egg white recipes are great ones you can whisk up any day! I often come across recipes that require just the egg yolks and I can swear I feel physical pain when I’m left […]

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]]> Whether they’re leftovers from previous recipes or you just want to enjoy some eggy goodness without worrying about the fat, these egg white recipes are great ones you can whisk up any day!

Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up

I often come across recipes that require just the egg yolks and I can swear I feel physical pain when I’m left with no choice but to toss the extra egg whites away. I just can’t bear the waste.

Prices are crazy these days so it makes no sense to dump perfectly good condiments you can use to whip up a banging dish for some fine dining time.

The frustration made me stay away from those kinds of meals until I “hatched” a plan where I could have the best of both worlds.

And, now I do!

🥚22 easy and tasty egg white recipes to try today

These egg white recipes are delicious meals that leave no room for waste, giving you a reason always to use up those leftover egg whites.

Just throw them into an airtight container or ice cube trays and toss them in the fridge or freezer where they’ll keep well for days.

And even if you plan to use just egg whites for nutritious reasons, due to their cholesterol-free, fat-free and high protein nature, these easy and tasty meals would more than do.

Want the full package instead? Here’s a collection of great egg recipes for lunch and brunch, easy egg-based recipes to snack on, breakfast egg recipes to start your day with and not wanting the specifics, high protein egg recipes for every meal.

Speaking of high protein, if you’re on the lookout for more nutrient-rich goodness, you might want to check out this high-protein vegetarian meal plan to help you meet and even beat your goals!

Ever wondered how much protein is in egg white? The surprising answer is right here.

We’ve also been asked if vegetarians eat eggs – and weirdly it depends on where they live!

Having said all that, here are 22 wonderfully delicious recipes you can use raw egg whites to create!

And I’m going to kick it all of with…

🍰Desserts

1. Healthy Coconut Macarons

Healthy Coconut Macarons - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 1.2g
Calories: 68kcal
Ready in: 25 mins
Recipe by: CinnamonAndKale

Bonus: use either vanilla extract or almond extract as a better idea for these french macarons

Made with just 4 ingredients, these gluten free healthy coconut macaroons are delicious and chewy.

2. Mini Strawberry Cake

Mini Strawberry Cake - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein in half a cake: 7.2g
Calories in half a cake: 654kcal
Ready in: 1hr 25mins
Recipe by: TheLittlestCrumb

Bonus: test it out with another berry of your choice!

This mini strawberry cake is a simple but elegant dessert that is perfect for 1 or 2 people. A white cake base with strawberry purée mixed in. Topped with a strawberry frosting and fresh strawberry slices.

3. Meringue Hearts with Whipped Cream

Check out the recipe here

Protein per 4 servings: 5g
Calories per 4 servings: 439kcal
Ready in: 1hr 50 mins
Recipe by: WhatAGirlEats

Bonus: top with another kind of berry

Light, airy and crisp, filled with lightly sweetened whipped cream and some fresh raspberries, they are an extra special dessert.

4. Keto Angel Food Cake

Check out the recipe here

Protein per slice: 9.8g
Calories per slice: 126kcal
Ready in: 1hr 30mins
Recipe by: FitAndFull

Bonus: top with some whipped cream

This easy recipe for light and delicate Paleo And Keto Angel Food Cake is a perfect summer dessert! Topped with whipped cream and berries, it’s beautiful and sure to impress.

5. Portuguese Pudim Motolof

Portuguese Pudim Motolof - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 30g
Calories: 129kcal
Ready in: 58mins
Recipe by: LikeHotKeto

Bonus: refrigerate for a few hours before enjoying

The keto Portuguese pudim molotof is a super soft and airy meringue soufflé cake topped with indulgent caramel. You need only 2 ingredients for this deliciously easy, sugar-free and healthy dessert!

6. Chocolate Meringue Cookies

Chocolate Meringue Cookies - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 2g
Calories: 81kcal
Ready in: 30mins
Recipe by: WhatGirlEats

Bonus: substitute chopped pecans, hazelnuts or pistachios for the walnuts.

Chocolate meringue cookies are a delicious gluten-free treat! They’re crispy, on the outside, a little chewy and nutty on the inside.

7. Homemade Granola with Egg Whites

Crunchy Homemade Granola With Egg Whites - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 7g
Calories: 304kcal
Ready in: 50mins
Recipe by: SomebodyFeedSeb

Bonus: use a large baking sheet for this and allow to cool at room temperature

Granola for breakfast is one of the easiest and tastiest starts to your day! Not only a great way to use up a spare egg white, but this granola can also be made with any fruit, nuts or seeds that you have in your cupboards.

8. Mango Pavlova

Mango Pavlova - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 1.8g
Calories: 134kcal
Ready in: 1hr 45 mins
Recipe by: FitAndFull

Bonus: get creative by testing this out with another fruit

Indulge in the luscious sweetness of a Mango Pavlova, perfectly combining delicate meringue, fluffy cream, and tropical mango.

9. Torrone Italian Nouugat Recipe

Torrone Italian Nouugat Recipe - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein per slice: 18g
Calories: 853kcal
Ready in: 1hr 40 mins
Recipe by: YourGuardianChef

Bonus: a nice and fancy dessert to impress guests

This Torrone or Nougat recipe is simple, so you can easily try it at home, using only natural ingredients, no corn syrup.

10. Pink Lady Cocktail

Pink Lady Cocktail - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 4g
Calories: 372kcal
Ready in: 3 mins
Recipe by: DishNTheKitchen

Bonus: use some aquafaba in place of the eggwhite if you please and if you don’t, keep the extra yolk for another recipe

This velvety Pink Lady cocktail is a gin-based cocktail with a delicate balance of sweet, tart and fruity flavours topped with a layer of bubbly egg white foam.

11. Baked Oats With Egg Whites

Baked Oats With Egg Whites - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein in 4 servings: 28.7g
Calories in 4 servings: 548kcal
Ready In: 45 mins
Recipe by: SummerYule

Bonus: a recipe that uses a couple of egg whites you can top with peanut butter or banana slices

Have you heard of proats, or protein oatmeal? These baked oats with egg white and milk powder can boost your protein intake!

12. 5-Ingredient Easy Chocolate Mousse

5-Ingredient Easy Chocolate Mousse - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 6g
Calories: 290kcal
Ready in: 45 mins
Recipe by: MyChefSapron

Bonus: allow the mousse to chill in the fridge for at least an hour or two

An easy chocolate coffee mousse recipe with only 5 ingredients. This beautiful dessert is a heavenly creamy and mouthwatering chocolate treat with that hint of coffee flavor. A great and claddy alternative to ice cream.

13. Strawberry Meringues

Check out the recipe here

Protein: 1g
Calories: 49kcal
Ready in: 2hr 10 mins
Recipe by: ItsNotComplicatedRecipes

Bonus: lay them on a baking tray prepped with parchment paper

These Mini Meringues with Berries and Cream are a guaranteed crowd-pleaser. The melt-in-the-mouth Meringue Nests are filled with flavored cream and topped with fresh berries.

The sweet crunch of the meringue contrasts with the smooth whipped cream and the sweet tang of the berry. They are tantalizingly irresistible!

14. Gluten-Free Chewy Amaretti Cookies

Gluten-Free Chewy Amaretti Cookies - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 5g
Calories: 148kcal
Ready in: 24 mins
Recipe by: ItsNotComplicatedRecipes

Bonus: they’ll keep well in an airtight container in the fridge for up to a week

These Chewy Amaretti Cookies are one of the easiest recipes you will make. Containing just five ingredients, these delicious, simple cookies will be a welcome addition to your baking repertoire.

15. Coconut and Pineapple Roulade

Check out the recipe here

Protein: 3g
Calories: 196kcal
Ready in: 1h 10 mins
Recipe by: SomebodyFeedSeb

Bonus: sprinkle some icing sugar over if you please

Light and fresh, although sweet and moreish at the same time, this dessert is perfect after a big meal!

16. Homemade High Protein Bagels

Homemade High Protein Bagels - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 10g
Calories: 206kcal
Ready in: 45 mins
Recipe by: LittleSpiceJar

Bonus: you can use bread flour in place of the all-purpose flour

Learn how to make high-protein bagels at home with just 5 ingredients! These bagels have a whopping 10 grams of protein per bagel and are made with Greek yogurt and baking powder instead of yeast!

Next, on to my personal favourite…

🍳Savoury dishes and breakfast recipes

17. Egg White Breakfast Sandwich

Egg White Breakfast Sandwich - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 16g
Calories: 255kcal
Ready In: 5 mins
Recipe by: SlenderKitchen

Bonus: you can try this out with other kinds of cheese like provolone or cheddar

Needing something on the go? Make this egg white breakfast sandwich make your mornings simpler! Fill it with extra fresh veggies and healthy fats, like fresh cherry tomatoes and avocado, for a nutritious way to start your day.

18. Cheesy Roasted Egg Bake

Cheesy Roasted Egg Bake - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 15g
Calories: 108kcal
Ready in: 1hr
Recipe by: SkinnyFatlicious

Bonus: consider throwing in some bell peppers to make this even more hearty

Cheesy Roasted Tomato Egg Bake is a high protein, low carb breakfast filled with roasted tomatoes, garlic, spices and creamy feta. An easy, low-calorie egg bake for meal prep!

19. Lemon Chia Protein Pancakes

Lemon Chia Protein Pancakes - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 33g
Calories: 280kcal
Ready in: 17 mins
Recipe by: MuyDelish

Bonus: don’t forget to store the leftover egg yolks for the next time

These Lemon Chia Protein Pancakes are delicious and a great way to start your day off on the right foot. They’re healthy and easy to make, with only 280 calories per serving.

20. Protein Pumpkin Pancakes

Protein Pumpkin Pancakes - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein in 5 small pancakes: 27g
Calories in 5 small pancakes: 285kcal
Ready in: 15 mins
Recipe by: MuyDelish

Bonus: a combination of egg whites, granola, honey and porridge oats for the perfect breakfast

These Pumpkin Protein Pancakes are super healthy, delicious and so easy to make! They’re perfect at only 285 calories and 27 grams of protein for a single serving.

21. Savory Souffle with Thyme

Savory Souffle With Thyme - Tasty and Delicious Egg White Recipes You Must Try | Hurry The Food Up
Check out the recipe here

Protein: 23g
Calories: 421kcal
Ready in: 45 mins
Recipe by: TheFoodolic

Bonus: this great way to use leftover whites is best served hot

Savoury Soufflé is an airy and cheezy bite with some Mediterranean touch of thyme to make your other half flip! Nothing is more satisfying than dipping your spoon in this fluffy cheese cloud.

22. Egg White Oatmeal

Check out the recipe here

Protein: 18g
Calories: 270kcal
Ready in: 9 mins
Recipe by: FitMamaRealFood

Bonus: enjoy with your favorite toppings

This high-protein breakfast of egg white oatmeal is an easy way to start your day with a balanced, healthy meal! You could put those extra yolks to some good use in another recipe.

❓FAQs

What is the best way to eat egg whites?

There are so many fun and tasty ways you can enjoy egg whites. Some of them include:

– making them into a white omelette with loads of veggies and a dash of olive oil
– turning them into an egg bake like an egg white frittata
– beating them with sugar into meringues to the top on an impressive dessert
– making them into scrambles and accompanying them with toast for an easy breakfast
– lightly frying before sliding them into buns as part of a sandwich

And loads more! These are just some I could think up off the top of my head. Remember to always get creative in the kitchen and try whipping up something that’s uniquely yours!

What do egg whites do in a recipe?

A lot of people favor egg whites over whole eggs because of their low-calorie nature but they contribute much more.

Egg whites are an essential part of many recipes due to their ability to provide structure, texture, flavour and to act as a leveling agent for many baked dishes, especially some of my favorite desserts.

What are the benefits of eating egg whites every day?

There are a lot of health benefits of egg whites, many of which you can enjoy by consuming them regularly. Egg whites are great for heart health as opposed to whole eggs that contain the yolk.

Although there’s a lot of debate on whether egg yolks are bad and there’s tangible evidence that in moderation, they’re not. If you’re on a medically restrictive diet and want to double down on them anyway without having to give up eggs as a whole, egg whites are a great replacement.

They are also a great source of protein and would help build muscle in that regard as well as are low in calories so if you’re trying to avoid those, egg whites would be great for you still.

What can I do with a bunch of egg whites?

Liquid egg whites can serve loads of purposes but if I had some on hand, i’d probably make myself some nice lemon meringue pie for a tasty dessert, a swiss meringue buttercream to go over my cake, scrambled eggs with a side of butter-seared toast for a filling breakfast or a powerful English frittata for a wholesome meal!

What can you eat egg whites with?

Fried egg whites would go well with toast or between slices of fresh bread for a sandwich or inside a whole host of other kinds of dishes.

Just think up something you feel would taste good and try it out. You never know if you’d be creating the next viral egg white recipe!

The post 22 Tasty and Delicious Egg White Recipes You Must Try appeared first on Hurry The Food Up.

]]> https://hurrythefoodup.com/egg-white-recipes/feed/ 2 18 Quick Egg Recipes That Are More Than Just Breakfast https://hurrythefoodup.com/quick-egg-recipes/ https://hurrythefoodup.com/quick-egg-recipes/#respond Tue, 06 Feb 2024 17:10:58 +0000 https://hurrythefoodup.com/?p=169153 In a hurry and need a fast protein-packed meal to fuel your go? Here are 18 easy and quick egg recipes, all ready in less than 20 minutes! Whenever I need to rush out of the house and I’m craving a bite right before I leave, the first thing that comes to mind is how […]

The post 18 Quick Egg Recipes That Are More Than Just Breakfast appeared first on Hurry The Food Up.

]]> In a hurry and need a fast protein-packed meal to fuel your go? Here are 18 easy and quick egg recipes, all ready in less than 20 minutes!

Quick Egg Recipes That Are More Than Just Breakfast | Hurry The Food Up

Whenever I need to rush out of the house and I’m craving a bite right before I leave, the first thing that comes to mind is how I can use the eggs I’ve got stored in my pantry.

The ever-present, highly versatile ingredient is just so easy to prepare and easily makes the most filling meals it’s just hard to overlook.

Everyone knows eggs are common for breakfast recipes but I think they can serve much better than just a morning meal and I’m pretty sure this compilation proves just that.

Whether you need something light and easy or filling with loads of nutritious colorful veggies, these comforting recipes packed with basic ingredients will serve you well.

Hit right any time of day and easy to pull together, all ready in less than 20!

18 easy and quick egg recipes

These delicious meals are packed with plenty of protein, are effortless to make and include a world-renowned pantry staple, the egg, as the main ingredient.

They’ll be on your platter in 20 minutes or less, perfect for busy people but in case you’re looking for more simple egg recipes (although they might take a tad bit longer) well you’re in luck!

Here’s a collection of great breakfast egg recipes to start your day on, egg recipes for lunch and brunch, easy egg-based recipes to snack on and not wanting the specifics, high protein egg recipes for every meal.

Speaking of high protein, no need to just stop at eggs. Have a look at some of my favorite vegetarian high protein recipes ranging from options for breakfast to dinner for more ways to enjoy tasty meals that up your daily values of the nutrient.

But enough about that, here are 18 lovely quick egg recipes I’ve pulled together for you!

23. Best Easy Omelette Recipe

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Check out the recipe here
4.37 from 11 votes
Protein: 17g
Calories: 220kcal
Ready in:7 minutes
Recipe by: Hurry The Food Up

Bonus: throwing in some fillings is one of my favorite ways to make this delicious breakfast even more hearty

Searching for the perfect omelette? This protein packed, easy omelette recipe has got your back!

24. Scrambled Eggs with Cream Cheese

A plate of scrambled eggs taken from a side-long angle, with a milk jug and the bottom of a coffee mug visible in the lefthand corner | Hurry The Food Up
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Check out the recipe here
5 from 6 votes
Protein: 23g
Calories: 361kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: don’t be afraid to throw in your ketchup or favourite sauce for this savory breakfast

Level up your scrambled eggs with cream cheese, an easy way to pile on extra protein in a classic dish. A killer breakfast!

25. Breakfast Beans and Eggs

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
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Check out the recipe here
4.88 from 8 votes
Protein: 24g
Calories: 406kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: add our favourite veggies and a dash of feta cheese into the egg mixture for this

Try breakfast beans and eggs, for a hearty breakfast that will satisfy you until lunchtime, and quench the urge to snack!

26. Healthy Huevo Rancheros

A plate of huevos rancheros on a grey surface, accompanied by a bowl of radish pickle and half a lime, with another serving of the dish in the corner of the frame | Hurry The Food Up
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Check out the recipe here
4.91 from 11 votes
Protein: 16g
Calories: 360kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: you can use canned black beans for this quick meal

Huevos rancheros are a quick and easy traditional Mexican breakfast that make a great healthy option for vegetarians.

27. Egg on Avocado Toast

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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Check out the recipe here
4.89 from 9 votes
Protein: 12g
Calories: 271kcal
Ready in:8 minutes
Recipe by: Hauke

Bonus: one of the best breakfast egg recipes that just requires a few simple ingredients

Our take on the tried and true combo of egg on Avocado Toast. It’s high-protein, filled with creamy avocado and delicious with just a hint of spice!

28. The 2 Ingredient Banana Egg Pancakes

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
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Check out the recipe here
4.57 from 571 votes
Protein: 12g
Calories: 241kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: make sure you add your personal favorite toppings in this easy meal

This world’s simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! Simple and tasty.

29. Super-Quick High Protein Omelette

High Protein Omelette, topped with sriracha, salt and black pepper which is on the light plate. Two pieces of bread are on it as well | Hurry The Food Up
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Check out the recipe here
5 from 1 vote
Protein: 27g
Calories: 348kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: consider adding a bit of sour cream to add more depth of flavor to your filling

If you want a protein-packed super-breakfast (that you can change easily), this high-protein omelette is the perfect recipe.

5 from 1 vote
Prep Time:5 minutes
Cook Time:5 minutes
Total Time:10 minutes
Servings:1
Calories:348kcal
Author: Abril Macías

Equipment

Ingredients

Instructions

  • Wash the spinach in warm water and let drain.
    1 oz baby spinach
    The process of washing spinach | Hurry The Food Up
  • Whip eggs with a good dash of salt until whites and yolks are completely incorporated homogeneously (no white streaks around).
    3 eggs, Salt to taste
    The process of whiping eggs until egg whites and yolks are completely incorporated homogeneously | Hurry The Food Up
  • In an omelette pan or a medium-large non-stick pan, melt the butter over medium heat until it is bubbling. Add the whipped eggs. Mix with a spatula or chopsticks until you see small curds beginning to form. Then turn the heat to low and spread the egg mixture evenly until the edges of the pan. Cover with a lid and allow to cook until the omelette has a custardy top (do not go for a dry surface, the omelette will be dry then) and then turn off the heat.
    ½ tsp butter
    The process of cooking eggs on the pan | Hurry The Food Up
  • Over the custardy top of the omelette, add the feta, tomatoes, basil and spinach.
    1 ½ tbsp low-fat feta cheese, 1 tbsp sun-dried tomatoes in oil, 8 basil, fresh
    The process of adding the feta, tomatoes, basil and spinach | Hurry The Food Up
  • Fold omelette in half or like a crepe.
  • Transfer to a plate, top with sriracha, salt and black pepper. Eat immediately with a slice of wholegrain bread.
    1 tsp sriracha, ¼ tsp black pepper, 1 slice wholegrain bread
    The process of serving omelette on a plate, topped with sriracha, salt and black pepper | Hurry The Food Up

NOTES

Tip: use any veggies or greens you have at hand.
In love with eggs? Try these recipes:

Nutrition

Nutrition Facts
18 Quick Egg Recipes That Are More Than Just Breakfast
Amount per Serving
Calories
348
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
508
mg
169
%
Sodium
 
664
mg
29
%
Potassium
 
604
mg
17
%
Carbohydrates
 
19
g
6
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
27
g
54
%
Vitamin A
 
3656
IU
73
%
Vitamin C
 
14
mg
17
%
Calcium
 
162
mg
16
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

30. Easy Tomato Omelette

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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4.73 from 44 votes
Protein: 21g
Calories: 304kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: use your favourite cheese (whether cheddar, Monterey jack or even parmesan cheese)

Looking for a healthy high protein lunch or breakfast? This tomato omelette is just the trick – 20g protein per serving!

31. Great British Eggy Bread

Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
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4.28 from 11 votes
Protein: 21g
Calories: 367kcal
Ready in:10 minutes
Recipe by: Hurry The Food Up

Bonus: throw in some pan-seared veggies between two slices to make a hearty breakfast sandwich

A Quick Eggy Bread Recipe. Simple but satisfying, and so very tasty. Ready in just a few minutes – why wait longer for a delicious and healthy bite?

32. Eggs & Asparagus Breakfast

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5 from 1 vote
Protein: 24g
Calories: 347kcal
Ready in:18 minutes
Recipe by: Abril Macías

Bonus: can’t find asparagus? A cup of peas would work great for this healthy breakfast instead.

Looking for a healthy, high protein bite? Try our delicious runny yolk eggs and asparagus bowl – 24g protein per serving!

33. Scrambled Eggs with Cheese

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4.64 from 111 votes
Protein: 22g
Calories: 327kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Bonus: you can use Monterey jack in place of the cheddar cheese for this recipe

A high-protein and delicous combination you will love – cheesy scrambled eggs! A simple and quick recipe to fuel your day.

34. Soy Sauce Eggs (Shoyu Tamago)

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5 from 3 votes
Protein: 13g
Calories: 186kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: tasty soy flavored soft boiled eggs

More high-quality protein and flavour? Check. These flavourful soy sauce eggs with jammy yolks are beyond addictive!

35. Breakfast Egg Burrito

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5 from 4 votes
Protein: 23g
Calories: 402kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: a quick and easy breakfast that can double as a lunch to go

Did someone say a tasty breakfast burrito recipe? Try our breakfast egg burrito recipe to wrap a perfect high-protein dish with healthy fillings.

36. Healthy Egg Salad

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5 from 5 votes
Protein: 25g
Calories: 419kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: a great breakfast-for-dinner option filled fresh veggies

Looking to up your salad game? Try this healthy egg salad recipe with quinoa and beets – the perfect weight-loss lunch!

37. Avocado Deviled Eggs

The avocado deviled eggs are served on the white plate that is on the table | Hurry The Food Up
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5 from 4 votes
Protein: 6g
Calories: 107kcal
Ready in:17 minutes
Recipe by: Abril Macías

Bonus: besides the black pepper, some jalapeno could add some extra spice

How do you want your deviled eggs? Check out our stuffed eggs recipe – complete with special taste boosters.

38. Fluffy Quinoa Egg Muffins

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com
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4.95 from 17 votes
Protein: 14g
Calories: 308kcal
Ready in:20 minutes
Recipe by: Dave

Bonus: a delicious recipe that can be easily customised

These quinoa egg muffins are incredibly high in protein – and super-quick, too! Perfect any time of the day.

39. Easy Sweetcorn Fritters

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4.76 from 33 votes
Protein: 16g
Calories: 325kcal
Ready in:20 minutes
Recipe by: Heiko & HurryTheFoodUp

Bonus: serve with a potato salad and your favorite veggies for a hearty dish

Sweetcorn fritters can be made for any weeknight tea with the family. Served as a main or side dish, they’re so yummy!

40. Baked Eggs in Spinach & Tomato

Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com
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4.83 from 17 votes
Protein: 23g
Calories: 422kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: an easy baked egg dish you can use cheddar cheese or your favourite melty cheese for

A delicious breakfast to help combat hangovers by replenishing the most important nutrients and amino acids. It’s a kind of breakfast casserole that’s easy to make and very tasty too.

FAQs

What is the quickest way to cook eggs?

The fastest way to cook eggs is with the microwave. I’d say the quickest way to cook eggs is by soft boiling them in the microwave.

Besides some soft-boiled eggs with runny egg yolks, you could also make a scramble with some almond milk, salt and red pepper for about 5 minutes. Making perfect hard-boiled eggs is another alternative, just pair them with some toast and creamy avocado for a nice filling sandwich.

And, last but not the least, frying an egg (with some vegetable oil) is another easy and quick way to cook them. Whether the fried egg is sunny-side-up eggs or over hard eggs, fried eggs can be made in just a few minutes. Those are just some easy recipes and quick ways to cook eggs.

What to make when you have lots of eggs?

If you’ve got many fresh eggs and you’re curious on what you can use them do, I’d say a quiche, eggs benedict, frittata and shakshuka are your best options.

They’re some of my favorite egg recipes, make filling meals and usually include loads of healthy ingredients so be rest assured you’re getting the full health benefits of all those.

What can I eat with eggs to make them taste better?

There are a number of other tasty ingredients you can eat with eggs to make them taste better. Some of my favorite things to include are:
– hot sauce for a savory flavor
– mayo for a creamier texture
– seasoning for added taste
– your choice of veggies
– plant milk for a richer flavor
– fresh herbs like dill, parsley and cilantro
– a little butter instead of oil
– spices like onions and garlic
And so much more. Remember to always get creative with ways to use eggs in the kitchen, making your very own easy egg recipes. Don’t forget to always include super healthy foods so you can fortify yourself with nutrients as you do.

What are some good ways to eat eggs?

Poaching and boiling eggs are the best way to eat eggs.

They’re super simple, amongst the healthiest cooking methods, low heat so they help retain most of the egg’s nutrients and best of all, they don’t require extra ingredients that could potentially add some unnecessary calories.

Keep that in mind if you’re not looking to indulge and have healthy eating in mind.

The post 18 Quick Egg Recipes That Are More Than Just Breakfast appeared first on Hurry The Food Up.

]]> https://hurrythefoodup.com/quick-egg-recipes/feed/ 0 Super-Quick High Protein Omelette (27g protein!) nonadult 30+ Great Dinner Egg Recipes for Quick Weeknight Meals https://hurrythefoodup.com/dinner-egg-recipes/ https://hurrythefoodup.com/dinner-egg-recipes/#respond Thu, 18 Jan 2024 15:45:02 +0000 https://hurrythefoodup.com/?p=167236 A great source of protein and perfect any time of the day, this versatile ingredient makes for delicious meals and these egg dinner recipes prove just that! Don’t you just hate those darn seasonal ingredients? They come into your life to give you a good time and before you know it, they’re gone when the […]

The post 30+ Great Dinner Egg Recipes for Quick Weeknight Meals appeared first on Hurry The Food Up.

]]> A great source of protein and perfect any time of the day, this versatile ingredient makes for delicious meals and these egg dinner recipes prove just that!

Great Dinner Egg Recipes for Quick Weeknight Meals | Hurry The Food Up

Don’t you just hate those darn seasonal ingredients? They come into your life to give you a good time and before you know it, they’re gone when the weather changes.

Well, as much as I take advantage of them whenever those seasonal ingredients are bountiful, I enjoy the ones that rarely go out much better and that includes my favorite pantry staple, the egg.

I love me some hard-boiled eggs on toast, in a breakfast burrito, french toast, or all kinds of pancakes and omelets for a healthy breakfast, but they can be used to create a nutritious meal that would revive a “beat up” dinner table.

They’re readily available and most recipes involving them are easy to pull together, making dinner egg meals a good choice to consider when you want something easy, high in protein and tasty before bed on busy weeknights!

I’ve prepared my favourite egg dinner recipes for you, and organised them by speed as well.

30+ amazing and easy egg recipes for dinner to whisk up

Whether they include eggs as the main ingredient or add a little oomph to the meals, these recipes give you a good way (and reason) to incorporate them into your dinner.

But besides the evenings, I’m positively sure other egg recipes would appeal to you at the sunnier times of the day.

Here’s a collection of great egg recipes for lunch and brunch, easy egg-based recipes to snack on, breakfast egg recipes to start your day on and not wanting the specifics, high protein egg recipes for every meal.

Speaking of high protein, if you’d like even more recipes in that line, then you should defs check out this high-protein vegetarian meal plan for more healthy meal recipes that are rich in protein too.

Without any further ado, here are the best dinner egg recipes you can try out today!

And, as a bonus, I decided to “lay” these recipes down according to how long they take to put together so you can find your way around much easier. Have a look to see!

< 20 mins

41. Scrambled Eggs with Cheese

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4.64 from 111 votes
Protein: 22g
Calories: 327kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Bonus: high-protein and delicious combination

If I had to pick one go-to super-quick dinner, it would be these eggs and cheese! So simple, so tasty, what’s not to love?!

42. Healthy Huevo Rancheros

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4.91 from 11 votes
Protein: 16g
Calories: 360kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: a delicious meal filled with black beans, a healthy breakfast for dinner recipe

Huevos rancheros are a quick and easy traditional Mexican breakfast that make a great healthy option for vegetarians.

43. Breakfast Egg Burrito

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5 from 4 votes
Protein: 23g
Calories: 402kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: consider using a sundried tomato to add a bit of oomph to this

Did someone say burrito? Try out this egg burrito recipe to wrap a perfect high-protein dish with healthy fillings.

44. Breakfast Beans and Eggs

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4.88 from 8 votes
Protein: 24g
Calories: 406kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: you can use cooked or canned white beans for this

Try this beans and eggs recipe for a hearty meal that will satisfy you for hours, and quench the urge to snack!

45. Scrambled Eggs with Cream Cheese

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5 from 6 votes
Protein: 23g
Calories: 361kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: this recipe uses ketchup but you can test it out with your favourite sauce

Level up your scrambled eggs with cream cheese, an easy way to pile on extra protein in a classic dish. A killer breakfast! Always one of our favourite high protein egg recipes.

46. Vegetarian Fried Rice

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4.74 from 50 votes
Protein: 21g
Calories: 537kcal
Ready in:15 minutes
Recipe by: Hurry The Food Up

Bonus: this recipe gives two servings of the dish!

Everybody should know how to make veggie fried rice. Hands down one of the most delicious and easiest ways to use up leftovers. Ready in max. 15 minutes!

47. Cottage Cheese Pancakes

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4.75 from 122 votes
Protein: 26g
Calories: 367kcal
Ready in:12 minutes
Recipe by: HurryTheFoodUp

Bonus: feta and ricotta would work well in place of that cottage cheese

26g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won’t be disappointed with this hearty breakfast for dinner!

48. Great British Eggy Bread

Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
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4.28 from 11 votes
Protein: 21g
Calories: 367kcal
Ready in:10 minutes
Recipe by: Hurry The Food Up

Bonus: wholegrain bread is best but you can have it with anyone you fancy

This Quick Eggy Bread Recipe is simple but satisfying, and so very tasty. Ready in just a few minutes – why wait longer for a delicious and healthy protein packed meal?

49. Noodle Omelette

Noodle Omelette - Budget food at its best - noodle omelette ready to serve #dinner #asian | hurrythefoodup.com
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4.91 from 10 votes
Protein: 22g
Calories: 636kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: I like using my fave spice mix to season this

Noodle omelettes made with ramen and eggs – cheap, nourishing, and inexpensive. Cut the complicated cooking steps and get food to plate, fast!

20-35 mins

50. Healthy Egg Salad

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5 from 5 votes
Protein: 25g
Calories: 419kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: filled with soft boiled eggs, this is a great meal any time of day

Looking to up your salad game? Try this healthy egg salad recipe with quinoa and beets – the perfect weight loss lunch!

51. Vegetarian Ramen Noodle Salad

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4.84 from 6 votes
Protein: 18g
Calories: 461kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: add halved eggs with runny yolks over the noodles

Looking for healthy, straight forward lunch options? Try our ramen noodle salad – it’s veggie, high protein & gluten free.

52. Fluffy Quinoa Egg Muffins

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com
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4.95 from 17 votes
Protein: 14g
Calories: 308kcal
Ready in:20 minutes
Recipe by: Dave

Bonus: try prepping your own sundried tomatoes or try roasted tomatoes if you can’t find any in the store

These quinoa egg muffins are incredibly high in protein – and super-quick, too! Perfect any time of the day.

53. Easy Homemade Ramen in a Jar

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4.67 from 6 votes
Protein: 24g
Calories: 414kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: add more veggies to make this more hearty

Looking for a healthy packed lunch to bring to the office? Try our easy homemade ramen in a jar – hot noodle soup in minutes!

54. Easy Vegetable Frittata

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5 from 2 votes
Protein: 30g
Calories: 376kcal
Ready in:28 minutes
Recipe by: Abril Macías

Bonus: a satisfying egg filled meal ready in less than 30 minutes!

This simple vegetable frittata is full of veggie goodness and packed with protein. Give it a go, we dare you!

55. Lentil Patties

Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com
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4.96 from 23 votes
Protein: 28g
Calories: 405kcal
Ready in:25 minutes
Recipe by: Jansen & HurryTheFoodUp

Bonus: no wholegrain flour? All purpose would work just as well.

These awesome high-protein vegetarian lentil patties can be used as lentil burgers or fritters, and even made vegan, too!

56. Creamy Polenta with Mushrooms

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5 from 5 votes
Protein: 20g
Calories: 416kcal
Ready in:22 minutes
Recipe by: Abril Macías

Bonus: try this recipe out with your favourite milk

Enjoy a taste of the Med with our creamy mushroom and sundried tomato polenta with runny egg yolks – total perfection!

No ratings yet
Prep Time:10 minutes
Cook Time:12 minutes
Total Time:22 minutes
Servings:2 servings
Calories:416kcal
Author: Abril Macías

Ingredients

Optional

  • 1.5 oz pickles/gherkins

Instructions

  • In a medium pot over medium heat add the polenta, low fat cream cheese, milk, vegetable broth, nutritional yeast, thyme sprigs and a dash of salt. Mix to incorporate the cream cheese into the liquid and cook until it begins to boil.
    ½ cup polenta, ⅓ cup low fat cream cheese, ⅔ cups milk of choice, 1 cup vegetable broth, 1 tbsp nutritional yeast, 1 thyme sprigs
  • Turn heat to medium-low and cook until tender, about 10 minutes, stirring once in a while to avoid sticking at the bottom of the pan. Cook until the polenta is tender, creamy but consistent (not liquidy).
  • Meanwhile, cook the egg in boiling water for 6 minutes and 30 seconds for a very jammy egg or 7 minutes for a slightly firmer egg.
    2 eggs
  • Meanwhile, slice mushrooms and reserve. Chop as finely as you can the sun dried tomatoes (almost like a paste) and the basil leaves.
    2 tbsp sun-dried tomatoes in oil, 9 oz mushrooms, 1 handful basil, fresh
  • Place tomatoes and basil in a small bowl with water and a dash of salt and mix. Reserve until needed.
    2 tbsp sun-dried tomatoes in oil, 2 tbsp water
  • Heat a large pan over high heat. Add olive oil and sliced mushrooms and cook until reduced and golden brown. Then add the vinegar, some salt and black pepper per taste.
    1 tsp olive oil, 9 oz mushrooms, 1-2 tsp sherry or red wine vinegar, Salt and pepper to taste
  • Add black pepper per taste to the polenta. Pick out the thyme sprigs.
    Salt and pepper to taste, 1 thyme sprigs
  • Serve polenta topped with mushrooms and jammy egg. Finish with the basil and tomato topping.
    ½ cup polenta, 2 eggs, 1 handful basil, fresh, 9 oz mushrooms, 2 tbsp sun-dried tomatoes in oil
    A cream bowl of polenta with mushrooms sundried-tomatoes and basil with eggs on top sits on a marbled surface between a wooden chopping board and a cream cloth| Hurry The Food Up

Optional extra

  • If you'd like a little 'crunch' to the dish add a small portion of pickles/gherkins (mini or normal size!)
    1.5 oz pickles/gherkins

NOTES

Make-ahead? Yes, prep the night before. It can be reheated.
Freezable? Yes, absolutely.
Check out more of our delicious recipes:

Nutrition

Nutrition Facts
30+ Great Dinner Egg Recipes for Quick Weeknight Meals
Amount per Serving
Calories
416
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
185
mg
62
%
Sodium
 
755
mg
33
%
Potassium
 
1196
mg
34
%
Carbohydrates
 
49
g
16
%
Fiber
 
4
g
17
%
Sugar
 
6
g
7
%
Protein
 
20
g
40
%
Vitamin A
 
1228
IU
25
%
Vitamin C
 
16
mg
19
%
Calcium
 
219
mg
22
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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57. Cheesy Microwave Sweet Potato Mash

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5 from 2 votes
Protein: 20g
Calories: 458kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: I like to use parmesan when I’m out of cheddar for this recipe

A super easy sweet potato mash meal that will fill you up, add protein to your diet, and taste cheesy!

58. Vegetarian Egg Drop Soup

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4.75 from 4 votes
Protein: 26g
Calories: 468kcal
Ready in:22 minutes
Recipe by: Abril Macías

Bonus: use ramen, rice or even soba noodles instead of the egg noodles

Want a tasty veggie meal that’s packed with protein? Look no further than our homemade vegetarian egg drop noodle soup!

59. Vegetarian Banh Mi

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5 from 1 vote
Protein: 28g
Calories: 686kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: wholegrain or crusty bread would work great for this

Need a tasty sandwich that’s healthy too? Try our vegetarian banh mi, a light and healthy take on the Vietnamese classic!

60. Tomato Shakshuka

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5 from 5 votes
Protein: 17g
Calories: 357kcal
Ready in:25 minutes

Recipe by: HurryTheFoodUp
Bonus: a great tomato sauce filled dish for a weeknight dinner

This easy vegetarian shakshuka recipe breaks everything down into simple steps for a great Shakshuka result every time!

61. Spring Vegetable Fried Rice

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5 from 2 votes
Protein: 20g
Calories: 411kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: a great meal that incorporates lots of healthy veggies into a plate

Need to use some leftover rice and veggies? Rustle up some egg fried rice with this healthy vegetable-fried rice recipe!

62. Baked Eggs in Spinach & Tomato

Anti Hangover Baked Eggs in Spinach and Tomato | #hangover #vegetarian #breakfast | hurrythefoodup.com
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4.83 from 17 votes
Protein: 23g
Calories: 422kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: you can use balsamic cream instead of vinegar here

A delicious breakfast to help combat hangovers by replenishing the most important nutrients and amino acids. Easy to make and very tasty.

63. Spinach Feta Pancakes

Flawless Feta and Spinach Pancakes - Nutritious and Delicious - the recipe is ready #spinach #feta | hurrythefoodup.com
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4.92 from 37 votes
Protein: 29g
Calories: 459kcal
Ready in:30 minutes
Recipe by: Sofia & HurryTheFoodUp

Bonus: use any kind of milk you please

These feta and spinach pancakes are quick and easy – and cover a whole range of important nutrition and health topics!

64. Farmer’s Breakfast

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4.72 from 46 votes
Protein: 23g
Calories: 424kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: consider adding a bit more cheese if you’re feeling naughty

Hearty and filling Farmer’s Brunch, full of protein and energy to keep you going. Perfect any time of the day and ready in 30 mins. Embrace your rustic side!

65. Easy Sweetcorn Fritters

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4.76 from 33 votes
Protein: 16g
Calories: 325kcal
Ready in:20 minutes
Recipe by: Heiko & HurryTheFoodUp

Bonus: sour cream is my fave replacement for green yoghurt in this recipe

Sweetcorn fritters can be made for any weeknight tea with the family. Served as a main or side dish, they’re so yummy!

66. Potato Farls

Potato Farls | An Authentic Irish Breakfast - potato farls serving inspiration #breakfast #irish | hurrythefoodup.com
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4.94 from 16 votes
Protein: 20g
Calories: 438kcal
Ready in:35 minutes
Recipe by: Ciaran & HurryTheFoodUp

Bonus: leave out the butter to make this meal vegan

Potato Farls (also known as potato bread) – an authentic Irish recipe that’s great for breakfast, works for a quick dinner and goes perfect with any Ulster fry.

35-50 mins

67. Cottage Cheese Fritters with Salsa

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4.67 from 3 votes
Protein: 21g
Calories: 428kcal
Ready in:35 minutes
Recipe by: Abril Macías

Bonus: use olive oil instead of vegetable oil for the fritters

Looking for a healthy fritter recipe? Try these cottage cheese fritters, served with salsa. 21g protein per serving!

68. Korean Vegetarian Bibimbap

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5 from 3 votes
Protein: 25g
Calories: 462kcal
Ready in:45 minutes
Recipe by: Abril Macías

Bonus: throw in an extra egg or some extra tofu to make it more filling

A colorful bowl of delicious veg and golden eggs, what’s not to love about this vegetarian Bibimbap?

69. Vegetarian Toad in the Hole

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4.71 from 17 votes
Protein: 32.1g
Calories: 502kcal
Ready in:50 minutes
Recipe by: HurryTheFoodUp

Bonus: add a bit of mustard into the batter to give it a delicious twist

Vegetarian toad in the hole paves the way for a meat-free future – why eat meat when you can have this instead?

70. Low-Carb Spinach & Cheese Pie

Low-Carb Cheese and Spinach Pie - Five Minutes Prep! - spinach and cheese pie serving #oregano #salt | hurrythefoodup.com
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4.72 from 53 votes
Protein: 24g
Calories: 449kcal
Ready in:40 minutes
Recipe by: HurryTheFoodUp

Bonus: you can use butter to grease the pan instead of the olive oil

This low-carb pie that’s keto-friendly is incredibly tasty – and the best thing – it takes only five minutes to prep! Seriously!

> 50 mins

71. Perfect Vegetarian Nut Roast

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4.75 from 94 votes
Protein: 19g
Calories: 443kcal
Ready in:1 hour 10 minutes
Recipe by: HurryTheFoodUp

Bonus: you can test this recipe out with mature cheddar as well

It’s perfect for a Sunday Roast or even a Christmas dinner!

FAQs

What can I eat with eggs for dinner?

A lot of things can go with eggs for dinner, it all depends on whether you’re going for something light or filling. Some of them are:

1. Pasta
2. Roasted veggies
3. Spinach and mushrooms in a bake
4. Noodle soup
5. Fried rice with veggies

What are the most common egg dishes?

Eggs are a super versatile ingredient found in a whole host of dishes, but some of the most common ones are:

1. Scrambled Eggs
2. Omelets
3. Frittatas
4. Pancakes
5. Quiches
5. Egg salads
6. Deviled Eggs
7. Eggs Benedict

What is good to mix with eggs?

Not to take anything away from this beast of a pantry staple, but eggs can be pretty much bland and boring when they’re had on their own. That’s why there are loads of other condiments we can use to spice them up. Have a look at some of them below:

1. Melting cheese like goat or cheddar
2. Milk or yogurt
3. Juicy tomatoes and veggies like scallions and peppers
4. Tabasco, Worcestershire or any other of your favourite prepped sauces
5. Chopped fresh herbs
6. Salt and pepper

Is 2 eggs good for dinner?

Although eggs are the go-to breakfast condiments, they make for pretty spanking dinners as seen in the recipes above.

There are so many health benefits having eggs provides us with and having 2 eggs is pretty good for dinner.

In fact, here’s an article detailing some great advantages to having two eggs a day and while you might be temped to incorporate those in your breakfasts, go ahead and try either of the recipes above to have them in your dinner instead!

The post 30+ Great Dinner Egg Recipes for Quick Weeknight Meals appeared first on Hurry The Food Up.

]]> https://hurrythefoodup.com/dinner-egg-recipes/feed/ 0 Finally, A Mushroom Recipe That Doesn't SUCK (Polenta) nonadult 29 Best High Protein Egg Recipes for Every Meal https://hurrythefoodup.com/high-protein-egg-recipes/ https://hurrythefoodup.com/high-protein-egg-recipes/#comments Wed, 27 Dec 2023 09:11:04 +0000 https://hurrythefoodup.com/?p=165773 Protein is key to so many of our body’s functions, and that includes muscle building and weight loss. I am a nutritionist and endurance coach for both professional and amateur athletes, and my experience shows the best of them have their food dialed in. If you’re looking to up your protein content there’s a good […]

The post 29 Best High Protein Egg Recipes for Every Meal appeared first on Hurry The Food Up.

]]> Protein is key to so many of our body’s functions, and that includes muscle building and weight loss.

Best High Protein Egg Recipes for Every Meal | Hurry The Food Up

I am a nutritionist and endurance coach for both professional and amateur athletes, and my experience shows the best of them have their food dialed in.

If you’re looking to up your protein content there’s a good chance you either want to build muscle, or slim down while toning up and looking and feeling great. Protein can help you do that.

In fact, this study on protein and muscle hypertrophy is incredibly insightful. There’s a clear link to increased protein intake and muscle growth, because protein is the key that drives the processes that create muscle.

How many high protein egg recipes do you know that can transform the humble egg into a culinary masterwork? I can think of a few.

Spanning from quick breakfasts to filling midweek meals, each idea boasts the healthiest ingredients (eggs play their big role, of course) and a superior protein count.

Did you know that egg protein provides all the essential amino acids your body needs? It’s also highly digestible and important to muscle health.

No wonder eggs are often punned as ‘eggceptional’. They truly stand out!

If you know how much protein is in an egg and how much you need per meal, you can easily make sure to get enough.1

Take two eggs and you already get 12g of protein. Then, a few more ingredients and bam, you’ve introduced a nutritious power player to your plate.

You can also check out our free high protein meal plan to get more valuable insight into your diet.

Let’s crack into irresistible high protein egg recipes!

Although you might just find everything you need on this list, I have a few more suggestions. Check out our finest egg recipes for brunch & lunch for more flavours!

And since eggs and our most important meal of the day can’t stay apart, don’t miss out on these egg recipes for the ultimate breakfast experience!

Now, headfirst into the best eggs for protein recipes!

Some of them are true classics like this tasty scramble with cheese while others take on some unexpected forms like cottage cheese pancakes with three ingredients.

If you want to boil it down to a two-ingredient recipe, then banana egg pancakes are the answer!

72. Super-Quick High Protein Omelette

High Protein Omelette, topped with sriracha, salt and black pepper which is on the light plate. Two pieces of bread are on it as well | Hurry The Food Up
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5 from 1 vote
Protein: 27g
Calories: 348kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: perfect balance of protein and low calorie ingredients

This high-protein omelette is the perfect recipe for a protein-packed super-breakfast that you can adjust to your taste. Serve with your favourite toppings!

73. Scrambled Egg on Avocado Toast

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5 from 2 votes
Protein: 18g
Calories: 334kcal
Ready in:8 minutes
Recipe by: Hauke

Bonus: dairy-free and easily customizable

Our high protein and delicious take on the tried and true combo of egg on avocado toast. It’s a super easy recipe with just the right dash of spice.

74. Scrambled Eggs with Cheese

Two pieces of bread with perfect scrambled eggs with cheese lie on the black plate that is on the napkin | Hurry The Food Up
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4.64 from 111 votes
Protein: 22g
Calories: 327kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Bonus: perfect scramble ready in 5 min

Quite probably the best protein egg scramble you’ve ever eaten! Served on a piece of whole grain toast, this cheesy goodness is sure to fuel your day.

75. Low Carb Breakfast Egg Muffins

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4.60 from 146 votes
Protein: 17g
Calories: 219kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: high in healthy fats

These breakfast egg muffins make for a delicious high protein and low carb meal or a grab-and-go snack. Simple and filling!

76. Italian-Style Egg Muffins

Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com
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4.79 from 23 votes
Protein: 19g
Calories: 228kcal
Ready in:30 minutes

Bonus: awesome for packing and freezing

A beautiful combo of fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes gives these healthy breakfast muffins an Italian flair and amazing flavors.

77. Smoked Tofu Breakfast Egg Muffins

Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
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4.82 from 54 votes
Protein: 22g
Calories: 298kcal
Ready in:30 minutes

Bonus: regular tofu and smoked paprika make for a great alternative

These smoked tofu breakfast egg cups taste like the beautiful French pizzas known as Tarte Flambee. So pizza as the first meal of the day? Beautiful taste-wise and protein-wise!

78. Asian-Style Easy Egg Muffins

Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com
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4.89 from 27 votes
Protein: 25g
Calories: 359kcal
Ready in:30 minutes

Bonus: tasty and durable ingredients

Asian-style easy egg muffins with carrot and ginger are a fresh and delicious breakfast recipe. The soy sauce ties it all together!

79. Fluffy Quinoa Egg Muffins

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com
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4.95 from 17 votes
Protein: 14g
Calories: 308kcal
Ready in:20 minutes
Recipe by: Dave

Bonus: incredibly nutritious

These quinoa egg muffins are super quick and perfect for gym-goers. They’re also low in calories and make for a filling and easy breakfast.

80. Soy Sauce Eggs (Shoyu Tamago)

Soy sauce eggs recipe card image | Hurry The Food Up
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5 from 3 votes
Protein: 13g
Calories: 186kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: perfect for ramen

These flavourful soy sauce eggs with jammy yolks are full of high quality protein and taste. Perfect for lunch, dinner, or as a snack you can easily carry around with you.

81. Avocado Deviled Eggs

The avocado deviled eggs are served on the white plate that is on the table | Hurry The Food Up
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5 from 4 votes
Protein: 6g
Calories: 107kcal
Ready in:17 minutes
Recipe by: Abril Macías

Bonus: great recipe with a spicy kick

Upgraded stuffed egg recipe with a touch of heartiness and avocado creaminess. These avocado deviled eggs make a delicious low calorie snack with protein.

82. Great British Eggy Bread

Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
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4.28 from 11 votes
Protein: 21g
Calories: 367kcal
Ready in:10 minutes
Recipe by: Hurry The Food Up

Bonus: just 4 min of prep

Quick eggy bread is a simple but satisfying recipe you can master in just a few minutes. Why wait longer for a tasty and healthy breakfast?

83. Egg on Avocado Toast

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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4.89 from 9 votes
Protein: 12g
Calories: 271kcal
Ready in:8 minutes
Recipe by: Hauke

Bonus: perfect choice for under 10 min prep

Egg on avocado toast is a true classic made better with some extra protein and a hint of spice.

4 from 1 vote
Prep Time:3 minutes
Cook Time:5 minutes
Total Time:8 minutes
Servings:1 servings
Calories:271kcal
Author: Dave

Ingredients

Instructions

  • Fry an egg in a pan on medium heat with olive oil. Stick the bread in the toaster.
    1 egg, ½ tsp olive oil, 1 slice wholegrain bread
  • Meanwhile mash your avocado with hummus, add salt and pepper, sprinkle in some lemon.
    ¼ avocado, 1 tsp lemon juice, Salt and pepper to taste, 2 tbsp hummus
  • Now put an egg onto the toast.
  • Add a little bit of Sriracha (or your favorite spicy sauce) and munch.
    Sriracha
    The avocado toast is on the plate on a table with salt, pepper, eggs and Sriracha in the jar #lemon #olive oil | hurrythefoodup.com

NOTES

Add a little more oil to the pan and toast your bread next to the egg. A few more calories, ok. But it tastes nice 🙂
Love this recipe? We have more to enjoy:
Oh so creamy Avocado Toast with Cottage Cheese
A vegan alternative Avocado Toast with Radish
A different twist Tomato Avocado Toast
A high protein go-to The Perfect Omelette
Irish goodness Potato Farls
A vegetarian classic The Ultimate Avocado Sandwich
The best breakfast Scrambled Eggs with Cheese
Easy breezy Breakfast Muffins

Nutrition

Nutrition Facts
29 Best High Protein Egg Recipes for Every Meal
Amount per Serving
Calories
271
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Cholesterol
 
164
mg
55
%
Sodium
 
880
mg
38
%
Potassium
 
444
mg
13
%
Carbohydrates
 
21
g
7
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
Vitamin A
 
321
IU
6
%
Vitamin C
 
7
mg
8
%
Calcium
 
88
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

84. The Best Savoury Ricotta Muffins

Mediterranean Baked Ricotta Muffins - High Protein Power Bombs - ricotta muffins ready to eat #high protein #egg | hurrythefoodup.com
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4.69 from 41 votes
Protein: 6.7g
Calories: 101kcal
Ready in:25 minutes
Recipe by: Heiko & HurryTheFoodUp

Bonus: easy on-the-go idea

These savoury ricotta muffins are just what you need for a healthy and protein-packed meal or snack. They’re a breeze to prepare and a delight to savour.

85. Healthy Egg Salad

Plate of egg salad on a pink table top with a glass of water in the left hand corner. | Hurry The Food Up
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5 from 5 votes
Protein: 25g
Calories: 419kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: can work as a salad for breakfast

Savour this healthy egg salad recipe with quinoa and beets for the perfect weight loss lunch! It’s very pleasing to the eye and even more delightful on the palate.

86. Breakfast Egg Burrito

Two breakfast egg wraps in foil on a cutting board, a small bowl of sour cream near them | Hurry The Food Up
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5 from 4 votes
Protein: 23g
Calories: 402kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: have it to go if you’re in a hurry!

All the healthiest burrito ingredients are wrapped in one delicious breakfast egg burrito. It’s a perfect high-protein dish with healthy fillings to keep you going until the next meal.

87. Breakfast Beans and Eggs

The breakfast is served with whole grain toasts on two plates that are on the white table with two forks and a cup of coffee with milk | Hurry The Food Up
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4.88 from 8 votes
Protein: 24g
Calories: 406kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: simple, cheap and full of good stuff

Breakfast beans and eggs are a hearty meal that will satisfy you until lunchtime, and quench the urge to snack. An absolute classic with a creative twist!

88. Potato Farls

Potato Farls | An Authentic Irish Breakfast - potato farls serving inspiration #breakfast #irish | hurrythefoodup.com
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4.94 from 16 votes
Protein: 20g
Calories: 438kcal
Ready in:35 minutes
Recipe by: Ciaran & HurryTheFoodUp

Bonus: various seasoning and flavouring ideas

Potato Farls (also known as potato bread) are an authentic Irish recipe served with eggs and tomatoes as a fry-up. It’s the best breakfast option made with little effort and loads of taste.

89. Easy Vegetable Frittata

A plate of frittata sits on a white towel. There is a plate with a piece of frittata and a small bowl of herbs on the sides of it | Hurry The Food Up
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5 from 2 votes
Protein: 30g
Calories: 376kcal
Ready in:28 minutes
Recipe by: Abril Macías

Bonus: freezable and great for meal prep

This simple vegetable frittata is one of the best high-protein breakfast ideas.

It’s a great idea to use up leftover vegetables (we went for onion, red bell pepper, cauliflower and fresh spinach) and incorporate some egg protein. Complete with fresh herbs and crumbled feta!

90. Eggs and Asparagus Breakfast

A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast| Hurry The Food Up
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5 from 1 vote
Protein: 24g
Calories: 347kcal
Ready in:18 minutes
Recipe by: Abril Macías

Bonus: amazing sour cream and mustard sauce

If you’re looking for a healthy, protein-packed breakfast, this fresh eggs and asparagus breakfast provides 24 grams of protein per serving and a delicious combination of flavours.

91. Easy Tomato Omelette

An omelette filled with cheese and tomatoes is served folded on a plate. | Hurry The Food Up
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4.73 from 44 votes
Protein: 21g
Calories: 304kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: one of the best low carb ideas

This tomato omelette is a healthy high protein lunch or breakfast packing 20 grams of protein per serving. Master the art of the perfect omelette in just 10 minutes!

92. Silken Tofu Omelette with Eggs

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5 from 2 votes
Protein: 15g
Calories: 257kcal
Ready in:22 minutes
Recipe by: Abril Macías

Bonus: incredible weight loss omelette

If you’re looking to up your protein intake with amazing flavors, try this high protein, low fat silken tofu omelette with eggs – the perfect healthy breakfast and lunch.

93. Best Easy Omelette Recipe

An omelette is seen from a bird's eye view, resting on a white plate, with a mug of coffee in the upper left hand corner. | Hurry The Food Up
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4.37 from 11 votes
Protein: 17g
Calories: 220kcal
Ready in:7 minutes
Recipe by: Hurry The Food Up

Bonus: just three eggs, seasonings and some optional cheese

You can now stop your search for the perfect omelette recipe! This omelette is a tasty way to elevate your morning meal to the next level with any filling of choice.

94. 3 Ingredient Microwave Mug Omelette

The microwave mug omelette is served on a mug that is on a white background | Hurry The Food Up
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5 from 2 votes
Protein: 23g
Calories: 322kcal
Ready in:5 minutes
Recipe by: Abril Macías

Bonus: ready to eat in only 5 min

Whip up this healthy & tasty microwave mug omelette with bell peppers in minutes with only 3 basic ingredients. What a great way start to your morning!

95. Quick Spanish Omelette

Quick Spanish Omelette - Perfect for breakfast! - spanish omelette ready to serve #omelette #easy | hurrythefoodup.com
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4.50 from 12 votes
Protein: 10.4g
Calories: 299kcal
Ready in:25 minutes
Recipe by: Cristina & HurryTheFoodUp

Bonus: practical and quick protein boost

This quick omelette is a modern update to a Spanish classic with less time, less oil and the same great taste. It turns out soft, moist and super delicious!

96. Noodle Omelette

Noodle Omelette - Budget food at its best - noodle omelette ready to serve #dinner #asian | hurrythefoodup.com
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4.91 from 10 votes
Protein: 22g
Calories: 636kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: perfect for busy mornings

Noodle omelette made with ramen and eggs—the ultimate cheap vegetarian meal, great for students (or anyone on a budget, for that matter). A cheap, nourishing and absolutely delicious recipe!

97. Low Carb Cream Cheese Pancakes

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4.75 from 105 votes
Protein: 10g
Calories: 321kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: only two ingredients

You just need to mix eggs and cream cheese to get delicious low carb cream cheese pancakes. They taste like thin, warm cheese cake. Pretty good, right?

98. Cottage Cheese Pancakes

Cottage Cheese Pancakes
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4.75 from 122 votes
Protein: 26g
Calories: 367kcal
Ready in:12 minutes
Recipe by: HurryTheFoodUp

Bonus: high protein and gluten-free

These cottage cheese pancakes boost 26g of natural protein with just three ingredients: cottage cheese, eggs and oats. 12 minutes from start to finish!

99. The 2 Ingredient Banana Egg Pancakes

This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. | hurrythefoodup.com
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4.57 from 571 votes
Protein: 12g
Calories: 241kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: brilliant breakfast idea

This world’s simplest banana pancakes contains just two ingredients: egg and banana. They’re ready in minutes and oh so tasty!

100. Farmer’s Breakfast

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4.72 from 46 votes
Protein: 23g
Calories: 424kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: simple ingredients and preparation

This hearty and filling Farmer’s Breakfast (German Bauernfrühstuck) is full of protein and energy. Give this classic a go! It’s one of my favourite high protein breakfast ideas!

Share your best high-protein breakfast foods in the comments!

High protein egg recipes FAQs

What can I add to my eggs for more protein?

If you want to add more protein to your eggs, one way to go is to just add more eggs. Another option is to explore other high protein ingredient choices like dairy products, whole grains, tofu, beans, or even protein powder.

How do you cook eggs with the most protein?

To get the most protein out of an egg recipe, you can always add more eggs or some other protein foods like cottage cheese, Greek yogurt, tofu, or any other source of protein that you like.

How can I get 40g of protein for breakfast?

Getting 40g of protein for breakfast is possible with high protein egg recipes if you increase the number of eggs used. For example, a 4-egg omelette with added protein sources like feta or tofu can provide up to 40g of protein.

Adding some wholegrain bread to your omelette is another option.

You can also check out other high protein vegetarian recipes that are packed with protein from different sources.

Do 2 eggs give enough protein?

2 eggs provide about 12g of protein and are amazing as a part of a nutritious meal. However, it’s best to consider adding other protein-rich ingredients to meet your protein goals.

You can check how much protein you need using this calculator.

Also, learn how to increase your protein intake here! And make sure you know how to store your eggs by checking out our article on how long eggs last in the fridge!

The post 29 Best High Protein Egg Recipes for Every Meal appeared first on Hurry The Food Up.

]]> https://hurrythefoodup.com/high-protein-egg-recipes/feed/ 2 Our 4 FAVOURITE Avocado Toast Recipes! | HurryTheFoodUp nonadult 11 Easy and Quick High-Protein Egg Snack Recipes https://hurrythefoodup.com/egg-snack-recipes/ https://hurrythefoodup.com/egg-snack-recipes/#respond Wed, 27 Dec 2023 09:03:41 +0000 https://hurrythefoodup.com/?p=165877 Whether fried or boiled, poached or scrambled (or something else entirely), this pantry staple never fails to deliver and these egg snack recipes are here to prove that! Snacks are probably one of the last meals people take their time out to plan for, speaking from experience. When I was younger I thought it was […]

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]]> Whether fried or boiled, poached or scrambled (or something else entirely), this pantry staple never fails to deliver and these egg snack recipes are here to prove that!

Easy and Quick High-Protein Egg Snack Recipes | Hurry The Food Up

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Snacks are probably one of the last meals people take their time out to plan for, speaking from experience.

When I was younger I thought it was outrageous whenever anyone would bring that up. I mean, what’s there to think about, just stuff your face in a bag of chips or treats to silence those belly growls, right?
Well wrong actually.

Just like any other food you have, snacks are not only important to help get rid of hunger but they also have to provide you with the right nutrients to keep you healthy.

And sure, they might be yum but chips or treats don’t have the best track record of doing that for you.
This is exactly why homemade snacks rule and this compilation has the best egg snacks of all time!

Short prep time, quick to throw together and best of all, no fancy ingredients. The leading star of this show is everyone’s favourite pantry staple, the humble egg.

11 savory and easy egg recipes for snacks

Eggs might not always get the best rep in terms of nutritional value.

Folks tried to cancel the food when they found out yolks are high in cholesterol. Turns out, experts say eggs doesn’t affect blood cholesterol levels the way other foods do.

Sweet vindication at long last!

Truth is, they’re safe to consume for most folks and they make some pretty darn delicious meals too.

In fact, several pointers indicate that eggs are good for weight loss which is just another bonus to the numerous health benefits they provide.

So, you see, these egg snacks aren’t just tasty additions to your menu, they’re super healthy and high in protein too.

But, don’t just stop there. Have a look at some of my favorite vegetarian high protein recipes ranging from options for breakfast to dinner for more ways to enjoy them all day long.

While we’re on the topic of eggs, follow our best tips on storing your eggs in this article on how long will your eggs last in the fridge!

Now, without any further ado, have a look at these healthy egg recipes that would make great snacks.
Let’s get cracking!

101. Scrambled Egg on Avocado Toast

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5 from 2 votes
Protein: 18g
Calories: 334kcal
Ready in:8 minutes
Recipe by: Hauke

Bonus: if you’d like a buttery crust, consider searing the slices of bread lightly on a pan with some butter on medium heat instead

Our take on the tried and true combo of egg on Avocado Toast. It’s high-protein and delicious with just a hint of spice!

102. Low Carb Breakfast Egg Muffins

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4.60 from 146 votes
Protein: 17g
Calories: 219kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: you can use any color of bell pepper you please

Looking for a high-protein, low-carb breakfast? Try these breakfast egg muffins – 1 recipe, 4 amazing flavours!

103. Avocado Deviled Eggs

The avocado deviled eggs are served on the white plate that is on the table | Hurry The Food Up
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5 from 4 votes
Protein: 6g
Calories: 107kcal
Ready in:17 minutes
Recipe by: Abril Macías

Bonus: top with some fresh herbs and paprika

How do you want your deviled eggs? Check out our stuffed deviled egg recipe – complete with special taste boosters.

104. Asian-Style Easy Egg Muffins

Asian-Style Easy Egg Muffins - Asian-Style egg muffins serving #carrot #eggs | hurrythefoodup.com
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4.89 from 27 votes
Protein: 25g
Calories: 359kcal
Ready in:30 minutes

Recipe by: HurryTheFoodUp
Bonus: add some sweet chilli sauce to elevate this

These Asian-Style Easy Egg Muffins are beautifully different. The carrot and ginger are a fresh and zippy combo. The soy sauce rounds it all up! Enjoy.

105. Great British Eggy Bread

Great British Eggy Bread. Ready in 10 minutes | #breakfast #vegetarian | hurrythefoodup.com
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4.28 from 11 votes
Protein: 21g
Calories: 367kcal
Ready in:10 minutes
Recipe by: Hurry The Food Up

Bonus: use your favourite kind of milk in this recipe

A Quick Eggy Bread Recipe. Simple but satisfying, and so very tasty. Ready in just a few minutes – why wait longer for a delicious and healthy breakfast?

106. Smoked Tofu Breakfast Egg Muffins

Smoked Tofu Breakfast Egg Muffins - egg muffins are served #leek #salt | hurrythefoodup.com
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4.82 from 54 votes
Protein: 22g
Calories: 298kcal
Ready in:30 minutes

Recipe by: HurryTheFoodUp
Bonus: can’t find smoked tofu? Try making some at home!

Boasting 22 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins!

107. Scrambled Eggs with Cheese

Two pieces of bread with perfect scrambled eggs with cheese lie on the black plate that is on the napkin | Hurry The Food Up
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4.64 from 111 votes
Protein: 22g
Calories: 327kcal
Ready in:5 minutes
Recipe by: HurryTheFoodUp

Bonus: squish the eggs between two slices of bread to make this tasty snack an egg salad sandwich

A high-protein and delicous combination you will love – cheesy scrambled eggs! A simple and quick recipe to fuel your day.

108. Soy Sauce Eggs (Shoyu Tamago)

Soy sauce eggs recipe card image | Hurry The Food Up
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5 from 3 votes
Protein: 13g
Calories: 186kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: top the egg yolk with a dash of black pepper and enjoy with some ramen

More high-quality protein and flavour? Check. These flavourful soy sauce eggs with jammy yolks are beyond addictive!

109. Fluffy Quinoa Egg Muffins

Fluffy Quinoa Egg Muffins – Perfect for Breakfast, Lunch or Dinner! – Quinoa Egg Muffins are ready #salt #oil | hurrythefoodup.com
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4.95 from 17 votes
Protein: 14g
Calories: 308kcal
Ready in:20 minutes
Recipe by: Dave

Bonus: high-protein and weight loss friendly, a perfect snack for gym-goers

These quinoa egg muffins are incredibly high in protein – and super-quick, too! Perfect any time of the day.

110. Egg on Avocado Toast

The avocado toast is on the plate on a table with salt, eggs and Sriracha in the jar #bread #avocado | hurrythefoodup.com
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4.89 from 9 votes
Protein: 12g
Calories: 271kcal
Ready in:8 minutes
Recipe by: Hauke

Bonus: instead of sriracha, you can use your favourite spicy sauce

Our take on the tried and true combo of egg on Avocado Toast. It’s high-protein and delicious with just a hint of spice!

No ratings yet
Prep Time:3 minutes
Cook Time:5 minutes
Total Time:8 minutes
Servings:1 servings
Calories:271kcal
Author: Dave

Ingredients

Instructions

  • Fry an egg in a pan on medium heat with olive oil. Stick the bread in the toaster.
    1 egg, ½ tsp olive oil, 1 slice wholegrain bread
  • Meanwhile mash your avocado with hummus, add salt and pepper, sprinkle in some lemon.
    ¼ avocado, 1 tsp lemon juice, Salt and pepper to taste, 2 tbsp hummus
  • Now put an egg onto the toast.
  • Add a little bit of Sriracha (or your favorite spicy sauce) and munch.
    Sriracha
    The avocado toast is on the plate on a table with salt, pepper, eggs and Sriracha in the jar #lemon #olive oil | hurrythefoodup.com

NOTES

Add a little more oil to the pan and toast your bread next to the egg. A few more calories, ok. But it tastes nice 🙂
Love this recipe? We have more to enjoy:
Oh so creamy Avocado Toast with Cottage Cheese
A vegan alternative Avocado Toast with Radish
A different twist Tomato Avocado Toast
A high protein go-to The Perfect Omelette
Irish goodness Potato Farls
A vegetarian classic The Ultimate Avocado Sandwich
The best breakfast Scrambled Eggs with Cheese
Easy breezy Breakfast Muffins

Nutrition

Nutrition Facts
11 Easy and Quick High-Protein Egg Snack Recipes
Amount per Serving
Calories
271
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
9
g
Cholesterol
 
164
mg
55
%
Sodium
 
880
mg
38
%
Potassium
 
444
mg
13
%
Carbohydrates
 
21
g
7
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
Vitamin A
 
321
IU
6
%
Vitamin C
 
7
mg
8
%
Calcium
 
88
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?Tag @HurryTheFoodUp on Instagram so we can admire your masterpiece!

111. Italian-Style Egg Muffins

Italian-Style Breakfast Egg Muffins - Italian-Style Breakfast Egg muffins are baked in muffin slots #olive oil #basil | hurrythefoodup.com
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4.79 from 23 votes
Protein: 19g
Calories: 228kcal
Ready in:30 minutes

Recipe by: HurryTheFoodUp

Bonus: throw in some oregano, cilantro or tarragon or thyme if you can’t find basil

Fresh basil, salty feta, tangy sun-dried tomatoes and sweet cherry tomatoes: that’s the beautiful combo that gives these breakfast egg muffins the name ‘Italian Style’.

FAQs

How do you eat eggs as a snack?

There are multiple ways you can have eggs as a snack. Some of them include:

– having hard boiled eggs with a slice of cheese, lettuce and tomatoes in a sandwich
– scrambling the eggs and throwing it in a tortilla for a burrito
– basting them and serving them on crispy toast
– making an omelet and snugging it within two buns for a burger
– if you’ve got time on your hands, try making a batch of egg rolls you can enjoy all week long

Is snacking on eggs healthy?

Snacking on eggs is super healthy and an incredible way to incorporate more protein tino your diet.

There are also many health benefits of consuming eggs including raising your good cholesterol levels, providing a host of essential nutrients and antioxidants for eye health.

Wouldn’t want to miss out on all those now, would you? Try out any of the egg snack recipes above to make sure you don’t!

One thing to note – if you have (or have a high risk of) diabetes or cardiovascular disease then current advice is no more than one egg a day.

What is the healthiest way to eat an egg?

Sometimes the healthiest methods are the easiest, and that’s just the case in this situation. Amongst all these methods for cooking eggs, boiling eggs is a great way to have an egg. Poaching eggs is also a pretty good option as well.

Just make sure you are putting them on some kind of heat as cooking eggs makes them more digestible, but not too much heat and not for long periods as it strips them of their nutrients.

What goes with boiled eggs for snack?

Loads of other condiments go well with boiled eggs for snacks. Some of them are:

– some cheese, mayo and buns
– toast with lettuce and tomatoes
– fresh wholegrain bread, ginger garlic paste, tomatoes and veggies
– bread, creamy avocado, mayo, tomato slices, lettuce and bread

There’s no single recipe to making great snacks with hard-boiled eggs (soaked in soy sauce after cooking is lush too). Gather what you think would work best and give it a go!

Is boiled eggs a good snack?

Boiled eggs make a pretty good snack on their own. You can combine them with any of the ingredients I mentioned above or try to recreate any of the recipes listed above for an eggscelent snack time!

The post 11 Easy and Quick High-Protein Egg Snack Recipes appeared first on Hurry The Food Up.

]]> https://hurrythefoodup.com/egg-snack-recipes/feed/ 0 Our 4 FAVOURITE Avocado Toast Recipes! | HurryTheFoodUp nonadult The Best 70+ Macro Friendly Recipes You Must Try https://hurrythefoodup.com/macro-friendly-recipes/ https://hurrythefoodup.com/macro-friendly-recipes/#respond Mon, 27 Nov 2023 14:13:22 +0000 https://hurrythefoodup.com/?p=164324 Meet and beat your dietary goals with these 70+ macro friendly recipes you can add to your meal plan today. Whether you’re looking to drop a few or build some muscle, these collections of healthy recipes will do just the trick! Ever wondered if you’re getting enough of the right nutrients in your meals? Well, […]

The post The Best 70+ Macro Friendly Recipes You Must Try appeared first on Hurry The Food Up.

]]> Meet and beat your dietary goals with these 70+ macro friendly recipes you can add to your meal plan today. Whether you’re looking to drop a few or build some muscle, these collections of healthy recipes will do just the trick!

Best Macro Friendly Recipes You Must Try | Hurry The Food Up

Ever wondered if you’re getting enough of the right nutrients in your meals?

Well, I sure have. Trying to make some gains was much more of a struggle when I only hit the gym and didn’t think too deeply about what I would have on my plate.

Just cut down on the unhealthy junk foods, throw in some lettuce salads every now and then and you’ll be fine, right?

Wrong.

I needed my body to have a balance of all the macronutrients (protein, carbs as well as fat) and that’s just what these macro-friendly recipes provide.

Some say it should be 40% carbs, 40% protein, 20% fats. Others suggest 40% carbs, 30% protein, 30% fat. Some even suggest 50% carbs, 30% protein, 20% fat.

People might be a bit split on the numbers but we all agree that carbs as well as protein should make up a large part of your bowl and healthy fats be included in the smallest quantities (but never excluded).

Regardless, when I switched over to the macro side of life, there was no more wondering where all my hours in the gym went.

I started to see better results in shorter amounts of time and you could too.

Your health and fitness goals will be way easier to achieve when you eat right and these popular recipes are a great way to start!

70+ macro friendly recipes for the best balanced diet meals

As a bonus, I took out time to sort these recipes to fit whatever diet you already have going on.

So while there’s this free vegetarian weight loss meal plan, high protein meal plan and even a gluten free meal plan, these recipes serve as a great addition to those.

You should also check out these macro salad recipes if you’re ever in the mood for tasty mixed veggies in a bowl but before you do, have a look at the macro friendly recipes I’ve compiled for you!

Protein-rich macro recipes

112. Overnight Oats with Protein Powder

The Mason jar with overnight oats is on the marble surface. There are also some hazelnuts, two bronze spoons, a tiny bowl with peanut butter and a small dish with some slices of peach | Hurry The Food Up
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No ratings yet
Protein: 25g
Calories: 440kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: use hazelnuts, walnuts, peanuts or even almonds depending on what you want

Kickstart your day with delicious overnight oats with protein powder. Ready in 10 minutes and packed with 25g of protein!

113. Easy Tomato Spinach Pasta

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4.76 from 37 votes
Protein: 26g
Calories: 536kcal
Ready in:25 minutes
Recipe by: Hurry The Food Up

Bonus: use your favourite kind of hard cheese as a topping for this

Pasta is garnished with a creamy yogurt-tomato and spinach sauce and made in one pot for a hearty 25-minute meal the whole family can enjoy!

114. Potatoes with Asparagus & Cheese

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5 from 1 vote
Protein: 27g
Calories: 461kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: my version is topped with low fat mozzarella but you can use your favourite cheese

Looking for a healthy version of a classic rosti recipe? Try our asparagus and potato rosti recipe with mozzarella slices!

Carb filled macro meals

115. Saucy Eggplant Tomato Pasta

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5 from 5 votes
Protein: 24g
Calories: 545kcal
Ready in:25 minutes
Recipe by: Abril Macías

Bonus: a great macro-balanced recipe for lunch

A tasty vegan eggplant and tomato pasta with navy beans and kale. Super healthy and super tasty!

116. Bean & Pasta Vegetarian Casserole

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4.53 from 21 votes
Protein: 23g
Calories: 483kcal
Ready in:40 minutes
Recipe by: Abril Macias

Bonus: top with herbs shortly before you’re ready to serve

A dump and bake dish that will please everyone, this bean and pasta vegetarian casserole makes a perfect healthy dinner.

117. Vegan Tuna Salad

Vegan Tuna Salad - Seafood without the Sea - vegan tuna salad ready to eat #vegetarian #protein | hurrythefoodup.com
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4.84 from 24 votes
Protein: 21g
Calories: 443kcal
Ready in:15 minutes
Recipe by: Lorena Nart & HurryTheFoodUp

Bonus: one of my favourite macro friendly meal prep recipes that require minimal effort

All the taste and all the goodness – without the fish. The new kid on the vegan block is even tastier than the original!

Healthy fat rich macro friendly recipes

118. Crispy Potatoes with Feta Sauce

The bowl with smashed potatoes and green beans is on the grey surface. Near it, there are smaller bowls with feta dipping sauce, sweet paprika flakes, dill etc | Hurry The Food Up
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5 from 6 votes
Protein: 23g
Calories: 502kcal
Ready in:55 minutes
Recipe by: Abril Macías

Bonus: you could also try this recipe out with teeny tiny sweet potatoes.

Looking for your new favorite dinner? Try these crispy tiktok smashed potatoes in the oven – even higher in protein! Try this out right away 🙂

No ratings yet
Prep Time:10 minutes
Cook Time:45 minutes
Total Time:55 minutes
Servings:2
Calories:502kcal
Author: Abril Macías

Equipment

Ingredients

Instructions

  • Preheat the oven to 400 F/200 C. In a large bowl mix the olive oil, sweet paprika, salt and pepper. If a potato is mid-sized, cut it in half. Leave small potatoes as they are. Then toss them all into the bowl to coat with the mix.
    1 pound potatoes, 4 tsp olive oil, 1 tsp sweet paprika, Salt and pepper to taste
    The process of mixing potatoes with seasoning in the bowl | Hurry The Food Up
  • Arrange them on one side of the baking sheet and bake for about 20 minutes.
    The process of arranging potatoes on one side of a baking sheet | Hurry The Food Up
  • Chop the dill. Blend the feta cheese, garlic, some salt with 2 tbsp of water, until it has a creamy, while still thick, dip consistency. If necessary add a little more water to blend.
    5 oz low fat feta cheese, 1 clove garlic, 4 sprigs dill, fresh
    The process of making dipping sauce with feta cheese and garlic | Hurry The Food Up
  • Fold into the dip most of the chopped dill, leaving some to sprinkle on in the end.
  • After 20 minutes, get the baking tray out, turn and smash each potato into ½ inch thickness. You can use a potato masher, a fork or even a plate to do this.
    The process of smashing potatoes | Hurry The Food Up
  • On the other side of the tray, lay the whole green beans and season with lemon juice, salt and black pepper per taste.
    ½ pound green beans, 1 lemon
    The process of laying the whole green beans and seasoning with lemon juice on a baking sheet | Hurry The Food Up
  • Bake in the oven for 15-20 minutes or until the top of the potatoes are golden brown.
    The process of baking potatoes and green beans in the oven | Hurry The Food Up
  • Serve feta dip topped with honey, chili flakes and chopped dill. Eat with smashed potatoes and green beans.
    1 ½ tbsp honey, ¼ tsp chili flakes
    The process of serving with feta dipping sauce, smashed potatoes and green beans | Hurry The Food Up

Nutrition

Nutrition Facts
The Best 70+ Macro Friendly Recipes You Must Try
Amount per Serving
Calories
502
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
38
mg
13
%
Sodium
 
660
mg
29
%
Potassium
 
1314
mg
38
%
Carbohydrates
 
72
g
24
%
Fiber
 
10
g
42
%
Sugar
 
22
g
24
%
Protein
 
23
g
46
%
Vitamin A
 
1397
IU
28
%
Vitamin C
 
88
mg
107
%
Calcium
 
91
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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119. Cottage Cheese Fritters with Salsa

Roasted cottage cheese fritters are served on the white plate with a small dipping bowl of pomegranate salsa near them. Next to it there is a lentil chard side is in the small white bowl | Hurry The Food Up
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4.67 from 3 votes
Protein: 21g
Calories: 428kcal
Ready in:35 minutes
Recipe by: Abril Macías

Bonus: throw in some grated garlic to up the flavour of the potato and onions

Looking for a healthy fritter recipe? Try these cottage cheese fritters, served with salsa. 21g protein per serving!

120. Healthy Mac and Cheese

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5 from 1 vote
Protein: 28g
Calories: 524kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: use vegan milk and vegan cheese to make this completely plant based

Love mac and cheese, but wish it was healthier? Try our healthy mac and cheese now! The same nostalgic flavor – lighter!

Vegetarian weight loss recipes

121. Vegan Mediterranean Pasta Salad

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4.86 from 7 votes
Protein: 18g
Calories: 483kcal
Ready in:22 minutes
Recipe by: Abril Macías

Bonus: try it out with your favourite kind of pasta

Looking for a healthy vegan pasta salad that you can prep ahead for lunch? Try our Mediterranean pasta salad!

122. Quinoa Chickpea Buddha Bowl

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4.75 from 12 votes
Protein: 18g
Calories: 456kcal
Ready in:25 minutes
Recipe by: Hauke

Bonus: add more dressing if you’d like it flavourful

This easy (and animal-friendly) lunch and dinner bowl hits all the right spots – grains, greens and a legume! What’s not to like?

123. Overnight Oats Without Protein Powder

The jar with high-protein overnight oats and the spoon are on the marble сut board. Near it, there are two small bowls with kiwi and honey | Hurry The Food Up
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5 from 2 votes
Protein: 23g
Calories: 436kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: a great macro meal prep recipe you can top with your favourite berries

Enjoy the best high-protein overnight oats recipe, no protein powder needed! Quickly prepped for a 23g protein boost!

124. Cooling Cantaloupe Summer Salad

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5 from 3 votes
Protein: 19g
Calories: 433kcal
Ready in:25 minutes
Recipe by: Abril Macías

Bonus: you can serve it immediately but I like to cool it a bit before having a bowl

With lime and mint providing mojito vibes, this summer cantaloupe salad will make you feel like you’re on holiday!

125. Lentil Tabbouleh

A bowl of lentil tabbouleh with a spoon on a plain surface. Visible at the top of the image is another bowl of tabbouleh , and between the two to the left is a glass of water and a slice of lime | Hurry The Food Up
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4.80 from 5 votes
Protein: 19g
Calories: 460kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: I love having this with some hummus and flat bread to make it more filling

Looking for an easy tabbouleh recipe? Get a load of our lentil tabbouleh – a protein packed take on the classic dish!

126. Mexican Bean Stew

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4.88 from 16 votes
Protein: 22g
Calories: 519kcal
Ready in:25 minutes
Recipe by: Abril Macías

Bonus: serve with a side of some rice to make it even more hearty

After a high protein, high fibre, low calorie vegetarian dinner? Our Mexican bean stew is just the ticket! Try it now!

127. Chickpea Salad Sandwich

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4.86 from 14 votes
Protein: 23g
Calories: 432kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: I love myself some whole grain bread, but you could try this with a baguette or ciabatta instead

Upgrade your vegetarian sandwich offerings with this chickpea salad sandwich! It’s simple and speedy with 23g of protein!

128. Turkish Lentil Salad

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4.86 from 21 votes
Protein: 15g
Calories: 280kcal
Ready in:7 minutes
Recipe by: HurryTheFoodUp

Bonus: a macro meal ready in less than 10 minutes!

Turkish Lentil Salad with a honey mustard dressing. Easy and quick, ready in 7 minutes. Full of fiber, protein and vitamin K.

Vegetarian low carb recipes

129. Easy Tomato Omelette

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4.73 from 44 votes
Protein: 21g
Calories: 304kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: use your favourite cheese in this

Looking for a healthy high protein lunch or breakfast? This tomato omelette is just the trick – 20g protein per serving!

130. Colourful Christmas Slaw

Colourful Christmas Slaw. Ready in 20 mins. | #sidedish #vegan | hurrythefoodup.com
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4.64 from 11 votes
Protein: 4g
Calories: 212kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: go nuts! You could even throw in some chopped almonds in this if you wish.

The perfect mix of veggies and fruits in one bowl. Ready in 20 mins. Easy to make and brightens up any Christmas table.

131. Healthy Mexican Corn Salad

Mexican corn salad is in the glass cup on the table. Next to it there are a white plate with two corn cobs, lime half, cilantro leaves, and a plate with red pepper flakes | Hurry The Food Up
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5 from 2 votes
Protein: 11g
Calories: 193kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: you could use some sour cream in place of the Greek Yoghurt here

This esquites-style Mexican corn salad is my healthy answer to indulgent street food. High in protein and super tasty!

132. Low Carb Breakfast Egg Muffins

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4.60 from 146 votes
Protein: 17g
Calories: 219kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: just need a handful of ingredients for this high protein breakfast

Looking for a high-protein, low-carb breakfast? Try these breakfast egg muffins – 1 recipe, 4 amazing flavours!

133. Silken Tofu Omelette with Eggs

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5 from 2 votes
Protein: 15g
Calories: 257kcal
Ready in:22 minutes
Recipe by: Abril Macías

Bonus: make sure you cook your omelette till it’s still slightly moist

Looking to up your protein intake? Try this high protein, low fat silken tofu omelette with eggs – the perfect healthy breakfast and lunch!

134. Grandma’s Creamy Cucumber Salad

Grandma’s Creamy Cucumber Salad - Taste never gets old - cucumber salad is served #onion #salad | hurrythefoodup.com
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4.85 from 13 votes
Protein: 1g
Calories: 154kcal
Ready in:5 minutes
Recipe by: Bernadine Fox, Hauke’s grandma

Bonus: serve as a side at a BBQ or to some summer meals

A family favorite that has spanned generations. We’re sure you’ll love this fresh cucumber salad as much as we do!

135. Easy Green Bean Salad

Easy Green Bean Salad - Naturally Vegan & Ready in 3 minutes - green bean salad ready to serve #pickled #parsley | hurrythefoodup.com
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5 from 9 votes
Protein: 2g
Calories: 254kcal
Ready in:3 minutes
Recipe by: HurryTheFoodUp

Bonus: perfect for vegans on a macro-friendly diet

This easy green bean salad is ready in a staggering three minutes. Not many lunches can beat that!

136. Vegan Broccoli Salad

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4.80 from 34 votes
Protein: 8g
Calories: 210kcal
Ready in:13 minutes
Recipe by: HurryTheFoodUp

Bonus: you can have it as a stand alone meal or as a side

Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 10-12 minutes. In my opinion a must-have recipe.

Vegetarian high protein recipes

137. Greek Pitas

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4.85 from 26 votes
Protein: 25g
Calories: 520kcal
Ready in:10 minutes
Recipe by: HurryTheFoodUp

Bonus: pack this up and you could have it on the go!

Greek Pitas Recipe. Ready in 10 minutes. High in vitamin A, C and iron. Bursting out with delicious ingredients, perfect as a snack or healthy meal.

138. Chickpea Salad with Quinoa

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4.75 from 4 votes
Protein: 21g
Calories: 433kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: you can customise the dressing to suit your palate

Here’s an interesting take on a fresh salad, with chickpeas, a nice leafy green mix and feta cheese dominating the bowl.

Throw in a handful of rasins and mix it all up in a spicy, sweet but tangy dressing and you’ve got yourself this salad for the ages.

139. Avocado Chickpea Salad with Quinoa

Avocado Chickpea Salad with Quinoa
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5 from 4 votes
Protein: 24g
Calories: 476kcal
Ready in:20 minutes
Recipe by: Hauke Fox

Bonus: I used low fat feta for this but regular would work fine too

Avocado Chickpea Salad. Supercharge Your Lunch: High in protein, fiber and put together in 5 minutes before you go to work. Easy and tasty.

140. Poke Bowl with Sesame Tofu

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5 from 2 votes
Protein: 21g
Calories: 537kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: use sushi rice like I did or try with some basmati or cauliflower rice

Need a fresh and healthy new recipe for lunch or dinner? Our vegan poke bowl with sesame tofu is for you – try it now!

141. Arugula Lentil Salad From Heaven

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4.70 from 59 votes
Protein: 19g
Calories: 436kcal
Ready in:12 minutes
Recipe by: HurryTheFoodUp

Bonus: almost twenty grams of protein in just one serving!

High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. Only 12 minutes to make with easy-to-find ingredients.

142. Aubergine & Lentil Vegetarian Moussaka

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4.80 from 10 votes
Protein: 32g
Calories: 444kcal
Ready in:50 minutes
Recipe by: Abril Macías

Bonus: ditch the lean ground beef or minced lamb for this vegetarian take on the classic instead

This healthy high protein vegetarian moussaka is a true veggie delight with Greek soul and full of flavour and texture!

143. Green Waffles with Cream Cheese

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5 from 4 votes
Protein: 20g
Calories: 419kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: I love to finish this off with a dollop of some cream cheese

Looking for a healthy breakfast upgrade? We’ve made eating your greens easy with these delicious green waffles!

144. Heavenly Halloumi Salad

Heavenly Halloumi Salad – Curb Your Hunger - the Halloumi Salad is ready #sweet paprika #arugula | hurrythefoodup.com
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4.75 from 27 votes
Protein: 26g
Calories: 504kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: perfect combo of fresh, crisp and creamy

Full of protein, fiber and loads of other nutrients this halloumi salad will keep you feeling full for hours – and you’ll secretly be looking forward to more!

Vegetarian low fat recipes

145. White Bean Salad

Speedy White Bean Salad - Make Lunch a Joy - Speedy White Bean Salad is served #agave syrup #olive oil | hurrythefoodup.com
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4.95 from 18 votes
Protein: 20g
Calories: 438kcal
Ready in:17 minutes
Recipe by: Hauke

Bonus: no lamb’s lettuce? Try baby spinach for this delicious dish instead

Speedy White Bean Salad – this tangy take on the classic is super-quick and super-tasty. It’s time to make lunch a thing to look forward to again.

146. High-Protein Lentil Pancakes

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4.89 from 9 votes
Protein: 18g
Calories: 351kcal
Ready in:15 minutes
Recipe by: Abril Macías

Bonus: you could also try this out with almond flour and some maple syrup

There is no time for chit-chat when fluffy lentil pancakes are to be cooked. Just follow a few deliciously easy steps.

147. Vegan Lentil & Potato Salad

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4.91 from 10 votes
Protein: 19g
Calories: 435kcal
Ready in:15 minutes
Recipe by: HurryTheFoodUp

Bonus: throw in your leftover veggies like bell pepper and green beans

This protein packed vegan lentil and potato salad is a perfect weight loss recipe. It’s filling, healthy and nutritious, while still tasting amazing!

148. Goi Cuon – Vietnamese spring rolls

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5 from 7 votes
Protein: 6g
Calories: 188kcal
Ready in:30 minutes
Recipe by: Kat & HurryTheFoodUp

Bonus: pair with your own spicy sauce, pasta sauce or even BBQ sauce for an umami kick

Gỏi cuốn – these summer rolls are easy, authentic and require absolutely no cooking. We’ve even included two simple but to die-for sauces!

149. British Baked Beans (Heinz Copycat)

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4.77 from 13 votes
Protein: 20g
Calories: 355kcal
Ready in:15 minutes
Recipe by: Hurry The Food Up

Bonus: pair with some toast to make it all the more hearty

Vegetarian Baked Beans. Thick and full flavoured with a moreish tang. Low in calories, ready in 15 minutes and just as good as the ‘original’ from Heinz!

150. Red Pesto Pasta

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5 from 7 votes
Protein: 18g
Calories: 467kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: arugula would also work instead of that baby spinach

Red Pesto Pasta – The natural evolution of a classic dish. The pesto is all vegan and has received so much praise already you won’t believe it!

151. Fried Chickpeas with Zucchini & Yogurt

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5 from 3 votes
Protein: 20g
Calories: 407kcal
Ready in:12 minutes

Recipe by: HurryTheFoodUp
Bonus: I used olive oil but you can use your favorite flavourful oil

Crispy fried chickpeas, tender zucchini, and creamy yogurt combine in this delightful recipe for a satisfying and healthy dish.

152. Quick and Damn Tasty Dahl

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5 from 4 votes
Protein: 23g
Calories: 459kcal
Ready in:35 minutes

Recipe by: HurryTheFoodUp
Bonus: one of the best savoury quick meals to help you meet your macro goals. Serve with basmati or white rice

Preferably you’ll need a heavy-based pan with a lid. But any big pan will do. No lid, no problem. The dahl will survive.

153. Vegan Potato Salad

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4.72 from 25 votes
Protein: 6g
Calories: 235kcal
Ready in:35 minutes
Recipe by: Jansen

Bonus: sweet potatoes would do nicely as well

Damn Delicious Vegan Potato Salad – take your BBQ to the next level without oil or mayo in this delicious animal friendly classic.

154. Fitness Lentil Bean Salad

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4.75 from 47 votes
Protein: 34g
Calories: 551kcal
Ready in:25 minutes
Recipe by: Hurry The Food Up

Bonus: one of the best healthy lunches to help you with those fitness goals

Introducing our fitness Lentil Bean Salad: ridiculously high in protein post-workout salad and the best part is, it’s just ready in 7 minutes! Tasty and effective.

Vegetarian low calorie recipes

155. Wedge Salad with Cashew Dressing

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4.67 from 3 votes
Protein: 24g
Calories: 401kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: a refreshing salad you can have on the go

Fresh, easy and delicious vegetarian wedge salad with creamy cashew dressing makes a perfect high protein lunch in a jar.

156. Spring Salad with Peas & Lentils

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5 from 3 votes
Protein: 22g
Calories: 451kcal
Ready in:35 minutes
Recipe by: Abril Macías

Bonus: your new fav spring salad

Looking for a salad that is filling, healthy and high in protein? Try this spring salad with lentils & veggies now!

157. Pear Salad with Goat’s Cheese

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5 from 2 votes
Protein: 17g
Calories: 413kcal
Ready in:22 minutes
Recipe by: Abril Macías

Bonus: you could dice the goat’s cheese or have it crumbled instead

After a salad recipe that actually fills you up? Try our Couscous & Pear Salad! It’s high protein, high fibre & low fat!

158. Avocado Citrus Salad with Feta

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5 from 3 votes
Protein: 18g
Calories: 417kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: allow it to cool in the fridge for a refreshing effect

After something different for lunch? Try this avocado and citrus salad with feta – it’s sweet, sour & packs a punch!

159. Watermelon and Feta Salad

Watermelon and Feta Salad - Fresh & Fruity - salad is ready #salad #arugula | hurrythefoodup.com
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4.84 from 6 votes
Protein: 19g
Calories: 426kcal
Ready in:10 minutes
Recipe by: Cristina Parés & HurryTheFoodUp

Bonus: you can use crushed peanuts or even almonds instead

This exceptionally quick and easy watermelon and feta salad is also incredibly tasty – and we even include a guide to picking the right watermelon!

160. Roasted Broccoli & Cauliflower Salad

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4.75 from 8 votes
Protein: 14g
Calories: 428kcal
Ready in:25 minutes
Recipe by: Jansen

Bonus: a hearty recipe perfect for someone on a macro diet

Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. Vegan, delicious and rammed with nutrients.

161. Refreshing Nectarine Summer Salad

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5 from 1 vote
Protein: 17g
Calories: 422kcal
Ready in:10 minutes
Recipe by: Abril Macías

Bonus: you could also allow this cool in the fridge for a bit before serving

A wholesome salad of bulgur, arugula, and goat cheese, topped with golden nectarines; a delicious combination!

162. Vegan Breakfast Potatoes

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4.79 from 41 votes
Protein: 16g
Calories: 407kcal
Ready in:20 minutes
Recipe by: HurryTheFoodUp

Bonus: throw in some garlic with the onions for added flavour

Vegan Breakfast Potatoes – the best way to start the day. Animal-friendly, high in protein and even higher in taste. Yes please!

163. Speedy Chickpea Stew

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5 from 6 votes
Protein: 17g
Calories: 350kcal
Ready in:20 minutes

Recipe by: HurryTheFoodUp
Bonus: serve with some white rice or wholegrain bread

Chickpeas, bell peppers and juicy tomatoes are thrown together to make this quick and easy stew. Enjoy with bread or some rice for a filling lunch or dinner.

164. Mexican Style Breakfast Wraps

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5 from 3 votes
Protein: 16g
Calories: 318kcal
Ready in:6 minutes

Recipe by: HurryTheFoodUp
Bonus: you could have it with a dollop of sour cream

Sweet meets crisp, smooth and tangy with these wholesome Mexican-style breakfast wraps. Start your day on a healthy note or have it on-the-go as a quick lunch!

165. Speedy Vegan Burrito

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4.79 from 23 votes
Protein: 22g
Calories: 431kcal
Ready in:20 minutes

Recipe by: HurryTheFoodUp
Bonus: if you’ve got extra time on your hands, try making the smoked tofu if you can’t find in the store

The new vegan burrito is here, paving the way and setting the standard. Mega quick and perfect for breakfast, lunch or dinner!

166. Smoked Tofu and Hummus Buddha Bowl

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4.77 from 21 votes
Protein: 21g
Calories: 426kcal
Ready in:15 minutes
Recipe by: Hauke

Bonus: try it out with your favourite herbs

Indulge with this smoky and savory Buddha Bowl. The combination of smoked tofu, hummus, and turmeric rice makes for a perfect vegan lunch (or dinner!)

167. Pineapple Cottage Breakfast Burrito

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4.93 from 13 votes
Protein: 16g
Calories: 395kcal
Ready in:15 minutes
Recipe by: Sharon

Bonus: use wholegrain wraps

These are the best breakfast burritos we’ve ever had! An incredibly quick and easy recipe to follow, with just four simple steps and in the end, you get to enjoy a healthy, high-protein bite with a burst of flavor – starting your day the best way possible.

168. Tomato Shakshuka

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5 from 5 votes
Protein: 17g
Calories: 357kcal
Ready in:25 minutes

Recipe by: HurryTheFoodUp
Bonus: it goes great with some toasted wholegrain bread or brown rice

This easy vegetarian shakshuka recipe breaks everything down into simple steps for a great Shakshuka result every time!

Vegetarian muscle building recipes

169. Quick Cottage Cheese Salad

Bird's-eye view of cottage cheese salad and two pieces of bread served on a white plate which is on a light surface. Next to it, there is a glass of water | Hurry The Food Up
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5 from 2 votes
Protein: 21g
Calories: 382kcal
Ready in:12 minutes
Recipe by: Abril Macías

Bonus: creamy and crisp, fresh and sweet

Looking for a super-speedy, tasty high-protein lunch? This cottage cheese and pear salad is ready in just 12 minutes!

170. Pasta Salad With Peanut Butter Dressing

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4.77 from 51 votes
Protein: 21g
Calories: 600kcal
Ready in:15 minutes
Recipe by: Hurry The Food Up

Bonus: you could even try it out with wholegrain pasta

Pasta Salad with an unbelievable Peanut Butter Dressing. Did we mention it’s actually healthy too? Ready in 15 minutes, and packed with fiber and protein.

171. Roasted Sweet Potato Salad with Feta & Pesto

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5 from 4 votes
Protein: 23g
Calories: 518kcal
Ready in:35 minutes
Recipe by: Abril Macías

Bonus: if baby spinach isn’t your thing, pick out any green of you choice

Looking for a tasty, healthy new way to use up some sweet potatoes? Try this Roasted Sweet Potato Salad with red pesto!

172. Edamame Vegetarian Poke Bowl

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5 from 3 votes
Protein: 23g
Calories: 549kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: serve with a dash of sesame seeds and a dollop of some creamy sesame sauce

Love the idea of poke, but not a fan of fish? Our edamame bean vegetarian poke bowl is the dish for you! Try it now!

173. Roasted Fennel and Carrots with Chickpeas

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5 from 5 votes
Protein: 23g
Calories: 524kcal
Ready in:35 minutes
Recipe by: Abril Macías

Bonus: pick fresh small carrots for this

Looking for new oven ideas? Try this delicious roasted fennel and carrots with chickpeas! 23g protein per serving!

174. Kidney Bean Chickpea Salad

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4.93 from 13 votes
Protein: 27g
Calories: 445kcal
Ready in:15 minutes
Recipe by: HurryTheFoodUp

Bonus: add a dash of some freshly juiced lime for a tangy kick to this macro-friendly meal

This simple chickpea salad is the first step to eating better by building powerful eating habits with simple yet delicious ingredients!

175. Refreshing Pasta in Peanut Sauce

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4.80 from 5 votes
Protein: 25g
Calories: 521kcal
Ready in:20 minutes
Recipe by: Hurry The Food Up

Bonus: use olive oil or any other flavourful oil

Pasta meets creamy peanut butter, savoury soy sauce, tangy vinegar and maple syrup in this healthy balance of flavours to make the ultimate nutritious dinner.

Throw in the salad mix for color and tofu for some extra grams of protein to round up this delicious meal!

176. Healthy Egg Salad

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5 from 5 votes
Protein: 25g
Calories: 419kcal
Ready in:20 minutes
Recipe by: Abril Macías

Bonus: try using low fat goat’s cheese instead of the feta

Looking to up your salad game? Try this healthy egg salad recipe with quinoa and beets – the perfect weight loss lunch!

177. Lentils with Vegetables in Tahini Sauce

Lentils with Vegetables in Tahini Sauce are served in the white plate that stands on the beige plate that is on the table. Next to it there is a plate with chopped parsley and olive oil | Hurry The Food Up
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5 from 3 votes
Protein: 26g
Calories: 538kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: use either yellow or red bell peppers for this

A tasty bowl of lentils with vegetables in a tahini sauce and cashews. This veggie comfort food is just what an autumn day calls for.

178. Farmer’s Breakfast

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4.72 from 46 votes
Protein: 23g
Calories: 424kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: you can use many leftover veggies for this

Hearty and filling Farmer’s Breakfast. Full of protein and energy to keep you going. Perfect any time of the day. Ready in 30 mins. Embrace your rustic side.

179. Baked Eggs in Spinach and Tomato

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4.83 from 17 votes
Protein: 23g
Calories: 422kcal
Ready in:25 minutes
Recipe by: HurryTheFoodUp

Bonus: use a mix of leafy greens to make it more exciting

Baked Eggs in Spinach and Tomato. A delicious breakfast to help combat hangovers by replenishing the most important nutrients and amino acids. Easy to make and very tasty. You know you wanna.

180. Vegan Tofu Bolognese

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4.96 from 23 votes
Protein: 23g
Calories: 478kcal
Ready in:30 minutes
Recipe by: HurryTheFoodUp

Bonus: choose your favourite wholegrain pasta for this

Vegan Bolognese. It was about time we veganized the Italian classic. And we’re proud to say we were successful. Please welcome, the amazing Anti Bolognese!

181. Green n’ Lean Power Salad

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4.80 from 5 votes
Protein: 25g
Calories: 464kcal
Ready in:30 minutes

Recipe by: HurryTheFoodUp
Bonus: feta or provolone cheese would do nicely here instead

This crunchy but smooth green salad is paired with a side of brown rice and runny yolk eggs to make a balanced diet friendly mid day meal. Throw everything into a shallow bowl and enjoy this delight!

182. Lentil Patties

Lentil Patties – How Humanity was Saved – lentil patties are ready #eggs #water | hurrythefoodup.com
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4.96 from 23 votes
Protein: 28g
Calories: 405kcal
Ready in:25 minutes
Recipe by: Jansen & HurryTheFoodUp

Bonus: use in a burger or serve as you would a fritter

These awesome high-protein vegetarian lentil patties can be used as lentil burgers or fritters, and even made vegan, too.

183. Socca Pizza / Chickpea Pizza / Farinata

The pizza is served on the paper on a chopping board on a towel with olive oil, salt and basil #salt #tomato paste | hurrythefoodup.com
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5 from 11 votes
Protein: 33g
Calories: 522kcal
Ready in:30 minutes
Recipe by: Dave

Bonus: works well for a weeknight dinner

A healthy vegetarian recipe for gluten-free socca pizza made with chickpea (besan) flour. It’s loaded with plant-based protein, easy to make and a delicious low-calorie treat!

184. Spinach and Chickpea Bake

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5 from 6 votes
Protein: 23g
Calories: 330kcal
Ready in:35 minutes
Recipe by: Abril Macías

Bonus: try with another soft sweet white cheese

This spinach and chickpea bake is easy, delicious and super healthy- a breakfast your body will thank you for!

185. Healthy Greens and Beans on Toast Breakfast

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4.50 from 2 votes
Protein: 25g
Calories: 384kcal
Ready in:18 minutes
Recipe by: Abril Macías

Bonus: I used oat milk but you can pick almond, soy or even pistachio milk

Looking for healthy new toast recipes? Try our greens and beans on toast! White beans in a herby green sauce, with feta!

186. Black Bean Burrito Bowl

Black Bean Burrito Bowl is served with greek yogurt, lemon wedges, cilantro and fried tofu | Hurry The Food Up
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5 from 4 votes
Protein: 28g
Calories: 516kcal
Ready in:30 minutes
Recipe by: Abril Macías

Bonus: use soy yogurt here to make it vegan instead

In this healthy burrito bowl we’ve got quinoa, avocado, pineapple, tofu, tons of black beans and Adobo sauce for a sizzling taste bud fiesta!

Macro friendly recipes FAQs

What is macro-friendly cooking?

Macro-friendly cooking essentially means preparing meals while taking all the macronutrients (protein, carbohydrates and fats) into consideration.

Tracking your macros to make macro friendly meals would be beyond tiring, that’s why opting for macro friendly meals is a much better option.

What does macro-friendly meals mean?

Macro friendly meals are dishes that have a great balance of all the macronutrients. They’re usually super high in protein and contain decent amounts of carbs as well as healthy fats.

How do you make a macro-friendly meal?

To make a macro-friendly meal, you just have to consider all the macronutrients.

Look for food sources that contain decent amounts of carbs, protein and healthy fats, measure them to make sure you’re getting the right amounts and make your dish from them.

Here’s an article on how many ounces make a cup with a handy conversion table you might find useful!

What are high volume macro friendly meals?

Any dish containing a balanced mix of of green veggies, root vegetables, nuts and seeds, grains as well as pulses are great examples of high volume macro friendly meals.

The post The Best 70+ Macro Friendly Recipes You Must Try appeared first on Hurry The Food Up.

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