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Main Dishes

Vegetarian mains for every occasion. Easy to prep and all high in protein.

  • Dave Bell
  • James LeBaigue
  • Hauke Fox

We're Dave, James and Hauke. We create nutritionist-backed high protein recipes and meal plans for vegetarians.

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Vegetarian Stews | Hurry The Food Up
One Pot Meals
Quick Vegetarian Meals
Red Pesto Pasta - The natural evolution of a classic dish | hurrythefoodup.com
Quick Vegan Meals
Vegan Breakfast Potatoes - Break the Fast - tasty breakfast is ready #breakfast #potato | hurrythefoodup.com
Cheap Vegetarian Meals
On a marbled table sits two white bowls of creamy vegan cauliflower soup, topped with olive oil, sliced almonds and cilantro. Next to them is a board with some slices of bread | Hurry The Food Up
Vegan Low-Calorie Meals
Burrito Bowl is ready for munching served with greek yogurt, lemon wedges, cilantro and fried tofu on the side | Hurry The Food Up
Vegetarian Dinner Recipes
A bowl with Vegan Chickpea Curry. Someone drips lime juice for the Curry | HurryTheFoodUp
Vegan Dinner Recipes
A cream bowl of polenta with mushrooms tomatoes and basil with an open soft boiled egg on top sits on a marbled surface and cream cloth next to a chopping board and pepper grinder | Hurry The Food Up
Egg Dinners

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Latest Main Course Recipes

A plate of pasta arrabbiata on a blue surface with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 20g
522kcal

Spaghetti with Arrabbiata Sauce (works every time!)

Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, with a time stamp in the bottom left hand corner | Hurry The Food Up Add to favorites
Protein 20g
520kcal

Easy Vegan Pho (Vietnamese noodle soup, 15 mins)

How to Pack a Salad in a Jar - The Definitive Guide & 21 stunning recipes to get you started on the right foot | hurrythefoodup.com Add to favorites
Protein 17g
450kcal

How to Make a Salad in a Jar + 21 Stunning Recipes

Easy high-protein millet pilaf topped with baked feta is on the light plate with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 20g
424kcal

Easy High-Protein Millet Pilaf with Baked Feta

The bowl with smashed potatoes and green beans is on the grey surface. Near it, there are smaller bowls with feta dipping sauce, sweet paprika flakes, dill. There is a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 23g
502kcal

Crispy Smashed Potatoes in Oven with Feta Dipping Sauce

High Protein Black Bean and Corn Summer Salad #vegan #beansalad | hurrythefoodup.com Add to favorites
Protein 21g
495kcal

Easy Vegan High Protein Black Bean Salad with Corn

Vegan Chickpea Curry - An awesome animal friendly take on the insanely popular dish. And you know what? It rocks! | hurrythefoodup.com Add to favorites
Protein 13g
465kcal

Creamy and Delicious! Vegan Coconut Chickpea Curry

Vegetarian Coronation Chicken sandwich on a white surface with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 22g
546kcal

Very Vegetarian Coronation Chicken: Royally Delicious!

Roasted cottage cheese fritters are served on the white plate with a small dipping bowl of pomegranate salsa near them with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 21g
428kcal

Easy Cottage Cheese Fritters with Salsa: 21g Protein!

Creamy Asparagus Risotto. Quick to make, so satisfying and tasty to eat. We’ve also included the key surprisingly easy tips to getting the perfect risotto. | hurrythefoodup.com Add to favorites
Protein 20g
475kcal

Asparagus Risotto Recipe: A Creamy Dreamy Dinner

Easy Vegan Cauliflower Curry for a Fab Curry Night! | Hurry The Food Up Add to favorites
Protein 8g
449kcal

Easy Vegan Cauliflower Curry for a Fab Curry Night!

A bowl of mac and cheese on a marble table with a time badge in the bottom left corner | Hurry The Food Up Add to favorites
Protein 28g
524kcal

Healthy Mac and Cheese (Low fat, high protein!)